Spa Flow Newletter
studio and mobile massage therapy
 
IN THIS ISSUE
Package Rates
Monday April Madness
What Else Can I Do?
Mothers Day
 PACKAGE RATES!
Feel Better and Save Money
 
Studio
2- 60 min massages
$110.50
save $19.50 (55.25ea)
 
 4- 60 min massages $208.00
save $52.00 (52.00ea)
 
8- 60 min massages $390.00
save $130.00 (48.75ea)
 
Mobile
2- 60 min massages $161.50
save $28.50 ($81.25)
 
4- 60 min massages $304.00
save $76.00 ($76.00)
 
8-60 min massages 
$570.00
 
save $190.00 (71.25)
 
April Madness
spring flowers
Monday's Aren't So Bad After All!
 
Schedule a Studio  appointment on any Monday during the  month of April and receive our April Madness Discount
 
 30 min $30.00 min
reg price $40.00
 
60 min $50.00
reg price $65.00
 
90 min $80.00 
reg price $95.00

 

QUICK LINKS
 
 
cafe physique
 
Issue: #4 April 2008
Greetings,
 
Ahhhhhh Spring.  Warmer weather and spirits.  Here at Spa Flow our spirits are high as well.  We are very pleased that many of you have decided to take advantage of our Monday Madness special.  In fact, so pleased we have decided to extend the Madness to April.  We were unable to come up with a "catchy" title for the April discount, so it will simply be titled April Madness!  See you on Monday. 
 
On a more serious note, in this month's newsletter we decided to address the "What else can I do?" question we often receive.  Most commonly this question is referring to the nagging neck and shoulder pain that worsens throughout the work day.  Many of us know what to do but simply don't. So this month's article may be a gentle reminder for some and new information for others, either way we hope this advice will offer those who suffer from the nagging pain some much needed relief.  
 
Enjoy,
 
Jeanetta Lambkin and Karen Pitts
Team Spa Flow
Write a Review
 
Share your Spa Flow experience with others.  citysearch
Body Bit
 
I Have Neck and Shoulder Pain. 
 
What else can  I do?
 
Several of our clients suffer from chronic neck and shoulder discomfort and receive wonderful relief from massage therapy.  Yet often the pain returns and the primary question we are often asked is "What else can I do?"  Most of the items we will speak about is common knowledge to all but we fail to follow through with it. 
 
1. Move!  
Most have jobs that require us to sit for long hours and stare at computers.  The body is not designed to sit in  stagnant positions for hours on end.  Muscles will be stiff and sore.  Every 20 -30 min get up from the computer and stretch your neck and shoulders.  Look from left to right, bring your chin to chest, then ear to shoulder.
 
2.  Be Conscious of Your Body Position. 
The shoulders tend to rise up toward the ears when we are stressed and tired.  The next time you are on the phone, carrying your bag, or at the computer, make sure those shoulders are not on the rise.
 
3.  Sleep! 
If you are not sleeping, when will your body recover from the rigors of the day.  If you are not sleeping because of lack of time then you have to try to make the time.  If you are not able to sleep because of discomfort or distractions then you may want to take a warm soothing bath before you get into bed.  The warmth of the water will relieve muscular discomforts and allow your mind to relax.
 
4.  Exercise. 
Neck and shoulder pain is often the result of overuse and fatigue.  We realize you can not quit your job and relax by the beach.  So get your body strong enough to deal with the 8, 9, 10 hour long computer and stress filled days.  Exercise may also help you get a better night sleep.  
 
5.  Last but certainly not least... Massage!  
Regular massage can help put tense, tired muscles on the right track, but it is up to you to keep them there.
                                                                                

Pamper Your Mom for Mother's Day

mothers dayIt's never too early to start thinking about Mom on her special day!  We have instant gift certificates available online and be on the lookout for our Mother's Day Specials. 

Save 10.00
With this coupon save $10.00 on any 60 or 90 minute massage service!
Offer Expires: April 30, 2008 
 
Can not be used in conjunction with any other discounts or specials