I've heard over and over again that if you write down your food, you'll start to see your patterns of eating and you'll lose weight.  There's something about writing it down that makes you aware of what you're doing and it makes you think about how you can eat differently.  I know that's the only way I can manage my diet, I write down what I eat every day before I eat it, I plan my meals.  The outcome has been a major weight loss this past year, I'm down 37 pounds as a result of this practice.  So  why not apply this methodology to your daily activities?  The results may not be physically as obvious, but the results in extra time and less stress will become apparent... over time. 

All my best,