Logo  Spring 2012 Newsletter
In This Issue
Active Release Technique
Running Stronger
Tanya Luke - Physiotherapist
TMJ Disorders
Golfer's Elbow - Treatment Options
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Tiger Tail -

 Fix yourself at home!

Tiger Tail 

The fastest growing muscle recovery tool on the market!Tiger Tail is an easy to use, self-massage tool that helps accelerate muscle recovery. The cushioned foam roller spins smoothly and saves fingers and hands from fatigue. This tool works on all muscle groups and can be found in 85% of training rooms for the NFL.

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Therapy Review:

Active Release Therapy 


Many of our patients just want us to do whatever it takes to fix them and would prefer not to be troubled with the details. "How many treatments will I need, How much will it cost, and What do I have to do at home?" As much as we are happy to help them we do think that there's value in understanding what we are trying to accomplish with each particular treatment session and how each procedure fits into their overall recovery plan.


Click here for full article

Focus on Exercise:      
Strong Hips for Better Running


Running is one of the simplest and most natural forms of exercise. Unfortunately by the time many people "re-discover" running they have developed so many poor motor patterns from years of sitting at a desk that they quickly become injured. Foot, ankle, knee and hip conditions are common. The resulting frustration deters a lot of people from continuing their running programs.



Click here for the full article

Practitioner Spotlight:
Meet Tanya Luke


 Tanya Luke

Tanya graduated from the University of Alberta in 1997 with a Bachelor of Science in Physical Therapy (with distinction). She has completed several post graduate courses including a Diploma from the University of Alberta in Medical Acupuncture, a Certificate in Gunn Intramuscular Stimulation (IMS) and her basic level (E3V3) of Manual Therapy. Tanya's areas of Special Interest are with TMJ disorders (temporomandibular joint disorders), acupuncture and IMS.



For Tanya's full bio, click here
TMJ Issues?TMJ Pain


Do you have pain around your jaw or facial areas?   Symptoms such as temporal headaches, clicking of the jaw, dizziness, pain with chewing tough or crunchy foods are some of the many issues people with TMJ disorders experience.


To read the full article, click here 

Seasonal Injuries: Golfer's Elbow- Treatment Options


Tendonopathy (a problem with the tendons) of the inside of the elbow is commonly referred to as Golfer's elbow. Tennis elbow (pain on the outside of the elbow) is a similar but the onset is generally related to different activities.


Tendonopathies generally

develop due to some sort of overuse or repetitive strain. It very common for conditions to start after a change in seasons (i.e. you didn't golf all winter, and decided to hit three buckets of balls at the driving range on the first nice day of the year).



 Click here for full article









"I've been going to chiropractic care for as long as I can remember.  It's as important to my training as practicing my swing."          - Tiger Woods
Contact Us:
 202-8A St NE

Calgary, AB


Phone: (403) 237-7686

Fax: (403) 237-7696