You become
more of you.
I don't mean this in some airy-fairy, namby-pamby, new age
way; I mean you
literally become
more of who you are in
order to better meet your challenges.
How do you do that?
Well, you can get a gadget or a guru...a spiritual conversion
or a "secret."
Or, you can create a process by which you always know
how to meet your challenges...even when you don't know
what to
do. And, you can develop the practical, tangible, real-world
tools you need to support you.
This is what I do. I support people to create a process -
their own process - by which they can enjoy an expanding, evolving, fulfilling life...
every day. I support them to develop - and use -
the tools that will support this way of living.
That's what a spiritual guide and teacher does.
A "guru" on the other hand, is a whole different gig. People often ask me, "
What is the difference between a guru and a guide?"
This is my response...
A guide asks, "Where do you want to go and how do you want
to get there?" Then the guide - who has expertise and
experience with the path ahead - walks with you, in integrity,
to support you on your journey. The guru simply says, "
Follow me."
Big difference.
If you wish to be led, then choose freely to become a follower;
but please, do so knowingly.
If however, you wish to lead - to forge your own path - to
become
more of who you are...I have developed a tool to
support you. It is called
V.E.R.Y™ ...Vertical Energy
Release Yoga. V.E.R.Y.™ is a tool you can use to support yourself to experience, engage with, and enjoy your life
every day...even the most challenging ones.
In Sanskrit, the word "yoga" means
union. And that's exactly
what V.E.R.Y.™ is about...
the union of all four aspects of
you: physical, emotional, mental, and spiritual.
What V.E.R.Y.™ is
not about...is special yoga clothes, cliques,
or competition. It's not about new age, nirvana, or non-acceptance of your body. It's not about using your body to get high, pushing you to extremes, or teaching you to use your mind - or body -
to avoid your challenges, ignore your problems, or board the woo-woo-train-to-airy-fairy-land-and-dysfunction-junction.
Authentic yoga is not, nor ever has been, about these things. Mankind - and man's mind - created these misinterpretations.
No matter who you are, how much you weigh, what level of
fitness you experience...your body is beautiful just as it is.
Why? Because no matter what your body has experienced, no matter what it has been through - no matter what
you may have put it through - your physical body is beautiful
because it got
you here; it got you to
this moment.
It didn't fail you. It never failed you. You are here...now.
What you can
do in appreciation of that fact...is stop neglecting
it or controlling it, perfecting it or repressing it.
You can stop judging it and start truly loving it. When you do that...your emotional, mental, and spiritual well-being will follow.
V.E.R.Y.™ can help you do that.
I teach V.E.R.Y.™ in a variety of ways: one-on-one, in a class setting, in a small specialized group - in person, or via the
phone - all depending upon what you are looking for.*
To learn more about V.E.R.Y.™, go to:
http://kellygracesmith.com/products/very.phpV.E.R.Y.™ is a simple, powerful tool for your personal evolution.
*If you want to schedule a class, make a specific request, want to work
with me directly, etc., email me at kelly@kellygracesmith.com and let me
know specifically what you are looking for and/or we can set up a phone appointment.
(For more about the concepts in this message, go to "Energy: the science &
spirit of you," "How to Make Love: spirituality, sex & the Self," "Addiction
Nation: we're all addicts" & "The Certainty of Intimacy: being more of you,"
at www.kellygracesmith.com.)
Copyright © 2011 kelly grace smith All rights reserved.
