Dear friends,
How is your internal/external world? Rocking?

This year in particular in a truly interesting year, it is the year of element fire that transforms and transcends, with very intense summer!!!

June 26, 2010-- powerful full moon eclipse- astrologically, one of the most powerful eclipses in over 500 years!!!
This Eclipse shows a powerful Grand Cross configuration that can be a sign of great challenge. It will influence everyone'slives for the following six months. Align with this configuration, instead of opposing it. We are all going thru a major shift that started to be noticeable early this year for most of us and subtle noticed by only a few since 2008. Ancient prophets predicted these times of radical change, and astrologers have been very interested in this for a long time. Depending on the state of mind we can perceive these transformations as catastrophic or as new beginning of a new and better era for humanity, where a major shift in consciousness is happening.

If your world is shaking, you are not alone! The last past months, most of the people I know have experienced some sort of major transformation on different levels: injuries, divorces, losses of any kind etc.

My Internal world is rocking right now and external life seems pretty challenging. As I am approaching my travel dates to my Peru journey, the obstacles I am facing are big! I am surrendering to life's challenges as they come and do more internal work to purge and cleanse for the years to come. Ayahuasca the medicine plant that transformed my life last year in Peru is testing me on the very deepest levels of my being right now and I am silently accepting the test with humbleness and patience.

The messages that I keep getting are: "do inner work" and "choose wisely".

Is going through the pain of being human, part of the learning process of it? Maybe! Life is challenging, just be brave! And when you had too much on your plate just ask for help. Align with that Cosmic intelligence! ...
"Do inner work" and "choose wisely".

MOVE and BREATH!
Don't sit in fear - get out and walk. Move it out. I mean really MOVE! You will be surprised what will happen to you!

What area of your body is weak? Meditate on it and strengthen it.
Today I did healing work on two very different people both having their solar plexus area weak. Fear resides in the solar plexus! I am not saying to achieve "six pack abs" too much of a core work can get one out of balance. Solar plexus is where our power resides, if it's weak will invite fear in. If it's tense it invites stress. Work it out with intelligence!
Also make a habit to scan your body and notice what area is weak or tense. Is your jaw tense right now? Is it? No really? Then soften your face, see how good it feels! If an area of your body or subtly body is week or tense, invite your breath into that area. Breath is yours, honor it, USE it! It is FREE after all.

 The "three part breathing" is one of the most powerful breathing techniques.

If you do not meditate, find time for it, start practicing yoga if you haven't done so, it's one of the most powerful gifts you can give to yourself.

MEDITATE AND MOVE! MOVE AND MDITATE! Move the stagnant energy and meditate on internal peace! If things go crazy stay in the flow, accept and surrender to life!

Smile! Genuinely! You might be surprised what a smile does to your brain!
Instead of focusing to the "bad" in any form that happens, look for the gift or blessing in it.

"Slow eating is one of the biggest meditations on this Earth" ~ Yogi Bajan.
Enjoy your journey,
Lilly