Catch a Wave at Women's Surf Clinics!
 Ladies, do you want to learn to surf? Join us for a female only surf clinic! Learn how to paddle, stand and surf with other beginners at the beach at Little Island Park. Exercises, stretching, surf etiquette, wave selection and surf safety will also be covered. Boards and wetsuits will be provided. We've got just a few spaces left in each session, so register now! May 19 or May 27 | 9 - 11 am | Little Island Park |
 With many swimmers hitting our pools as early as 6 am, finding time to eat before a workout can be tough. Unless you are a very early riser, you probably lack the time to eat a full breakfast prior to your swim. Forgoing any food before your swim can lead to poor performance. A morning snack followed by a normal breakfast post-swim can be a good way to refuel the body for early morning swimmers. Here are some suggestions for breakfast and recovery from Active.com. |
The American Red Cross of Southeastern Virginia Water Safety Committee is honoring the memory of Mary Helen Thomas by offering a 
Join us for a session of swim lessons this summer and make the most of coastal living! Our programs are ideal for anyone who wants to enjoy the water safely, regardless of age or skill level. 
