Check Out Our Winter Programs!
Registration Begins Saturday, January 8
Don't get stuck on the couch this winter! Parks & Rec will help you stay active with exciting classes and programs for all ages. New fitness and wellness programs include:
How to Train for Your 8K (14 & up)
Gain the confidence and motivation to successfully train and participate in an 8K run / walk. This program is the perfect lead into the Shamrock 8K on March 19. Learn about hydration, heart rate, stretching, pace and other important concepts to keep you safe and enjoy the benefits of training with a group. It's a new year, take on a new challenge. The program is suited for all fitness levels and beginners are strongly encouraged to join.
TRX™ Suspension Training is one of our newest forms of fitness equipment we have at our recreation centers. These classes will be held at Kempsville in the boxing room and class formats will change in spring to keep your body challenged. Additional locations will be added this spring.
TRX Basic Training (14 & up)
Introduce yourself to the fundamentals of TRX™ Suspension Training body weight exercises. This program builds strength, balance, and flexibility. Whether you are a seasoned athlete or just want to get back in shape, TRX™ will help you reach your fitness goals.
TRX Kettle and Box Ultimate Conditioning (18 & up)
A special blend of Suspension Training exercises and kettlebell intervals to improve core strength, mobility and balance. Creative sessions of punching combinations and counter punching drills
complete the ultimate conditioning.
Workout Warriors (14 & up)
Are you resolving to lose weight and get fit this New Year? Then this might be the jumpstart that you need! Join us for group workouts that focus on a wide range of fitness activities including kettlebells, suspension training, weight training, yoga, water fitness and much more. Participants will be weighed in weekly and receive an 8 week exercise and nutrition journal to keep track of their progress.
Click on any course name above to get details on class meeting times, location and cost. Registration for all programs begins at 9 am on Saturday, January 8. Remember, you can register online with your barcode and PIN, or register in person at any recreation center.
TRX Basic Training