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Tennis is a sport that can be enjoyed by every age and every ability and as a result is often labeled the sport for a lifetime. Playing tennis is not only good for the body, it's also good for the mind.
Dr. Jack L. Groppel, Ph.D. compiled five benefits of tennis that range from the physical to the mental and emotional. "Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes or non-athletes, according to Dr. Joan Finn and colleagues in a study done at Southern Connecticut State University."
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Pro Tip: Focus on Net Clearance
If you've ever seen a professional match on television, it can be a little deceiving. While it appears that their shots consistently clear the net by just a few inches, that's not the case. The camera angles used create this illusion. In reality, the pros hit their shots several feet, or more, over the net. This is something all good players do for the following reasons:
Creates a Safer Shot - Hitting higher above the net allows a greater margin for error on your shots. While certain shots (passing shots or approach shots) can have a lower net clearance, you must first be able to consistently hit your rally shot and build your game around that.
Adds Depth - The easiest way to get more depth on your shots is to have a higher net clearance. While you can get depth by hitting it harder, it's a riskier shot and takes more energy. Depth of shot is a great quality to have on your rally shots, so hit the higher shot to easily create that depth.
Mixes It Up - Throw your opponents off by adding variety to your shots. Occasionally hit a higher than normal shot and you might find out that your opponent is not able to return it as well. The occasional high bouncing ball can bother them, especially if it is deep to their weaker side. Remember to increase the net clearance of your shots and watch the unforced errors decrease!
See you on the courts! - Donny Weed, Owl Creek Staff |
Owl Creek Municipal Tennis Center
Location: 928 S. Birdneck Road, Virginia Beach | Phone: (757) 385-2695
Hours: Monday - Friday: 9am - 9pm | Saturday and Sunday: 9am - 5pm |
We welcome your comments and questions. Feel free to email us at fun@vbgov.com. |
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Virginia Beach Parks & Recreation is accredited by CAPRA, the certifying agency of the National Recreation and Park Association. |