November (and Beyond) 2011 November 1st, 2nd, 5th, and 30th, 2011 1 hr. Mind and Meditation Workshop FREE but register on secure website. Introduction to reduce stress, increase energy, relieve depression and anxiety + enhance brain function! Call Art of Living Foundation at 303-641-6911 Starting November 2 through December 14, 2011 Yoga off the Matt: the Yoga of Life
Learn how to take the learnings of yoga and apply and practice these teaching in your everyday life. 6 Wednesdays. At Kosha Yoga Studio in Littleton November 2, 2011 Yoga Birth Yoga teaches you how to consciously relax your body in a way that is healing and intuitive. Utilizing yoga techniques you'll learn how to stay in the moment, and work with your body to help your labor progress smoothly. In this workshop you'll learn: Visualizations and meditations for birth; Breathing exercises for all stages of labor; Yoga asanas to do with your partner for each stage of labor; Non-verbal techniques for communicating with your partner. At Yoga Junction in Louisville
November 5, 2011 Cultivating Poise in the Mind & Peace
We can give you the skills to calm the body and quiet the mind in the midst of a busy life. Enjoy one hour of flowing, heart opening, mindful yoga led by Ann Bortz, Psy.D., RYT and one hour of guided, mindfulness-based meditation led by Kathy Johnson,LCSW, who has been trained in Mindfulness Based Stress Reduction by Jon Kabat-Zinn. At Pearl Street Yoga in Denver November 5, 2011 Learn to Fly~ Hip Openers and Arm Balances Please join us in experiencing deep hip opening postures (key to arm balancing) and learn implementation of alignment principles and techniques that unlock the mystery of arm balancing postures. At Asana Yoga Studio in Arvada November 5, 2011 Tibetan Singing Bowl Concert Please join us for a 40 minute healing/concert using Tibetan Singing Bowls. As you listen to the sounds of the chakras generated through the singing bowls your mind, body and spirit begin to organize and flow in harmony. At Asana Yoga Studio in Arvada
November 5, 2011 Yoga and Psychophysiology Swami Dharmananda will share his insights from the Classical Texts and Upanishads. At PranaYoga in Denver November 5, 2011 Yoga and Ayurveda for Menopause Learn about menapause from the eyes and perspective of Ayurveda. You will walk away from this course with a greater understanding and tools to help you walk through this life transition. **Prerequesite for this course is Intro to Ayurveda or equivalent. At Kosha Yoga Studio in Littleton
November 6, 2011 Yoga Asana Alignment Workshop
Yoga asanas can be therapeutic and healing only if they are practiced with correct alignment and muscle engagement. It is crucial to learn basic alignment principles to get the most benefit out of a yoga asana practice! At Pranava Yoga Center in Colorado Springs November 10-12, 2011 Art of Living Course
Learn the breathing techniques to eliminate stress, skills that improve peace of mind and tools to handle your mind and negative emotions. Call Art of Living Foundation at 303-641-6911 November 10, 2011 Full Moon Meditation An evening of meditation and satsang followed by vegetarian potluck. Please bring a dish to share. Call Art of Living Foundation at 303-641-6911
November 11, 2011 Greeting the Aquarian Age This class is about community and our dreams for the future. Join Sarab Nidhan Kaur for a short class, meditation, and social gathering to celebrate our transition into the Aquarian Age. At PranaYoga in Denver November 11, 2011 Activate Your Everyday Intuition: Enhance Awareness for Deeper Relationships, Artful Decision-Making, and Unveiling Your Purpose We are all born with our own internal navigation system to help
guide us towards happiness, fulfillment, health and success. During this 3 hour workshop we'll explore how cultivating awareness is applicable (and essential) to all aspects of life-whether making a business deal, clarifying your desires and contributions, or boosting your vitality by tuning in to body cues. At Pearl Street Yoga in Denver November 12, 2011 Inner Connections Holiday Open House
ICY is holding their annual Holiday Open House. Meet our massage therapists and enjoy a mini service, we will also offer reflexology, Usui Reiki, and singing bowls. Shop for gifts and enjoy a free vinyassa yoga class and a free gentle yoga class. Please join us! At Inner Connections Yoga in Castle Rock November 13, 2011 Rolling Pilates and Beyond - Foam Roll Workshop for Home Exercise Come join Mara for the latest and greatest uses of the foam roll for core strength and stability, self joint mobilizations, myofascial release, and balance! This workshop is geared for all levels, from the novice to the instructor, from the youth to the grandmas! At Mountain Moon Yoga in Winter Park
November 13, 2011 The Art of Soulful Breathing
Chakra Healing and Young Living Oils ~ Please join us in experiencing pranayama techniques and chakra balancing. At Asana Yoga Studio in Arvada
November 19, 2011 Mindful Eating/Mindful Yoga- Eating and Ling Mindfully through the Holidays
We come together as a community, sharing the path as we take a mindful approach to eating and being in our bodies. This month we will discuss the "mindful/intuitive eater's Holiday Bill of Rights !" This workshop gathering includes gentle yoga, guided mindful eating instruction, discussion and sharing. At Pearl Street Yoga in Denver November 20, 2011 Soup, Kirtan, and Scripture The focus of this Satsanga (a means to be in the company of the wise) is meditation techniques. At PranaYoga in Denver November 20, 2011 Yama and Niyama & Dharana Practices
Swami Dharmananda will present on the science behind these yogic concepts and practices in two separate lectures, come for one or both. At PranaYoga in Denver
December 3, 2011 Chakra Workshop
Chakras, a Sanskrit word meaning 'wheel', are energetic centers that relate to the physical, emotional and spiritual body. This workshop will include discussion and asana practice to understand the energetic body of the chakras including how the chakras relate to our physical bodies, where we might "hold" energy or tension and how to release chakra energy. At Pearl Street Yoga in Denver December 4, 2011 Dance Gratitude
Join us as we come together to dance our prayers of gratitude. We will dance gratitude for all that Is- the grief, the joy, the suffering and the celebration of being human. With our focus on the breath, and feet rooted on the earth, we will turn the volume up on our bodies and open to what it means to be supported by a big, gigantic Love that lives within us. At Pranava Yoga Center in Colorado Springs
January 28-March 3, 2012 Off the Mat Into the World Workshop - Yoga in Action Six-Week Workshop
(check website for specify dates)
Join Heather Lindemann and Tracey Lanham for this six-week workshop series that will guide you through an intensive transformational process using vinyasa yoga and other tools to uncover your deepest passion and motivation. We will combine asana, meditation and visualization, experiential exercises, process work, group work and ritual with the practical tools of communication, organizing and collaborating. At Pearl Street Yoga in Denver YOGA TEACHER TRAININGS
November 20, 2011 Pranava Yoga Center Open House
Yoga Alliance approved Teacher Training Program Starting Jan. 14, 2012. Interested in learning more about the PYC 200-Hour Teacher Training Certification Program? Please join us for our 200 Hr. Yoga Teacher Training open house.
November 2011 200-hr Yoga Teacher Training
At Soul Tree Studio in Lafayette
January 20, 2012 Teacher Training
Become who you are meant to be. Learn how to teach yoga "from the heart." Share your yoga with others. Learn to become a dynamic and intuitive yoga practitioner and teacher. We offer two certifications: Certification of Completion and Yoga Instructor certification recognized through Yoga Alliance. At Inner Connections Yoga in Castle Rock
January 2012 Yoga Teacher Training
At Samadhi Yoga in Denver
RETREATS (HOSTED BY STUDIO MEMBERS)
February 10-12, 2012 Yoga Rocks the Butte, 2012
Benefitting Yoga World Reach, this exciting weekend festival allows participants to engage their bodies, minds, and souls though yoga classes from some of the world's most respected instructors, music, and organic food, surrounded by an inspiring mountain scenery. Contact Yoga for the Peaceful in Crested Butte to find out more or to volunteer for this event.
April 11 to May 2, 2012 Yoga and Trekking in Nepal
Journey from the streets of Katmandu to the base of Mt Everest and back again! Daily yoga and mediation is included. At Yoga for the Peaceful in Crested Butte.
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