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MARCH Event
THIS Saturday
March 12, 2011
2-4 PM
as always, free to members!
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The Art of Mala Making 
Seen malas being worn or used by others, but wondered what they were about? Ever wanted to make your own mala? Then this is the workshop for you.
Malas are a string of beads used as a tool to aid in meditation and prayer, similiar to a Catholic rosary. Traditionally, malas have 108 beads (+1 for the "guru" bead, so 109 total), though half malas of 54 beads, and quarter malas of 27 beads are commonly used as well.
Malas are especially useful in the practice of japa meditation, or the repetition of mantra, as it helps to focus the mind and track the number of mantra repetitions. With consistent use, malas begin to build up power and become a personal sacred object on the path of spiritual transformation.
Malas can be made with crystal, seed, wood, shell, glass or even plastic beads, each having its own energetic properties and gifts to enhance one's experience.
Please note that beads will NOT be available for sale at the workshop, so please purchase your beads beforehand. Also, choose embroidery thread that matches/compliments your beads to finish up the tassel.
When choosing a gemstone or bead, spend a few minutes holding different ones, even with the eyes closed, and see if there is one that seems to resonate more with you than others. Feel the weight, energy and color of the bead.... most often the gems "choose" us according to what we need in our life.
There are several local bead shops with a great variety to choose from (letitbeadcolorado.com and desertgemsinc.com, as well as Michael's and Hobby Lobby). Prices vary depending on the stone. 8mm sized beads are recommended, anything smaller can be difficult to thread, as the holes are rather small.
The thread for stringing the malas WILL be provided.
Supplies to purchase PRIOR to the program:
- 108 + 1 beads (109 total)
- embroidery thread
 Presenter:
Laura Kathka's yoga practice is firmly rooted in the classical traditions of hatha, raja, bhakti, karma and Tantra yoga. Expect to practice asana and more in her classes, as she seasons them with philosophy, anatomy, Ayurveda, mudra, mantra, pranayama, mala beads, meditation, insight and humor. With over 11 years of practice and 2000 hours of training in schools, studios and ashrams nationally and internationally, Laura has been teaching for six years. She currently studies with Hansa Knox, Karin Bustamante and Patricia Hansen at Prana Yoga and Ayurveda Mandala (pyamandala.com), where she also serves as an instructor of the 265-hour teacher-training course. Her intention is to demystify yoga and its ancient techniques, holding the space for yoga to meet each student where they are.
Location: Amala Yoga Community
1280 Sherman Street #206 (map)
Denver, CO 80203
303-861-1494
www.amalacommunity.org
Amala Community is a walk-up studio. Please dial 206 on the keypad and we will buzz you upstairs.
There is a parking lot located on the northwest corner of 13th and Sherman that is available for free unlimited use on weekends.
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| Our Hosting Studio for our Event | |
Amala Yoga Community
1280 Sherman Street, #206
Denver, CO 80203
303.861.1494
http://www.amalacommunity.org/
We are a group of yogis, bodyworkers, and peaceful practitioners creating a space in Denver's Capitol Hill neighborhood for you to come explore the practices of yoga and mindful living.
Amala Yoga Community is a heart-centered, teacher-run studio... a grassroots effort made up of skilled teachers committed to the development of peace, balance and flow. We offer daily yoga classes, meditation, workshops, Massage and Reiki.
We are a work in progress... (aren't we all?), and we seek your collaboration in creating a neighborhood space for movement, stillness, expression, silence, word, and song. As an awareness community, we offer workshops to explore our yoga on and off the mat in sustainable living; composting; feng shui; yoga philosophy; fertility awareness; dharma talks; vision-boards; poetry in motion; Vedic chanting; arm balancing; mudras, malas, mantras... and more.
A cozy space above City O' City, we're nestled in among artist studios and neighborhood gems. Our high ceilings, wood floors and natural light beg for movement and expression. Come experience stillness in the city, and simply practice yoga, at Amala Yoga Community.
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Maximize your benefit by updating your personal webpageon a regular basis on the brand new YTOC website www.ytoc.org
If you have any questions about how to access your profile, please email Shari Turney, Membership Manager at
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PRESIDENT'S CORNER
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Greetings,
WooHoo! I don't know about you, but I'm pretty darned excited about those tulip leaves poking up through the softening crust of soil and the twitter of birds heard as I drink my morning cup of tea.
Once again, Mother Nature bids us to pay attention to the awakening changes around and about us.
I love how the practice of Yoga beckons using the same way~"Notice this, here, now...and let yourself be delighted".
Have you been feeling the stirrings of that awakening energy, that invitation to pay attention?
Do you find yourself suddenly more aware of your surroundings and of the "web of life" connecting you to everything and everyone within your sphere of experience?
Once again, I find myself drawn toCarl Jung's concept of "synchronicity"~the coming together of two seemingly unrelated events or circumstances, unexplained by cause and effect, that have meaning for the observer.
That second part of the sentence is important: "meaning for the observer", for synchronicity requires the human element; the one who witnesses and finds in the experience significance, relationship, an "anonymous gift from God".
Those not paying attention perhaps simply chalk up such experiences to "coincidence".
Too bad...they're missing out on what has been called by some"glimpses into the creative mind of the Universe".
The question is, are you paying attention?
Deepak Chopra takes the concept further: he says that, by bringing
intention to our attention, we more consciously step into the flow of Grace and our power to attract that which supports and evolves us (what he refers to as "synchrodestiny").
We have all experienced, in our practice on the mat, that where we place our focused attention, energy flows, and when we add to that the intention of healing and transformation, transformation does indeed happen.
Applied quantum physics, right there on our yoga mats!
As we move into Spring, celebrating and honoring the interconnectedness of the Universe, receiving the gifts of beauty and rebirth all around us, let's remember to remain open and pay attention as we receive the gifts of synchronicity in our lives which affirm our shared journey in the flow of Grace.
Bloom On!
Namaste'
Jeanne Thornton, President YTOC
Please feel free to contact Jeanne with any questions or concerns at president@ytoc.org
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YOU ARE INVITED
All YTOC members are cordially invited to attend the bi-monthly meetings of the Board of Directors of the Yoga Teachers of Colorado.
We'll be gathering at Panera Bread Company at 1350 Grant on March 12, 2011, at 11:00 a.m. (conveniently,right before our terrific March program at Amala Yoga, just down the street!).
We'll be discussing and voting on several issues including
- YTOC's sponsorship of and participation in this summers Yoga Rocks the Park,
- the addition of a new category of membership for non-profit "friends" of yoga and
- the creation of Regional Representatives throughout the state.
We'd love to hear what you have to say! The floor is open to hear from members, although only Board members have a vote.
We'll be "turning over" some of the Board positions this next September. Come find out what participation as a director or member-at-large involves and begin to explore the possibility of YOU filling one of our volunteer positions on the 2011-2013 YTOC Board!
The specific positions opening to a new slate of officers will be announced at a later date, but if you are interested in serving
please let us know anytime!
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UPCOMING EVENTS
FROM OUR YTOC MEMBERS
A Vibrant Community | |
MARCH, 2011
March 1-April 9, 2011: Yoga in Action 7-Week Workshop This series that will guide you through an intensive transformational process combining asana, meditation and visualization, experiential exercises, process work and ritual with the practical tools of communication, organizing and collaborating. At Pearl Street Yoga in south Denver
March 8, 2011: The Pregnant Goddess: An Evening of Empowerment, Self-discovery and Movement. Yoga postures and movement specifically designed to build strength, improve flexibility, and ease prenatal discomfort. We will present homeopathic remedies to ease nausea and morning sickness, alleviate back pain, and boost physical and emotional wellbeing. At Samadhi Yoga in Denver
March 9-April 13, 2011: Meditation I. Create a foundational understanding of meditation and learn different meditation practices and breathing techniques . With these tools you will be able to craft a sitting practice to best suit your needs and help calm your mind and ease tension. At Kosha Yoga Center in Littleton
March 10 & 17, 2011: Tantra Yoga: What It Is, What It Is Not. Traditional Tantra is a spiritual science and a culture whose sole intention is to experience, understand and express love. We will explore this often-misunderstood path of Yoga, and experience concrete ways we can bring these practices and philosophies into our own lives. At Amala Yoga Community
March 10-20, 2011: Yogic Philosophy: The Basics with special guest teacher Swami Dharmananda. Swami Dharmananda is presently the Director of the International Vishwaguru Yoga and Meditation Institute located in Ved Niketan Dham, Swargashram, India. Swami will give lectures on the Science of yoga which may include Patanjali's Yoga Sutras, introducing the concepts of Kundalini Yoga and more, at the Yoga Center of Steamboat in Steamboat Springs.
March 11, 2011: A Taste of: Meditation. Want to deepen your meditation practice, but not sure how, or what works best for you? This workshop will explore meditation and help you decide to continue forward to find ways to expand your meditation practice. At Prana Yoga in Denver.
March 12, 2011: Yo-Yo-Kid's Yoga. Come and join us for fun and laughter and the chance to make a big difference in your child's life. Yoga can help your little person learn to relax, soothe their emotions, and sleep more soundly. Your 5-11 year-old child will learn how to incorporate poses, breathing techniques, and concentration exercises into their busy lives. At Asana Yoga Studio in Olde Town Arvada.
March 12, 2011: Mini Ayurveda Yoga Retreats. Ayurveda, the healing sister science of Yoga, inspired Yoga, Herbal Sweat Lodge, Yoga Nidra & nutritious dinner. Reservation required. Patty: 970-846-5608 at Yoga Center of Steamboat in Steamboat Springs.
March 12, 2011: High Touch Jin Shin Self-Help Workshop. A Japanese healing art involving 26 Acupoints on the body, Jin Shin Touch, held in specific combinations, can reestablish the body's normal flow of healing energy and bring balance physically, emotionally, and spiritually. You will learn to use the gentle touch of your fingertips to release tension, anxiety, improve sleep, relieve pain and fever to bring balance to your life. At Harmony Yoga Studio in Denver
March 12-13, 2011: Yoga Units: The Psoas, Chakras, and Kundalini. We will cover the Psoas physically, emotionally, and spiritually through experiential movement, asanas, Kundalini Kriyas and Meditation. Gentle psoas muscle release can lead to relief of lower back and sacro-iliac problems, and enhance the breath and energy channels activated through Kundalini work. At Mountain Moon Yoga in Winter Park
March 13, 20, 27, 2011: Yoga for Grief. We may be tapping in to the mental aspect of our grief through conversation or counseling, yet ignoring the physical manifestations of our sadness. Yoga provides the opportunity to bridge the gap between our mind and body. This workshop is for anyone grieving. Whether your loss occurred earlier this year or years ago, your heart may still be grieving. There is no need to share your story or explain where you are in your grief journey. At Amala Yoga Community in Denver
March 13, 2011: Refine and Align: Three-part Series. Part 3-Yoga and Spirituality: Theory and Practice We will travel back in time and review the history of yoga from its roots in the Vedic era 5000 B.C. and it's progression into the middle ages when hatha yoga emerged in scripture. Yoga has substantial spiritual philosophy and unique practices that move the yogi towards an expanded conscious reality and finally toward the Truth of Being. At Asana Yoga Studio in Olde Town Arvada
March 13, 20, 27, 2011: Sun the Almighty Physician. Surya Namaskara (Sun Salutations) is an ancient yogic practice, handed down by the sages. Regular practice will restore, purify and revitalize all systems of the body. Class includes mantra chanting and chakra awareness, creating a complete spiritual practice. At Yoga Center of Steamboat in Steamboat Springs.
March 13, 2011: Posture Breakdown Workshop Have you ever wondered if you are getting the full benefits of the postures you are practicing in a yoga class? Join us for an in-depth look at four common postures and discover, with one-on-one instruction, how simple & individualized micro adjustments can dramatically improve your postures and practice. At Green Mountain Yoga Studio in Arvada
March 19, 2011: Global Mala. Considered complete of the most whole number, 108 exhibits characteristics of all other numbers. Join together for this Global Mala to perform 108 Sun Salutations to welcome the 2011 Spring Equinox. At Harmony Yoga Studio in Denver
March 19, 2011: Virgo Full Moon. Health is a state of balance and Virgo rules routines for Daily Maintenance. Learn daily Ayurvedic self massage techniques, use warm oils, hot steamy towels, aromatherapy, breathwork, meditation and slow flowing sun and moon salutations for personal manifestation, growth and transformation. At Harmony Yoga Studio in Denver
March 19, 2011: Pranayama. Pranayama is the 4th limb of Yoga, following the Asanas. It is the practice of controlling one's energy by controlling the breath. This workshop provides both theory and practice to teach you how to set up an invigorating and healing breathing routine. At Rishi's Crossing in Denver
March 19 & April 2, 2011: Kundalini Yoga Intensive. Experience the science of angles, meridians, pressure on the glandular systems and major organs of the body to set a firm foundation for your meditative practice. Kundalini Yoga is a technology based on an understanding of the ecology of the human body. At Asana Yoga Studio in Olde Town Arvada
March 20, 2011: Past Life Regression: By the use of self-hypnosis, we can tap not only into past life, but also future vision. Past life regression is about soul exploration and healing; learning more about our inner mind and the continuity of life. At Asana Yoga Studio in Olde Town Arvada.
March 20, 2011: Step Into Spring. Get ready to take the next step forward by participating in this Yoga Spa Party dedicated to your FEET! Enjoy a gentle and grounding yoga practice that opens your toes. Learn Ayurvedic self massage techniques and complete this experience with a divine hot steam treatment that will refresh and release. At Harmony Yoga in Denver
March 26, 2011: Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are united at the Source. The goal of trance dancing is to let your creative energy move through you to be guided by spirit (or "spiritus," which is the Latin root for inspiration, the place where the breath of life and enlivening creativity meet). At Asana Yoga Studio in Olde Town Arvada
March 26, 2011: Exploring the Chakras. We will travel from Root Chakra, at the tailbone to the Crown Chakra, at the top of the skull. Each Chakra has a vibration, a color, a strength and a challenge. You will learn specific movements to release emotional blockages. At Kosha Yoga Center in Littleton
March 26, 2011: Tibetan Singing Bowl Concert. As you listen to the sounds of the chakras generated through the singing bowls your mind, body and spirit begin to organize and flow in harmony. Many people feel that their spirit has been touched when they listen to the living sound of singing bowls. There is also a sense of physical well-being after a singing bowl "bath". At Asana Yoga Studio in Golden.
March 26, 2011: Mindfulness Eating. We will come together to create a community to share the path as we take a mindful approach to eating and being in our bodies. We will offer gentle flow yoga, a guided mindfulness activity or exercise, discussion and sharing. At Pearl Street Yoga in Denver
March 26, 2011: Charisma Thai Massage. This workshop will offer simple Thai Massage techniques that you will be able to use at home for yourself, family and friends. We'll learn to ease tension, calm the mind and balance energy. At YogaVeda in Denver
March 26, 2011: Sound Healing Concert and Meditation. Join Gary Fishman as he leads you on a shamanic-like journey blending together the healing power of Tibetan bowls, planetary gongs, and didgeridoos. Michelle Corriell will lead a meditation to run earth & cosmic energy through your body to enhance the benefits of the Sound Healing Concert. At Harmony Yoga in Denver
March 26, 2011: Adaptive Yoga for the Mobility Challenged. Explore how to adapt poses for an aging population and make a difference in someone's life. Some of the adaptive poses taught in this workshop may also be used for those with mobility issues or any individual facing a life changing diagnosis. At Asana Yoga Studio in Golden
March 26, 2011: Consciousness and Energy: Sunshine on the Snow. When we observe how sunshine affects snow, we are witnessing a transformation of energy that also occurs in our bodies and minds. Learn how your mental perceptions color, affect and predict the outcomes of your behavior and outcomes. At Harmony Yoga Studio in Denver.
March 26-28, 2011: Ayurvedic Bodywork I, Marma Chikitsa. An exploration of the major pranic gateway points (marmani) of the body, their relationship to organs and channels of the body, and method for basic treatment through utilisation of pressure to selected points in the physical body to activate healing and restore balance. Through Rocky Mountain Institute of Yoga and Ayurveda
March 26 2011: The Art of Adjustments. This work is great for teachers who want more experience and confidence in their approach to touch and alignment. You will learn to open your third eye when it comes to cultivating a keen awareness as you approach your student and give that students exactly the correct adjustment in the moment. At Amala Yoga Community in Denver
March 27, 2011: Yoga Latte's and Hot Stones. Using the safest mat Pilates and yoga exercises for our core torso, we will strengthen our hearts and bellies. We will deepen asanas by using massage stones for steadiness. Experience relaxing warm stones on the torso and places in need of healing during shavasana. At Asana Yoga Studio in Olde Town Arvada
March 28- April 1, 2011: Camp Gratitude. Spring break camp for kids; growing gratitude awareness in our children's lives. Self-discovery through creative activities and play, Ages 4-10. Theatrical games, singing, peace through yoga, meditation, yogic breathing, dance, music, drum circle, stories, mandalas. At Samadhi Yoga in Denver
March 29, 2011: Kids Yoga Spring Break Yoga Workshop and Apr 13-May 4, 2011: Spring Kids Yoga Class Series. The spring break class will bring all our kids together into a fun and innovative class. The four-week class separates the children into two age groups to customize the classes so each child can receive personal attention. These classes will help your child increase strength, coordination, and enhance self awareness while expanding their awareness and receive all the physical benefits of yoga. At Green Mountain Yoga in Arvada
APRIL 2011
April 2, 2011: Ayurvedic and Yogic Cleansing Practices. Do you want to learn how to get rid of toxins stored in your body for a long time? Would you like to know how to cleanse your whole being? Ayurveda is the ancient, holistic, Indian medical tradition. As Ayurveda and Yoga are sister sciences, some practices are interwoven. Join Dr. Helgrid Randolph for an introduction to the North Indian Ayurvedic cleansing practices. At Harmony Yoga in Denver
April 2, 2011: A Taste of: Sanskrit. The deeper your yoga practice becomes, the more important Sanskrit can be to expand your realms of knowledge. Learn the basics of Sanskrit and one day you can be reading the Yoga Sutras in the original language. At Prana Yoga in Denver
April 3, 2011: Relax and Restore. Restorative yoga is a receptive practice in which your body is passive throughout the experience, weightlessly supported by props as your muscles extend and relax into subtle postures. We are very fortunate to have special guest Instructor Nick Paraskevopoulos is a popular, well-known teacher throughout Europe. He is an affiliate teacher of the Thai Massage School of Chiang Mai and has developed his own easy-to-understand technique. He has been studying and teaching for 11 years, making regular visits to Thailand. At YogaVeda in Denver
April 3, 2011: A Taste of: Yoga with Weights. Adding weights to yoga poses can bring your practice up to a whole new level. Join us for a sampling of how weights and yoga can form a positive, interactive relationship with each other. At Prana Yoga in Denver.
April 8-10, 2011: Calming Kids: Creating a Non-Violent World Teacher Training Certification. Dee Marie, MA, CYT, in collaboration with the American Medical Association Alliance, presents a step-by-step curriculum that teaches how to implement an award-winning, non-violence program into the school curriculum. It has been scientifically proven to increase anger-management by 93% & concentration levels by 87%. At Harmony Yoga in Denver, or check the website at www.calmingkidsyoga.org
April 15, 2011: Sri Sri Ravi Shankar. Join us for an extraordinary evening of wisdom, meditation and music with renowned spiritual leader and humanitarian, Sri Sri Ravi Shankar. Sri Sri will speak about the power of the breath in managing one's mind and emotions, lead a guided meditation, and respond to questions. This is a celebration of life not to be missed with soul-stirring music in Sanskrit and English. Sponsored by Art of Living Foundation.
April 16-30, 2011: Wise Warrior Women. This three-week series will lead you through the Wise Woman Tradition on finding your inner goddess & following her innate wisdom to heal. Through the art of ritual and circle we will use aromatherapy, warm oils, meditations and slow flowing yoga sequences and restorative postures to find our inner wisdom, truth, and grace. At Harmony Yoga Studio in Denver
April 17, 2011: Intro to Thai Yoga Massage. Thai Yoga Massage allows you to relax while someone else eases you through yoga-like stretches combined with acupressure. The stretching will leave you moving freely and the acupressure will release muscle tension and energize you. You will spend half the workshop relaxing and receiving this amazing bodywork, and the other half learning how to give a simple Thai massage. At Mountain Moon Yoga in Winter Park
April 23, 2011: Connect to the Earth-Jivamukti Yoga. Vinyasa-style classes incorporate the five tenets of the Jivamukti method -- nonviolence, devotion, inner-awareness, music and holy texts -- to create a multidimensional experience that expands consciousness. At Mountain Moon Yoga in Winter Park.
April 30, 2011: Upside Down is Alright! Inversions. Whether a beginner or a longtime yogi, we'll help you deepen your skill and awareness of inversions and explore a variety of poses. Inversions can boost immune and endocrine systems, mental alertness, and much more. At Pearl Street Yoga in Denver
YOGA TEACHER TRAININGS: 2011
March, 2011: Teacher Training, 200-hour, Yoga Alliance approved, with Roseanne Freschette, Inner City Yoga.
March 15-May 14, 2011: Ayurvedic Pancha Karma and Yogic Shat Karma. Participants will go through the purva karma and pancha karma experience themselves, based on the North Indian system of Ayurvedic Panchakarma, which mandates a special timing for the body's removal of toxins. They will learn the indications and contraindications of each pancha karma or shat karma practice, and how to administer them to others. They will also learn how to prepare medicated oils specific to each patient, methods of swedana (sweating) and will be required to prepare their own massage oils, vastis, and nasyas, for the class. Prerequisite: Ayurvedic Medicine I, and concurrent enrollment in Ayurvedic Body Therapies I and II. Through Rocky Mountain Institute of Yoga and Ayurveda
March 19, 2011: Special Foods for Seasonal Therapies and Pancha. Students will learn the theory of seasonal and panchakarma diets, and learn to cook several traditional dishes which are helpful to patients undergoing panchakarma therapy. Prerequisite: Ayurvedic medicine I. Through Rocky Mountain Institute of Yoga and Ayurveda.
April 8-10, 15-17, 2011: Ayurvedic Bodywork II: Garshan, Abhyanga, Shirodhara, and Udhvartina. Instruction in the application of garshan and three major methods of Ayurvedic oleation (30 hrs), plus an additional 15 hours of internship, to be arranged individually with the instructor. Students will receive valuable information on incorporating these Ayurvedic practices into into both clinical and spa settings. Prerequisite: Ayurvedic medicine II. Through Rocky Mountain Institute of Yoga and Ayurveda
April 15,2011: Contemplative Hatha Yoga Training Program. The Contemplative Hatha Yoga Teacher Training, led by Karin Bustamante, is a 265-hour program taught in the Kripalu tradition; one session a week and one weekend a month for ten months. At Prana Yoga in Denver
April 17, 2011 and/or May 1, 2011: Yoga Teacher Training Open House. Interested in joining our Teacher Training program, but have questions and want to get a better feel for it? Please join us at Samadhi Yoga Studio to learn more about our life-changing program, meet some of your teachers in the program as well as other potential students.
Early summer: Children's Yoga Teacher Training: This 108-hour, six-month program will assist in understanding the fundamentals of teaching yoga to children. Teachers will be given an opportunity to focus on their favorite age group and yet learn foundation information for the full spectrum of children at any age.The foundation of the program is the anatomical development of the body and the development of the brain and cognitive processes for the age groups of birth-2, 3-5, 6-10, 11-14, and 15-18. At Prana Yoga in Denver
June 17, 2011: Yoga Therapy Certification Program, held June 17-July 2 and Aug 2-20, 2011, offers unique opportunity for in-depth study with a distinguished faculty of leading Yoga Therapists with years of experience. You must be a 200-hr or 500-hr certified Yoga teacher to attend. Rocky Mountain Institute of Yoga and Ayurveda, Contact Dona Smith, P.O.Box 1091, Boulder 80306 or email to info@rmiya.org
July 7, 2011: Bridge Program for Yoga Cikitsa Training. Yoga Cikitsa is the therapeutic application of yoga. There are many formats for Yoga Cikitsa -- structural yoga therapy, ayurveda yoga therapy, psychological therapy, and more. This course we offer will based on the classical application, including all of the above in a balanced presentation. At Prana Yoga in Denver
July 27, 2011: Foundations of Ayurveda. Ayurveda, a sister science of yoga, is the science of life. This course introduces basic Ayurveda philosophy, anatomy, and physiology. This introductory program is 132 hours and is presented in a weekend format (approximately ten weekends plus three cooking classes, time to be scheduled in conjunction with the students). At Prana Yoga in Denver
August, 2011: Inner Connections Yoga, Spa & Wellness is now offering a 500 hour yoga teacher training scheduled for July
2011. If you are interested in an in-depth training incorporating tantra as well as teachings from the lineage of the Himalayan Tradition, please contact Jeanne Adams at InnerConnectionsYoga.com or 303-688-8598
When you list your upcoming events on the YTOC website, you'll get additional coverage here in the e-newsletter.
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