December 1, 2010 (ongoing): Healing Yoga for Cancer Survivors. A gentle class for cancer survivors that focuses on meditative movement, conscious breathing, and guided relaxation. This class is the perfect complement to your physical therapy routine. Every Wednesday 12-1:15 with Molly Amour. This is a donation based class. Simply pay what you can. Soul Tree Yoga in Lafayette
December 2 & 9, 2010: Exploring the Chakras. Chakras can become out of balance over time, and through yoga and meditation we can work to balance our chakras and feel physically & emotionally grounded, open, and vibrant! By understanding the fundamentals of the chakra system, we can begin to heal through yoga and meditation. Amala Yoga Community
December 4, 2010: YTOC monthly workshop 2:00-4:00 pm at Green Mountain Yoga, Arvada.
December 4, 2010: Chakra Balancing Workshop with Bill Eagers. Imbalance and disease is initially apparent in the energy centers of your body, the chakras. There are thirteen main chakras and hundreds of secondary chakras. In this program you will learn the properties of the main chakras and how they impact your physical and emotional bodies. Harmony Yoga in Denver
December 4, 2010: Anatomy For Yoga. Concise exploration of the 8 major joints of the body and how the specifically relate to a yoga practice. Included in the class are hands on demonstrations to test your own range of motion in each joint, and how you can determine modifications and structural safety for you or your students. Rishi's Crossing Yoga Studio
December 4, 2010: Give Your Inner Santa a Break! Relax and Restore Restorative Workshop with Indigo StrayGet ready for the hectic holiday season with the first of two workshops designed to help you relax and banish yuletide stress! At Yoga Veda in Greenwood Village.
December 4, 5, 11, 12: Western Medicine for Yoga Therapists and students of Ayurveda to enhance their understanding of how to better interface their professional practice with the Western Medicine paradigm. Rocky Mountain Institute of Yoga and Ayurveda
December 5, 2010: New Moon December: Sagittarius. Set some inspiring new moon intentions with movement and meditation as the sun and moon unite in Sagittarius, a mutable fire sign sure to ignite our faith and creativity for the holidays. Set yourself free with breath and movement. Harmony Yoga Studio, Denver
December 10, 2010: A Taste of Yoga - Honoring the Season. Utilizing asana, mudra, and mantra to open our hearts to receive the essence of the holiday -- Hanukkah, Christman, and Kwanzaa -- this time of the Winter Solstice, at Prana Yoga
December 11, 2010: Introduction to Sanskrit with Karin Bustamante. Enthralled by the sound of Sanskrit? Forming & pronouncing the sounds correctly opens the door to new experience, as the vibrations of the language are received throughout the body. This workshop is open to all. $55 in advance, $65 after December 1. Harmony Yoga in Denver
December 11, 2010: Mindful Eating/Mindful Yoga.The goal of coming together is to create a community where you can share the path as you take a mindful approach to eating and being in your body. This workshop includes: Gentle Flow Yoga, a guided mindfulness activity or exercise, discussion and sharing at Pearl Street Yoga.
December 11, 2010: Hatha Yoga and Young Living Oils. Jjoin Karen Boeser and friends for an afternoon of Hatha Yoga and Young Living Oils Introduction. This yoga workshop will focus on pranayama and asana techniques, the healing benefits of medicinal oils. and how we can incorporate them into our daily practice at Asana Yoga Studio in Olde Town Arvada
December 12, 2010: Your Yoga and Your Religion - Creating Harmony. Jen will guide you in reconciling your religion, spirituality and yoga. With her background of theology, she brings an understanding of religion and spirituality. Explore how to practice yoga in a way that honors your spirituality and your religion and leave with a deeper understanding of yourself, your spirit, and yoga. At YogaVeda yoga studio
December 12, 2010: Blissfully Balanced Workshop. Experience the bliss of a balanced mind and heart. We will move the body to prepare it for a balancing meditation and then completely restore and rest in yoga nidra (yogic sleep). Help maintain your calm and personal peace during this potentially hectic time of year. Donations accepted, pay what you can and enjoy. Green Mountain Yoga in Arvada
December 12 & 19, January 2 & 9th: Grieving Through The Holidays The holidays can be a particularly difficult time for those grieving a loss. Whether your loss occurred earlier this year or years ago, this workshop is an opportunity to connect with your body in a safe and non-judgmental space. There is no pressure to share your story or explain where you are in your grief journey.
Amala Yoga Community
December 18, 2010: Compassion and Heart Charity Class. Join West Davis for a 2-hour donation-based, compassion- inspired class that will melt the hips, energize the heart, and center the mind. All proceeds will directly benefit the Arvada Community Food Bank during this critical time of need. Suggested donation is $20 or 10 canned goods. Green Mountain Yoga
December 18, 2010: The Art of Making Malas. Learn to make your own mala beads with Laura Kathka. Malas help to focus the mind and track the number of mantra repetitions, becoming a personal sacred object on the path of transformation. Malas can be made with crystal, wood, seed, shell or even plastic beads, each having its own energetic properties and gifts to enhance one's experience. Bring beads and embroidery thread with you. Amala Yoga Community
December 18, 2010: Welcoming the Winter Solstice. Join Ann Bortz and Doug McGhee as they lead you through a practice designed to welcome in last season of this year and the coming new year. At Pearl Street Yoga.
December 19, 2010: Global Mala. 108 is a spiritually significant number in many traditions. 108 exhibits characteristics of all other numbers. Join together to perform 108 Sun Salutations to welcome the 2010 Winter Solstice. Dedications will be made for: personal transformation, friends, family, the world at Harmony Yoga
December 19: Winter Solstice Celebration: Embracing the Shadow: Calling in the Light with Jeanne Thornton at Kosha Yoga Center, Littleton 2:00-4:00 pm. Meditation, gentle yoga release of that which is completed, candlelight ceremony to call in the Light as Nature's cycle begins again, followed by tea and refreshments.
December 25, 2010: Christmas Karma Yoga Join Nadja Tizer & Harmony Yoga Community in a relaxing yoga session in support of Urban Peak, Denver teen shelter. Non-perishable food & cash donations accepted. Celebrate all we have & help others this holiday season at Harmony Yoga Studio.
December 31, 2010: New Year's Eve Practice: Clearing the Past While Being Present. Using the "Forgiveness Asana Series" by Baba Hari Dass, we will clear our hearts & minds of obstacles to start 2011 fresh & new. Join us as we reflect on 2010 & make room for positive growth & transformation in the New Year at Harmony Yoga
Jan 6-Feb 10, 2011: Philosophy Workshop. In this special, six-week series, we'll explore the classic Yogic teachings on the obstacles to peace & how we can transform them -- at work, with family & with ourselves. You'll learn simple, proven techniques for building mindfulness, shifting patterns & experiencing greater joy.At Treetop Yoga in Fort Collins
January 8, 2011: Yoga for Depression with Ena Burrud, Certified Yoga Therapist. Using wisdom from Ayurveda, Classical and Tantric Yoga philosophy, we will have discussion and practice. Learn breathing techniques and postures which calm and energize increasing sense of well being. Take home papers and Home guidance sheet. At Treetop Yoga in Fort Collins
January 9, 16, 23, 2011: Little Animals Yoga for Kids. This 3-week workshop is geared toward introducing young children ages 4-7 and their parents to the joys of yoga. A relaxing & fun experience for parent & child. Session 1 will have face-painting! Harmony Yoga Studio
January 10-31, 2011: Beginner Plus Yoga.Learn how to move your body, experience the psychological benefits of asanas. Gain simple breath control, meditation tools, & relaxation techniques. Harmony Yoga Studio
January 13 - February 3, 2011: Body, Breath, & Mind Series. A 4-Week Asana, Pranayama, & Meditation Series. Learn pranayama that will awaken your inner Shakti, journey through Patanjali's meditation practices as we follow the Yoga Sutras, & practice light asana for the body. Harmony Yoga Studio
January 15, 2011: Yoga Sutras. Yoga Sutra training taught via DVD by A.G. Mohan. A.G. Mohan was a student of Krischnamacharya for 18 years and is considered one of the foremost authorities on the Yoga Sutras. We will watch his 3 DVD's then have a discussion after each. Contact YTOC member Beth Woods at bethw10@msn.com or 303-956-5865
January, 15, 2011: Yoga Nidra & Realizing Intention. Bill Eager will guide you through several powerful Yoga Nidra session. Yoga Nidra reactivates the healing property of your own body and much more. At Soul Tree Yoga in Lafayette.
January 15, 2011: How to Become an Angel A Kundalini Workshop. Unlock your creative energy and hidden potential. Once the true Self is unveiled, our Angelic nature is free to understand, be compassionate, and loving. We will practice pranayama, asana, mudra, mantra, meditation, bhanda's and deep relaxation. Yogi tea and cookies will be served after class. At Yoga Veda yoga studio
January 22, 2011: Yoga on the Ball. Balance and deep opening on the fitness ball incorporating yogic breathing and meditation afterward. An excellent workout with deep release and relaxation. At Treetop Yoga studio in Fort Collins January 29, 2011: 30 Years of YTOC Celebration. Very special gathering to celebrate YTOC's 30th Anniversary, our founding members still active in this yoga community, who we are today and where we go from here. Dinner, fellowship and a very fun interactive post-dinner program. WATCH FOR YOUR INVITATION ARRIVING THIS MONTH IN YOUR MAILBOX and R.S.V.P. as soon as you can.
YOGA TEACHER TRAININGS: 2011
January, 2011: 200-hour Yoga Teacher Training at Udaya Yoga Studio in Golden.
January 13, 2011: The advanced PranaYoga Teacher Training Program: Cakra, Tantra and Esoteric Anatomy Module at Prana Yoga, 3333 Federal, Denver
January 22, 2011: Foundations of Ayurveda. Ten month (132 hour) program meeting one weekend a month. Āyurveda is a science, tested by time. Steeped in a solid philosophy, it includes the interplay of the body, mind and Spirit. The Foundations of Āyurveda course introduces basic Āyurveda philosophy, anatomy, and physiology. Prana Yoga, 3333 Federal, Denver
Jan 26-30, 2011: Yoga Bloom 300-hour yoga teacher training, 5-day intensive with Cora Wen. More details soon, or contact Andi Johnson, Yoga Elements Studio, 908 Main St, Suite 100, Louisville, CO 80027, 720-988-0064
February 3, 2011: Rocky Mountain Institute of Yoga and Ayurveda (rmiya) is offering 5-month, 200-Hour Yoga Teacher Training 2011 starts first weekend of February, 2011 at Sunshine Mountain Lodge with an intensive weekend per month plus class every Wednesday evening for 15 weeks at Harmony Yoga Studio. Contact Dona Smith, P.O.Box 1091, Boulder 80306 or email to info@rmiya.org
June 17, 2011: Yoga Therapy Certification Program, held June 17-July 2 and Aug 2-20, 2011 offers unique opportunity for in-depth study with a distinguished faculty of leading Yoga Therapists with years of experience. Rocky Mountain Institute of Yoga and Ayurveda, Contact Dona Smith, P.O.Box 1091, Boulder 80306 or email to info@rmiya.org
July, 2011: Inner Connections Yoga, Spa & Wellness is now offering a 500 hour yoga teacher training scheduled for July 2011. If you are interested in an in-depth training incorporating tantra as well as teachings from the lineage of the Himalayan Tradition, please contact Jeanne Adams at InnerConnectionsYoga.com or 303-688-8598
When you list your upcoming events on the YTOC website, you'll get additional coverage here in the e-newsletter.
Great benefit with your YTOC membership! Are you taking advantage of it?
OR, as a member,you can simply email
your special event or workshop to: s.kline@yahoo.com
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