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October 3: Practice Mindfulness for Daily Living with Betsy Hedberg. Bring some mindfulness into your daily life, and see the rewards of reduced stress, increased focus and clarity, and greater overall peace. Betsy will share some pragmatic mindfulness practices you can incorporate into your busy schedule, including simple meditation, mindful eating, mindful transitions, and nature-based activities. Asana Studio in Olde Town Arvada, 5701 Yukon
October 7: Yoga Sutras of Maharaishi Patanjali at the Art of Living Foundation in Denver. His Holiness SriSri Ravi Shankar translates and interprets the ancient Patanjali's Yoga Sutras and illuminates the profound wisdom contained in the concise Sanskrit passages, applying it to everyday experiences. This series of ten DVDs will be watched and energetically discussed, every Thursday, 5:30-7pm, Art of Living Center, 1420 Ogden Street, Denver, 303-895-2128, us.artofliving.org/denver
October 8: Love the sound of Sanskrit? Learn to pronounce Sanskrit properly and enjoy the feeling of confidence when you chant. See karinyoga.com for details or contact Karin Bustamante at info@karinyoga.com, or call 720-291-9035
October 8: Pranayama and Yin Yogawith Asiana. This workshop will address the more yin parts of the body which lie closest to our core, specifically the ligaments, bones and connective tissue. Yin yoga focuses on the breath, and staying with postures for longer periods of time, inviting oxygen and fluidity to our system. Leave this meditative practice feeling refreshed, resilient and energized! Asana Studio in Olde Town Arvada
October 8-10: Hips and Shoulders: Windows to the Spine. Kim Schwartz Workshop in Montrose, Colorado. Kim Schwartz's deep knowledge of yoga asana and philosophy combined with a playful sense of humor creates an atmosphere for exploration. Students will be guided to new levels of practice and awareness. Contact Sherry Truckey, 970-209-8437.
October 9: Intro to Qi Gong. Kristina Naldjian, a certified instructor and Qi healer, will help you gain mastery of your being through Qi Gong, a thousand-year old proactive exercise system. Integrate mind, body, and spirit, achieve heightened levels of intuition, optimum health, healing, and a clam mind. Contact Kristina or Pearl Street Yoga, 1550 South Pearl Street, Denver
October 9th and 10th: Yoga Retreat In Steamboat Springs, Colorado. Choose from a selection of workshops, yoga, writing, life-coaching and more, to create your own personal retreat. Nourish your soul with healthy and fresh food made by local chefs. Soak in the hot springs and enjoy spa treatments. Soul Spark Journeys, PO Box 775885, Steamboat Springs,CO 80477
October 13: 200-Hour Yoga Alliance registered teacher training at Rishi's Crossing, 2730 S. Wadsworth in Denver
Oct 11-Nov 20: Inner City Yoga: An Integrative Approach with Roseanna Frechette. Rosanna is offering 200-hour Hatha Yoga Teacher Training with this first module "Establishing Ground." An integrative approach, it offers basic yogic philosophy and principles, a spectrum of classic posture and contemporary movement principles, and much more. Amala Yoga Community in Denver, or contact Roseanna at roseanna.frechette@gmail.com
October 15-17, 29-31: Ayurvedic Medicine. Level II: Ayurvedic diagnosis and general treatment of specific diseases and categories of illness, at the Rocky MountainInstitute for Yoga and Ayurveda, P.O. Box 1091, Boulder, Colorado 80306, Email: info@rmiya.org
October 16: Gong ConcertJoin Gary Fishman as he leads you on a shamanic sound journey blending together the healing power of Tibetan bowls, planetary gongs, and didgeridoos, all vibrating together in a cosmic harmony. These vibrations have the energy to cleanse and will heighten your vibrational level, opening the door for new spiritual growth. Asana Studio in Olde Town Arvada
October 23: Mindful Eating/Mindful Yoga. Erica Viggiano will lead you in a gentle flow yoga, along with a mindful approach to eating and being in your body. At Pearl Street Yoga, or visit Erica's website at www.integrativelife.net
October 23: Ayurvedic Vegetarian Indian Cooking Class with Shruthi Bajaj. Autumn in Colorado is a vibrantly beautiful, yet tricky time. The air becomes drier, leaves transform and fall, and the weather is changeable and windy. Ayurvedic wisdom guides us to a warm, nurturing, and soothing diet for the Fall months. Discussion of what we need for autumn will be the focus as a delicious meal is cooked as a community at Pearl Street Yoga, 1550 South Pearl Street, Denver
October 23-24: Ayurvedic Nutrition class with Jennifer Workman, author of "Stop Your Cravings" at the Rocky MountainInstitute for Yoga and Ayurveda, P.O. Box 1091, Boulder, Colorado 80306, Email: info@rmiya.org
October 24: Simrit Kaur Live in Concert. Join us for an evening of live music with Simrit Kaur joined by Priytham Hari Singh and Kristopher Rein on guitar and table. A special evening not to be missed, $20 in advance, $25 at the door. Harmony Yoga, 560 S. Holly Street, Denver, www.harmony-yoga.com
October 24: Reiki Level One TrainingBecome a Certified Reiki Practioner Training with Beth Hope. The ability to use Reiki is an inherent gift that everyone carries. You will learn and experience how to give a full reiki healing treatment to others and yourself. Contact Beth at Asana Studio in Olde Town Arvada
Oct 28-Dec 12: The Destiny of Woman with Tana Pittman. Six-Week Kundalini Yoga Series. Come and enjoy a personal revolution, a spiritual transformation, take responsibility for your own life and change the world around you through your feminine essence. YogaVeda Studio 6818 S. Dallas Way in Greenwood Village, or call Tana at 303-840-1039
October 30-31: Chanting for Yoga Classes. Ever wanted to use mantras, or perhaps chant in your classes, but didn't know how to introduce it in your yoga classes? Many people involved with yoga love chanting. Familiar mantras will be practiced along with Vedic Chanting, studying the Gods and Goddesses, and exploring the purpose and goal of the chants. Prana Yoga, 3333 Federal, Denver
November 6: Back Care Clinic Do you have chronic back pain? This workshop will focus on yoga postures and techniques to release, strengthen, align, and relieve back dysfunction and pain. At Asana Yoga Studio in Olde Town Arvada with Lauren Duker.
November 12-14: Anusara Yoga and the Elements When we can be still we experience quiet. In the quiet there is the splendor of the movement of the breath and the soft voice of the heart. Listen. Offered by Jamie Allison, and including Kirtan with Justin Allison on Nov 13 at YogaVeda 6818 S. Dallas Way in Greenwood Village.
November 21: Chair Yoga Training. A one-day course that introduces yoga teachers to the skills of teaching yoga with chairs. There will be exploration of the adaptations of asanas and their appropriateness for different populations, including pregnancy, rehabilitation, or seniors who cannot get to the floor. The chair will be used to isolate muscle groups and build awareness for advanced students. Prana Yoga, 3333 Federal, Denver
Nov 24: Breast Cancer Awareness Month. Join us for a workshop on Yoga for Breast Cancer at the Inner Connections Yoga Studio, Castle Rock, 1:30-3:30 pm.
TEACHER TRAININGS: COMING IN 2011
Jan 26-30, 2011: Yoga Bloom 300-hour yoga teacher training, 5-day intensive with Cora Wen. More details soon, or contact Andi Johnson, Yoga Elements Studio, 908 Main St, Suite 100, Louisville, CO 80027, 720-988-0064
February, 2011: Rocky Mountain Institute of Yoga and Ayurveda (rmiya) is offering 5-month, 200-Hour Yoga Teacher Training 2011 starts first weekend of February, 2011 at Sunshine Mountain Lodge with an intensive weekend per month plus class every Wednesday evening for 15 weeks at Harmony Yoga Studio. Contact Dona Smith, P.O.Box 1091, Boulder 80306 or email to info@rmiya.org
July, 2011: Inner Connections Yoga, Spa & Wellness is now offering a 500 hour yoga teacher training scheduled for July 2011. If you are interested in an in-depth training incorporating tantra as well as teachings from the lineage of the Himalayan Tradition, please contact Jeanne Adams at InnerConnectionsYoga.com or 303-688-8598
When you list your upcoming events on the YTOC website, you'll get additional coverage here in the e-newsletter.
Great benefit with your YTOC membership! Are you taking advantage of it? OR, as a member,you can simply email your special event or workshop to: s.kline@yahoo.com
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