As the seasons change, so does our energetic awareness. With the longer days and warmer weather, we may find ourselves running playfully about. But there is much to be gained by observing and honoring the dynamics of stillness at this time. Our session will include simple sitting awareness, group discussion, light postural practice, and a 30-minute guided meditation to honor the flow of life force energy and the season of summer.

Join us to explore the meaning of meditation in your life while learning basic techniques to increase inner awareness while stimulating your whole self. You'll enjoy the overall sense of well-being that comes with tapping into a pure summer stream of energetic possibility.


Our presenter Roseanna Frechette:  Roseanna's classes, workshops, and presentations are infused with a dynamic and spirited vitality. Interpretive dancer and performance poet as well as yogi, she has a way of blending classic beauty of yoga practice with contemporary understanding of the need for personal meaning. Having taught hatha yoga and meditation to all segments of Denver's general population for over 15 years, Roseanna enjoys sharing accessible teachings that she has both learned from a good many masterful teachers and discovered through practice itself. She is longtime Yoga Director for Oxford Club, founder of Inner City Yoga, and past Vice President of Programs for Yoga Teachers of Colorado.