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Would you like your event to be listed in the monthly e-mail to YTOC members? Just post your event listing on your YTOC personal page and don't forget to update your personal web page for 2008!
Issue: 16 November 2008 

UPCOMING YTOC 2008 EVENTS
Pilates & Yoga with Krista Overly, RYT 

Saturday, November 15, 2008

2:00-4:00 pm

The Littleton Yoga Center

 
*
This program is free to members and 20$ if a not member.
 
Pilates is a relatively recent arrival on the mindbody-( and spirit) scene. Come and learn about this 'philosophy of movement', its founder, some Pilates history and a few exercises. Come dressed to move a little. You will get to experience a few Pilates exercises and understand how they complement yoga asana.
 
Krista Overly, RYT, is a Certified Pilates instructor through PhysicalMind Institute. She teaches Pilates in studios around Denver. Krista is also a yoga instructor and teaches yoga in studios in the Denver area. Krista's background includes training with Shiva Rea, Shannon Paige Schneider, Erica Kaufman, and other wonderful yogis and yoginis. Krista's favorite styles of yoga include Restorative, vinyasa/flow, and children's yoga classes.

 
Location: The Littleton Yoga Center
10146 West San Juan Way, Suite 120, Littleton, CO 
 
 
More Upcoming Events
12-6-08
Topic: Yoga Nidra & Holiday Seva
Presenter: Karin Bustamante Time: 1-3 PM
Location: Green Mountain Yoga
8566 Five Parks Drive
Arvada, CO 80005
303.421.4131
Yoga Nidra (sleep of the Yogi) is a wonderful practice of self awareness derived from ancient yogic teachings. You simply rest comfortably on the fl oor with the support of a bolster and blankets (feel free to bring your own) or you may choose to be seated. You are then guided, by Karin Bustamante RYT, into a state of "conscious sleep" where you can connect with your physical body and release deep inner tensions and related belief systems. She will guide you through the layers of consciousness and invite you to welcome wholeness. She will discuss the process and offer you tools to take home for your personal practice. This workshop is designed for anyone wanting to explore relaxation or meditative self inquiry.
Karin is currently pursuing a certification in Yoga Nidra with Richard Miller, PhD. She completed over 1000 hours of study with Hansa Knox at the PranaYoga and Ayurveda Mandala, Denver CO. Karin is the current President of YTOC.

YTOC needs you to present during 2009.  If you have a topic related to yoga that you would like to share, please contact Michelle Corriell at michelle@harmony-yoga.com!

Please remember to keep your YTOC member page current by logging in and letting us know what your up to!  We will include your listing from your personal page in our next e-newsletter.
Namaste,

Mindy Arbuckle
YTOC Secretary

YTOC Library

Did you know that YTOC has a library, and that we have many great items for you to check out?  If you are a YTOC member and wish to borrow any library item, e-mail Susan Merrill at asanasue@yahoo.com, or make arrangements at one of our meetings.

 

YTOC now has most of the Back Issues of Yoga Journal from 1990-2001!

We can share back issues with you. For example, maybe you want an in-depth analysis of an asana or a style of yoga you are researching. We can help you locate that issue. You can use this service just as you use the library for renting out video and audio tapes. Please go to the library page of the YTOC website (www.ytoc.org) for a listing of our library materials.