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Volume 4, Issue 2
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September 29, 2011
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| Boulder Store Hours | |
Monday-Friday
10:00am-6:00pm
Saturday
10:00am-5:00pm
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| Portland Store Hours | |
October 1-16
Monday-Friday
12:00pm-6:00pm
October 17-31
Monday-Friday
10:00am-6:00pm
Saturday
10:00am-4:00pm
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Boulder Nordic Sport News
The first day of fall has come and gone and the ski season is so close we can almost taste it. Lots of folks are getting geared up for rollerskiing and it's great to see so many people excited about skiing and hitting the road!
Our Boulder store is inching ever closer to completion and we've set our Grand Opening party for November 12. We're open in the new space now, so come check it out. We've received all of our hand-selected skis and we are busy processing them and getting our pre-season grind batches going. The grinding stone is finally spinning and we're targeting shipping out new skis and summer grinds by November 1st.
Speaking of grinding, we've got a big announcement this week! We have a new grind naming system that is dramatically simplified. Only the names change, not the grinds.This is something that we've been working on for much of the summer and we're very excited about it. The goal is to simplify life for everybody. We've also added three great new grinds to our offering. For more information, see the article and new grind menus below.
In other news, Nathan will be heading to the Rossignol warehouse to pick skis on Friday, September 30. If you would like to have a pair picked specifically for you, give us a call on Thursday to discuss options. For more info on Rossi's X-ium skis, see the article below.
Also included in this edition of BNS News, we've got some technique and training tips from former DU coach Hennie Kashiwa.
Have a great, safe fall...bright clothing and helmets are what all the cool kids are wearing these days!
--The BNS Team
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New Grind Names
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New Names, Same Grinds
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New BNS Simple Grind menu. Former grind names in parentheses.
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One of the biggest changes at BNS this year is the introduction of a new, simplified naming system for our grinds. We've replaced confusing codes with a simple numbering system that clarifies how each grind relates to temperature, snow crystal type and moisture content. The goal of this system is to make it easy to understand each grind's characteristics and also allow you to easily compare grinds relative to each other just by looking at their names. Don't worry, we still have the same fast grinds and some new faster ones, too.
The new system is easy--each name consists of an "S" or a "C" to designate skate or classic followed by two numbers separated by a decimal point. The first digit corresponds to moisture and temperature range on a scale of 0 to 5. This is the vertical axis of our new grind menu with dry/cold at the bottom of the scale (0) and wet/warm at the top (5). The second digit corresponds to snow type, ranging from new/sharp at 0 and the other extreme of transformed/rounded at 5 on the scale. For example: a cold, dry skating grind would be called an "S0.1" or a warm, wet classic grind would be called a "C5.4."
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Expanded BNS Skate Racing Menu. Former grind names in parentheses.
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We have also reconfigured our grind menus. In order to make it more intuitive, we've flipped the vertical (moisture) axis so that cold/dry is at the bottom and wet/warm is at the top, just like a thermometer.
Change is never easy, but we hope to make this transition as painless as possible. Please refer to the grinding page at bouldernordic.com or, as always, feel free to call or email.
New Grinds for 2011-2012
In addition to our new naming system, we have some new grinds to add to the mix as well. We had great success with three new skating structures last season and they've made it onto our grind menu this year. We've listed these grinds with their new names and old names in parentheses.
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Expanded BNS Classic Racing Menu. Former grind names in parentheses
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S0.1 (LS00) - The S0.1 is the dedicated extreme cold grind that has been missing from our repertoire. This very fine structure works well in extreme cold and dry conditions, especially in newer snow with sharp crystals. Think 2011 American Birkebeiner...
S1.2 (S1-0x) - S1.2 is great in a narrow range of "blue" conditions, but can be a bit fickle. A great choice for a dry, cold, new-snow ski, but probably not if this is your only cold ski. We are still trying to nail down exactly when this grind runs fast and when it doesn't.
S2.2 (S2-1x) - S2.2 had tremendous success in its debut season. It combines the free feel of CV0 with the high-speed release that CV0 lacks. A very broad range grind that goes quite cold if there is moisture in the snow and quite warm if the snow does not get too saturated. Ideal conditions are freezing and below, with new to transformed (by grooming, not freeze-thaw) snow.
Probably a good choice on a one-pair fleet.
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Trip to Rossignol
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Nathan will be making a trip to Rossignol's Ogden warehouse to hand-select
X-ium skis for customers and fill out our inventory for the season. This is our fourth year working with Rossi and each year as we learn more about the skis, Rossi has been busy improving their production and putting out better and better skis. The skis we picked last year got rave reviews both from customers and in our tests on snow. We'll be at the warehouse on Friday, so if you want us to pick you a pair, give us a call Thursday and we can discuss the options. Here is a quick overview of the Rossignol X-ium line.
Rossignol X-ium World Cup Skate (WCS)
The WCS first came out two years ago mid-season as an upgrade to their existing X-ium line. The new model lightened the skis up and shifted the bridge of the ski forward by altering the shape of the core. WCS comes in two models, the WCS1 and WCS2. The WCS2 is the primary, universal ski for most snow conditions and racing scenarios. This ski has a high camber and is very active, giving the ski a lively feel and solid stability. The WCS2 is a solid all-around performer, but it really excels on the flats. Quick acceleration and stability make these really fun at high speed and while V2'ing. The WCS1 is a niche ski that is designed for sprinting and extremely hard track conditions. The WCS1 is very stiff and active, more like previous Rossi skis (think red top sheet) where the skis were more like a leaf spring. The WCS1 can be very fast on hard conditions for very fit athletes, but even the best World Cup Sprinters are cautious with the WCS1 as it can take the energy out of your legs very quickly.
Rossignol X-ium World Cup Classic
The X-ium classic skis have three models that all use the same materials, core and base, but with different mold settings to produce camber profiles that work in different conditions. The tip shape of the X-ium classic keeps the front of the ski very light and makes the ski feel very quick. While the Rossi skating ski is super-stable, the classic ski is stable, but at high speeds, can be a little exciting in corners relative to the Fischer and Madshus classic skis. A proficient skier will not have trouble, but beginners should be aware that there will be a little more of a learning curve on the downhills as a tradeoff for the quick acceleration these skis provide.
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Nathan picking Rossignols
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The C1 model is the lowest camber with generally a very soft kick, the C2 has medium camberand stiffness, and the C3 is a higher camber with more abrupt ends to the kick zone. The C1 is for s
oft track hard wax conditions. The C1 is sort of a niche ski for soft conditions because the camber is so low that they are tough to make fast unless there is fresh falling snow and basically no track. The C2 is much more of a universal hard wax ski that can be suited for all hard wax conditions. The C3 is a specialty klister ski.
In our work with Rossignol athletes and customers, we have examined the skis that are best on the snow and identified the characteristics that make great skis. First, this allows us to find the highest overall quality skis, and second, pick the right flex and shape to fit specific skiers and conditions. Unfortunately, Rossi has had to claw back their reputation after a couple of issues in the past and we don't get a lot of customers beating down the door for Rossi skis. But I've been impressed with the quality and improvements they've made since introducing their new line of skate skis (orange color) 4 years ago, and I know that we are slowly impressing more and more people with our Rossi demo skis.
In addition to the normal production skis made in Spain, we have a very limited supply of special construction French skis that are truly exceptional. Give us a call and we can help you figure out if a Rossi might be a good choice for you.
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Thoughts on Technique
By Hennie Kashiwa
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 | | The DU Ski Team at Red Rocks |
Make the Most of Your Training
Even though your first on-snow skiing may be well over a month away, it's never too early to begin thinking about your technique. Fall rollerskiing is not only a great opportunity to start making technical improvements to your skiing but also the perfect time to get into good training habits for the rest of the season.
First off, there are two very important things to keep in mind whenever you are skiing:
- Be constantly mindful of your technique. Whenever you are out skiing, be aware of what your body is doing. Just because you are not doing a time trial, interval workout or nobody is looking; doesn't make an excuse to let technique slip your mind. Being mindful of your skiing and your body is the fastest way to improve your technique.
- Keep it simple! Only focus on one thing at a time. Working on too much at once will often lead to frustration, confusion, and/or falling on one's face. In short, having too many technique points to deal with at once can severely limit the effectiveness of your training session. Instead, try setting a singular technique goal for yourself every day you go out and stick to it.
You may be asking yourself at this point, "but what if I don't have a coach to guide me?" Don't worry, you might be surprised at how much self-coaching you can do. It is important to learn what it 'feels' like to ski with proper technique. This can be accomplished by working drills into your workout. Give yourself a good warm up and then practice a drill or two that help you isolate the part of your technique that you are working on for a given day.
Spend at least ten to fifteen minutes on these drills and pay very close attention to how it FEELS to do it right. Once you've finished with your drills, try to find that feeling again as you ski. If it doesn't feel right, make some adjustments and experiment. Take small bites. Maybe ten minutes or so of strong technique focus. If you get frustrated, stop worrying about your technique for a bit and come back to it later. You might be surprised how much easier technique work is even after a short break.
One of the greatest benefits of learning technique in this way is that you can monitor how your technique is holding up at any given time. This can be particularly helpful in a race situation. If you are mindful of your technique when racing and you feel your skiing starting to degrade as your body becomes tired, you will already have your own toolbox of ideas on how to coach yourself back towards a stronger and more effecient technique.
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| Swix Triac Rollerski F
errule!
After a year of waiting, the Swix Triac Ferrule has finally arrived! Specifically designed by Swix for the Triac, no glue or tools are required to change between snow baskets and rollerskiing ferrules.
DMT Mini-Sharp Diamond Sharpener--A Must Have for Any Rollerskier
Having sharp pole tips when rollerskiing can make all the difference between a great training session or misery on the highway. Anyone who has spent several hours with their poles slipping out knows exactly what we mean. Such a fate is easily avoidable by sharpening your ferrules every time before you rollerski.
Diamond stones are one of the best ways to work on the extra-hard
carbide steel that goes rollerski ferrules. We love DMT Mini-Sharps because they fit on our key chains, keeps a smile on our faces when we're skiing on asphalt--and does it all for only 12 bucks!
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At BNS, we are dedicated to "bringing World Cup service to everyone." We want to be your resource not only for the best products and equipment, but also for the information and advice that will help you get the most out of your skiing experience.
Please contact us any time with questions or comments on how we can help you be a happier, better, faster nordic skier.
Sincerely,
Your friends at Boulder Nordic Sport |
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Contact Information
Boulder Headquarters:
720.227.9400
3600 Arapahoe Ave, Suite 200; Boulder, CO 80303
info@bouldernordic.com
BNS East:
207.541.7438
200 Anderson St, Suite 5; Portland, ME 04101
bnseast@bouldernordic.com
BNS Mobile:
303.656.3886
mobile@bouldernordic.com
877.BNS.SKIS
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