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Today's Tip: Don't Hold Your Breath
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Loren Ekroth, publisher
loren@conversationmatters.com |
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Tip: Don't Hold Your Breath | |
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Tip: Don't hold your breath!
When you're upset and reactive, take a breath before speaking those angry words.
Pause. Breathe deeply. Ground yourself by feeling your feet on the floor. (The great psychologist William James counseled that we also count to 10.)
Rather than blurting out the first thoughts that rush into your head and escalating the negativity, listen for other possible responses. Later, instead of regretting words you can't take back (you cannot un-ring a bell), you'll have said something more civil and subtle.
Try it. You won't regret it.
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