When you catch yourself making a conversation mistake, remind yourself.
("Do I really make mistakes? Which ones?")
Check this list:
--Interrupting others.
--Finishing people's sentences.
--Frequently disagreeing with "Yes, but."
--Poor listening. (Distracted, planning what to say)
--Rambling on.
--Competing. Grabbing attention with "Me, too."
--Dominating. Talking over others.
--Being unresponsive
Do you recall the old trick to remember to do (or avoid) something? Tie a string around your finger.
This "weed-pulling" method is similar but more effective.
If you commit to eliminate a bad conversation habit, ("weed"), placing a rubber band around your wrist can help. First, it is a visual reminder that can cause you to hesitate. Second, it gives a stinging signal to your "habit unconscious" when you whack yourself on the wrist.
The cost of this learning aid is nothing, but the pay-off is often remarkable. So I have found with clients who wanted to break a habit such as chewing their fingernails or finishing people's sentences.
This is my "Rubber Band Remedy" for getting rid of "conversation weeds" Not fancy, but effective.