Are you all things to ALL people?

In today's cyber-paced world, it has become absolutely the norm to always be available and connected to the office, the kids, your partner, and your friends; as well as to the many groups or organizations in which you invest your precious energy. So I'll ask a slightly different question, "Do you include yourself when considering if you are all things to "all people?" Without honoring the wisdom and clarity of your own needs, you are putting your well-being, and that of those around you, at risk. Sometimes you may just need to hide out a little in order to hear yourself think.

If you're like most people, not having this direct lifeline to your truth presents a serious threat to your ability to feel fulfilled. In order to hear this truth, you must know your boundaries and limits. This is an essential piece of knowledge to have as you move from one experience, job, errand, or interaction to another. Without it, you are destined to experience burnout, stress, illness or worse. Ask yourself, what is your method of retrieving the messages that are available to you from your most essential and wise self?

Know that it is impossible to truly give to those around you unless you are taking the time to feed your own soul. For some, it may mean saying no more often to requests for your time or energy. For others, it may be as simple as saying yes to those things that nurture you. Granted, it requires perseverance on your part until it becomes a new habit, but what's the alternative? How productive are you really when you've become malnourished in spirit or lacking in soul? Discover what feeds you, and make the commitment to yourself to actually put that in your schedule. Then discover what it really means to be all things to all people - even you.

If you, or someone you know, are challenged by a recent or upcoming change, and you are committed to going through the process in a fresh new way, then this discussion is one you won't want to miss!

Learn how to create and sustain your well being while transitioning through life's many changes.

Come prepared to discuss your current transition and discover unique ways of honoring yourself in the process.

Thursday, October 11
7 PM

Nature's Pantry Natural Foods, State College, PA

Bring a friend!

If you answered yes to any of these questions, Mothers in Transition is for you! Participate in the group that gives you a place to be who you are, stretch into who you are becoming, and create a new tribe with others on the same journey through powerful discussion and experiential activities.

October 23, 30, November 6 and 13
Tuesdays, 7-9 pm
Mt. Nittany Institute of Natural Health
301 Shiloh Rd, State College
Cost: $175

"I've learned to speak my truth -Your four classes were worth more than four months of therapy -10+!!." - Multi-media Artist, PA

Register with a friend and you both receive a $20 discount! (mention code # UR2 to redeem discount) Sign up now for the class that many moms credit with positively changing their life!

"I feel like a totally different person. I never would have imagined that four weeks could have such an impact on my life. I am now taking control and not waiting around for change to take place." Jennifer, Reiki Practitioner, PA

Don't miss out on this opportunity to step into a more fulfilled life as a woman, mother, and partner!

Stephanie Yost Mentzell, CPCC, partners with individuals and groups who are determined to find their unique expression in the world. She empowers and facilitates entrepreneurial spirits who are ready to create their own version of fulfillment in the workplace, at home, and in their whole lives. She is persistent in uncovering those aspects of self that hold a certain fire or passion and encourages bringing that spark into daily life. She specializes in partnering with women, particularly mothers, who have lost their luster and who ready to relate to their life in a fresh and inspiring way.