Fiona Barrett
Beautiful Food Coaching:
Connecting Health-Conscious People...

"Today I only eat foods that are life enhancing for me." - Louise Hay


Join Our Mailing List


Recycle and Forward to Five Friends!

Please forward this newsletter to friends, family members or colleagues who might be interested and inspired
by it.


Fiona Barrett

chocolate
 
Beautiful Food
February
RECIPE
Raw Chocolate Macaroons

Yields 2 dozen or so!

 

 

Ingredients:

3 cups unsweetened dried organic coconut

3 tablespoons raw organic cashew or almond butter

4-6 tablespoons agave nectar

4-6 tablespoons maple syrup

2 tablespoons coconut butter/oil
2 teaspoons non alcohol vanilla extract

pinch sea salt

1.5 cups organic cocoa powder

ΒΌ cups organic cacao nibs (optional)

 

 

Instructions:

In a food processor grind 1 cup of the coconut to a powder

Add cashew or almond butter, agave, maple syrup, coconut butter, vanilla, sea salt and half the cocoa powder, blend until well mixed.

Fold in remaining coconut, cocoa powder and cacao nibs by hand.

 

Roll 2 tablespoons of dough into balls and flatten with hand or bottom of a wet glass.

 

Put in freezer until firm then store in fridge.

Enjoy!!!!!!



 
For more  seasonal wholefoods recipes check out the cool yummy resources links on my website!

Dear ,
 
Thank you for being a member of the Beautiful Food community--we are excited to share an audio chocolate meditation with you here for Valentines month.. Here's to your health!

Fiona Barrett 
Warmly,
Fiona

 
Fiona Barrett, HHC, AADP
Founder, Beautiful Food Coaching
 
 
Beautiful Food News:
Chocolate Meditation
  • Thinking about HOW you eat is as important as WHAT you eat...Listen to this five minute audio Meditation for tips and techniques  towards mindful eating and truly nourishing yourself with Beautiful Food! You will want to have a piece of your favorite food in front of you... ready to listen? Click here:Chocolate Meditation
  • Next time you're in the Boston area, come visit our new office space at A Sacred Place Our office suite-mates offer other health-related services, such as massage, acupuncture, naturopathic healing, life reading and career coaching.  Note: most practitioners offer services by appointment call 781-244-9090 (2 East India Square/Museum Place Mall, Suite 112, Salem MA 01970)


Fiona Barrett is the owner and founder of
Beautiful Food Coaching: Creating Beauty with Food  

Holistic Health Coaching and Consulting Business on Boston's North Shore.

Fiona is a gifted advocate for her clients and her work targets self care, self-expression, nutritional awareness, and creatively incorporating healthy lifestyle choices.

Fiona is passionate about examining the link between food and natural beauty. She encourages clients to explore their individual radiance and personal voice while helping them identify the foods and behaviors that promote beauty, self-confidence, and optimum health.

Fiona Barrett HHC, AADP
Beautiful Food Coaching
fiona@beautifulfoodcoaching
781-244-9090