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OCTOBER RECIPE
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Fall Vegetable Salad
1 cup carrots cut diagonally
1 cup sliced leeks
1 bunch broccoli
Bring 2 quarts water to a boil.
Boil each vegetable separately for 1 minute.
Mix the veggies with a splash of your
favorite dressing, or lemon juice and a dash of olive oil.
Variations:
Try cauliflower, peas, orange beets, kale.
For more seasonal wholefoods recipes check out the cool yummy resources links on my website!
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Dear ,
Thank you for being a member of the Beautiful Food
community--we are excited to share with you news and events for October 2009. Here's to your health!
Warmly,
Fiona
Fiona Barrett, HHC, AADP
Founder, Beautiful
Food Coaching
Beautiful Food News:
We've Been Busy!
- We're launching our brand-new website and blog, where you can learn more about the benefits
of holistic nutrition coaching. See what our past clients are saying about the positive changes they've made in their lives!
- Next
time you're in the Boston area, come visit our new office space at A Sacred Place. Our office suite-mates
offer other health-related services, such as massage, acupuncture, naturopathic healing, life
reading and career coaching.
Note: most
practitioners offer services by appointment (2 East India
Square/Museum Place Mall, Suite 112, Salem MA 01970)
- As a
leading member of Conscious Entrepreneurs, I'd like to bring your awareness to a shift that's
going on in business. A shift away from the old paradigms of
competition, consumerism and stress - and toward a whole new way of BEING in
business, and in life. Listen as my
colleagues, along with producer Christine Kloser, discuss how you can open
the door to more ease, grace, joy and success in your life: Conscious Entrepreneurs Talk Radio.
- There's
a first time for everything -- don't miss the Marblehead Chamber's
first-ever joint venture with the Marblehead YMCA: Health & Wellness Fair on Sunday, October 25th! To be held from 10 AM - 4 PM, the fair features
free admission, giveaways, silent auction, complimentary health
screenings, classes and presentations.
- Looking
for a healthy place to go trick or treating? Try the Healing Arts/ Marblehead Chamber of Commerce Trick or
Treat on Thursday, October 29th 4pm-6pm at Hand in Hand Massage! Located at 12 State Street Marblehead. Check the Chamber website for more details as
they become available: www.marbleheadchamber.org
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Fiona Barrett is the owner and founder of
Beautiful Food Coaching: Creating Beauty from the Inside Out Holistic Health Counseling and Consulting Business on Boston's North Shore.
Fiona
is a gifted advocate for her clients and her work targets self care,
self-expression, nutritional awareness, and creatively incorporating
healthy lifestyle choices.
Fiona is passionate about examining
the link between food and natural beauty. She encourages clients to
explore their individual radiance and personal voice while helping them
identify the foods and behaviors that promote beauty, self-confidence,
and optimum health.
Fiona Barrett INC |
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