Greetings!
Join a group of like-minded people to support you, improve your nutrition & lifestyle choices and achieve more balance in your life!
BALANCED LIVING GROUP
six week workshop
Saturday's May 2nd-June 6th 2009
9.30am-10.30am
Members $132.00 Community $198.00
Lynch/van Otterloo YMCA
40 Leggs Hill Road, Marblehead, MA 01945
(Babysitting available)
Join this NEW workshop a six week program designed to help you create more balanced living through radical self-care combined with whole-foods nutrition and learning ways to implement the healthy lifestyle choices that are right for you.
Identify your specific needs: which foods increase your energy and improve your mood? Experience Fiona's unique approach to coaching that will get your body happily moving, improve relationships, and support you in stepping into your own power to create optimal health!
You will design your own 'balance-sheet' that will illuminate areas to focus and identify healthy goals: then take action steps necessary for a healthier, extraordinary you!
During the six-session program you will gather the tools and support you need to...
- Explore healthy foods and recipes that are right for your body-type
- Understand and reduce cravings
- Increase energy, focus and motivation
- Feel better in and about your body
- Find ways to move your body that you love!
- Improve personal relationships and your relationship to self
Includes handouts, recipes, and practical, simple relaxation and self-care techniques.Join this group: online registration starts April 13th for YMCA members
or Call 781-631-9622 to register.
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