Early Spring Events 2009
"I am able to celebrate the beauty in my life" - Ardha Sarvangasana
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Fiona Barrett

exfoliate
 Recipe:

Natural Body Exfoliater

Ingredients:
Base Ingredient Options:

Sea Salt or Kosher Salt or
Epsom Salts

Add:
Essential oil of your choice
Herbs, try lavender

Instructions:
Combine ingredients in a bowl.

Wet the body area to exfoliate and gently rub in the scrub in circular motions.

Rinse with warm water.

Pat dry.

Enjoy smoother,
softer skin!
Greetings!

Join us for these workshop events to help you blossom and grow into Spring-You will learn tips and techniques to help you transform from Winter into your Spring Goddess!

The New Leggs Hill YMCA is now open and re-named Lynch Van Otterloo YMCA. We are happy to be offering these upcoming workshops in this beautiful new venue....
SPRING CLEANSE WORKSHOP
Saturday March 21st 9.30am-11.00am
Lynch/van Otterloo YMCA
40 Leggs Hill Road, Marblehead, MA 01945
                                                                                                               
It's like an oil change for your body!     
Learn about cleansing foods to detoxify your body from winter
and help you Spring forward into a new season!

While you learn how to refresh your body through
cleansing foods and self-care, you can also take clean-living ideas
into your surroundings.

In this workshop we will explore tools and techniques to de-clutter
your life!

You will leave this workshop with an attitude of "out with the old-in with the new!"

Register by phone with Jeanne Smith (781) 631 9622
Members $22.00 Community $33.00
Class length 1 hour 30mins
Babysitting available


"FINDING YOUR VOICE WORKSHOP!"
Thursday March 26th 2009 7.30PM-9.00PM
Lynch/van Otterloo YMCA
40 Leggs Hill Road, Marblehead, MA 01945

An innovative workshop designed to encourage you to listen to your inner voice and stimulate you to learn how to take action when your voice speaks.  We will explore "the voice" inside us and how to express it as it relates to intuition and passion.  We will identify what helps feed your voice and explore ways to express yourself.

Fiona has partnered with Roberta Chadis who sings in a local jazz band to further explore the expression of the voice.  Roberta will encourage you to "sing" and let your voice out and have fun at the end of the seminar!

 Join us for an enriching and positive experience that will make you feel inspired!

Register by phone with Jeanne Smith (781) 631 9622
Members $22.00 Community $33.00
Class length 1 hour 30mins
(please note: babysitting is not available for this workshop)
   






 

Fiona Barrett

Fiona Barrett is the owner and founder of
Beautiful Food: Creating Beauty from the Inside Out a Holistic Health Counseling and Consulting Business on Boston's North Shore.

Fiona is a gifted advocate for her clients and her work targets self care, self-expression, nutritional awareness, and creatively incorporating healthy lifestyle choices.

Fiona is passionate about examining the link between food and natural beauty. She encourages clients to explore their individual radiance and personal voice while helping them identify the foods and behaviors that promote beauty, self-confidence, and optimum health. 

Contact me for a complimentary initial consultation

Warmly,
Fiona

 Fiona Barrett HHC, AADP
Fiona Barrett INC