New Year Events 2009
Let's live more in pleasure and bring pleasure to others.
Pleasure can escort us safely through very difficult times and give our spirits a place to replenish.
- SARK
JOIN OUR LIST
Join Our Mailing List
Healthy Links



Recycle and Forward to a Friend

Please forward this newsletter to friends, family members or colleagues who might be interested and inspired
by it.

Fiona Barrett
fall
 Recipe:
Sweet Potatoes with Lime and Cilantro

This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar.

Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them.


Prep time: 10 minutes
Cooking time: 30-40 minutes
Serves: 4

Ingredients:
4 sweet potatoes
1/2 bunch fresh cilantro
2-3 limes
butter and salt, optional

Directions:
1. Wash the sweet potatoes and bake them whole, in their skins, at 375 until tender.

2. Wash and chop cilantro leaves.

3. When sweet potatoes are done, slit open the skin and place on serving plate.

Season with salt and dots of butter, if you like, then squeeze fresh lime juice all over, and shower with cilantro leaves.


Greetings!

The New Leggs Hill YMCA is now open and we are happy to be
offering these upcoming workshops in this beautiful new venue....

Balanced Living Workshop
Saturday February 7th  2009 9.30AM-11.00AM
Leggs Hill YMCA
Designed to help you create more balance in your life by  learning simple techniques to nourish your mind, body and spirit!
"Even a few minutes a day can make a big difference!"
Learn how to create more balance in your life through nutrition, lifestyle and stress reducing techniques.
Don't miss this opportunity to learn how to eat in a mindful way with my "Chocolate Meditation!"

Register by phone with Jeanne Smith (781) 631 9622
Members $22.00 Community $33.00
Class length 1 hour 30mins
Babysitting available


Saturday March 21st 9.30am-11.00am
Leggs Hill YMCA
                                                                                                                   
It's like an oil change for your body!     
Learn about cleansing foods to detoxify your body from winter
and help you Spring forward into a new season!

While you learn how to refresh your body through
cleansing foods and self-care, you can also take clean-living ideas
into your surroundings.

In this workshop we will explore tools and techniques to de-clutter
your life!

You will leave this workshop with an attitude of "out with the old-in with the new!"

Register by phone with Jeanne Smith (781) 631 9622
Members $22.00 Community $33.00
Class length 1 hour 30mins
Babysitting available




 

Fiona Barrett

Fiona Barrett is the owner and founder of
Beautiful Food: Creating Beauty from the Inside Out a Holistic Health Counseling and Consulting Business on Boston's North Shore.

Fiona is a gifted advocate for her clients and her work targets self care, self-expression, nutritional awareness, and creatively incorporating healthy lifestyle choices.

Fiona is passionate about examining the link between food and natural beauty. She encourages clients to explore their individual radiance and personal voice while helping them identify the foods and behaviors that promote beauty, self-confidence, and optimum health. 

Contact me for a complimentary initial consultation

Warmly,
Fiona

 Fiona Barrett HHC, AADP
Fiona Barrett INC