Inspired Life Design





Give Wings to Your Dreams®
Inspiration and Tools to Guide Your Journey
October 9, 2009
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Greetings!

Summer seemed to go by quickly didn't it? Here it is October already. In Santa Barbara the seasons are a little hard to distinguish, but at least we have had some of that cool, crisp air that announces that Fall is here!

In today's newsletter, I share some thoughts on a point in time when women (girls) may begin to lose themselves and how to begin the journey back to being "found" and as a result, reawakening your feelings of joy and inner peace.

Below the newsletter, you'll find information about my next two "Follow Your Heartsong to Happiness" group retreats in Santa Barbara. I hope you'll consider joining me!

Lost and Found
 
Where did my joy go?

When I was in elementary school, we had a school newsletter that had a monthly feature where phone numbers of a few students would be printed with an adjective that described the student. I remember when my phone number was printed and the word next to it was "Happy!"

I lived in Amarillo in the 6th grade. We lived in a house on the edge of town where I could watch the tumbleweeds dance across the open fields in the summer and gleefully plunge into the snowdrifts in winter. I loved watching the spectacular displays of lightning play across my dresser mirror as I lay in bed at night. I even have fond memories of dodging the baseball-sized hailstones that came careening through our windows as a series of tornadoes hop scotched across the panhandle. It was all an adventure to me.

Happy! Yes, that was me - a happy, exuberant little girl.

Somewhere along the line, that happiness gave way to heaviness and it would be decades before I found my spark again and truly found my way back to being a lover of life.

What happened? It seems around the age of 12 or 13, I started caring about what other people think. I know that doesn't sound like a bad thing - but when you start to care more about what others think of you than what you think of you and start to make judgments about yourself based on what others say and do, you start to lose yourself, one little piece at a time, until the core of you is so buried that you've lost all contact!

After that year in Amarillo, we moved again, this time to Houston. A culture shock in more ways than one. I remember happily showing up for my first day in my new school, dressed to the nines (I thought) in my white fishnet knee-high socks, only to discover that no one, and I mean no one, wore socks in Houston. It was strictly a sandals kind of place. I wanted to crawl in a hole somewhere. I just wanted to be like everyone else.

I was at the age when boys started becoming really important too. And all us girls were totally focused on getting boys to notice us, to pay attention to us, to like us. That's when I fine-tuned the art of morphing myself into what I thought I needed to be to 'be liked by you". That was the age when I internalized that just being myself was not good enough to make the grade.

I tossed my "librarian" glasses and determined to just live with a blurry reality. I got really good at recognizing people at a distance by observing their shapes and the way they moved. In essence, I gave up my own comfort and ability to clearly see the world around me so that boys might like the way I looked.

I was the epitome of nice - generally a good thing of course - but in the extreme you become a non-entity. Slowly but surely burying any sense of entitlement to just be yourself and, at least some of the time, make choices that please you!

We all started out in life as uninhibited children with the world at our feet. We had an awe and exuberance and love for life and it was fun! But somewhere along the road in our childhoods, most of us started to bury that light for one reason or another, but at it's core, it seems we all bought in to the mission: Above all else, please others.

To be a good woman meant to be a selfless woman. Of course we receive great pleasure in giving to others, nurturing and taking care of those around us. It's just that we don't include ourselves on our list of people to care for. And unfortunately for many, we don't allow others to give to us either.

That's why so often in midlife (and "midlife" seems to begin around 30 these days!) women reach a point of frustration, confusion and disconnection from a sense of self, of knowing what she truly needs to be happy. We spent too many years morphing ourselves into our idea of the perfect mother, perfect wife, perfect employee, perfect boss, perfect whatever - usually leaving vital parts of ourselves (parts we might have deemed imperfect or impractical) locked away and even forgotten.

The secret to finding joy again, if it has vanished for you in midlife, is to reconnect with those disowned parts of yourself and free them so you can experience life fully without judgment or false limitations.

It takes some conscious effort and a determination to explore your restrictive beliefs and face long-standing fears, but it's worth it. If you decide to take that journey, I promise you'll be on the road to reawakening your joy and passion for life!

Who knows? Maybe the word "Happy!" will appear next to your phone number too!


October 15-18, 2009 and November 12-15 Follow Your Heartsong to Happiness Retreats
 
Follow Your Heartsong to Happiness Women's Retreats
The Eagle Inn  Santa Barbara, CA

"This was a truly life moving experience for me. Lauren has a gift of gentleness that encouraged me to open and blossom and see new beginnings for my life."

Join me and five other women for an intimate life coaching retreat in beautiful Santa Barbara, California. Step off the treadmill of your day-to-day life for a weekend getaway that will reacquaint you with the parts of yourself that have been placed on the back burner and need some of your own loving, nurturing time and attention.

Take time for yourself and return home rejuvenated, excited and focused about next steps in your life. You'll leave feeling happier, more balanced and peaceful. And that's a gift to you and your loved ones too!


Other Support, Coaching and Retreat Programs
 
From self-help to private retreat intensives
Lauren E. Sullivan

As a women's retreat coach, I am blessed to witness the reawakening of women to their inner beauty and a newfound happiness and inner peace. I would love to help you do the same!

Here are some tools and services I offer to assist you in your quest for a happier, more balanced and peaceful life:

TheWingsMovie .com - Take a couple of minutes to escape with beautiful images and music to remind yourself that you deserve more. Free

Books: Take a self-guided tour through my Seven Stepping Stone journey to chart a new course for your life that will enable you to spread your wings and fly in a positive and fulfilling new direction. Give Wings to Your Dreams: Reawaken Your Joy and Passion for Life, $14.95 and Give Wings to Your Dreams: Personal Journey and Activity Guide, $24.95 (or save $5 when you buy them together at http://www.InspiredLifeDesign.com)

Private Telephone Coaching: Get personal coaching with me over the telephone, scheduled at your convenience from your home or office. Start with a 90- minute session for $225 and then you can determine if additional telephone sessions will best support you in moving forward to make productive changes in one or more areas of your life.

Private Retreat: For those who are ready to embark on a path of significant change, when your life needs an overhaul, and you want the fastest and most immediately life-changing results. Programs are available for individuals or couples and are fully customized to meet your needs. Private retreat fees start at $1,250.

If you are thinking about private coaching or one of my retreat programs, please give me a call at 805-569- 2564, or reply to this email and I'd be happy to discuss your questions.





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Lauren Sullivan
Inspired Life Design

Phone: (805) 569-2564
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