EXPLORE YOUR OWN RELATIONSHIP WITH FOOD USING RECONNECT WITH FOOD...UNPLUGGED! DVD STUDY GUIDE

Here are a few sample questions to explore on your own or in a group.
The full study guide can be downloaded here

1. How does the yoga teacher follow her theme through from start to finish, including the song used for s'vasana?

2. How does the yoga teacher help participants shed their notion of yoga as "competition?"

3. What do you notice about how the yoga teacher mingles and connects with the group vs. standing in one place throughout the entire class?

4. How does the yoga teacher facilitate the participants' understanding of, "yoga is about taking care of yourself?"

5. What facet of the "eight limbs of yoga" does the yoga teacher bring into the yoga flow and how does this relate to recovery?

6. Why doesn't the yoga teacher "model" the poses nor focus on "how the pose should look?"

7. What does it mean to "find our edge" in yoga, and how does the yoga teacher bridge finding our physical edge in yoga to helping us heal our relationship with food?

8. What does it mean to soften around our edge in terms of how we relate to ourselves?

9. How does the yoga teacher compare the yoga poses with the sensual qualities of food?

10. How does the yoga teacher illustrate the parallel between some of the uncomfortable poses and how we often have to deal with uncomfortable situations in our life?


Click here to download the free study guide and/or to order Reconnect with Food...Unplugged!, DVD.

Click here to find out about or register for our upcoming Reconnect with Food Intensive Retreat, Friday, September 19th - Sunday, September 21st in Traverse City, MI .