1.  Travel.  If you want to travel more, set the intention by adding a globe in your decor, adding framed artwork or postcards of places you want to visit, displaying travel books and reviewing maps of favorite destinations.  Then take some action and get a group of friends together to read the book 3mph: The Adventure of One Woman's Walk Around the World by my friend Polly Letofsky.  She is the first woman to walk around the world and has shared her journey in this funny, inspiring, enlightening, and insightful book.  Contact Polly to arrange a personal visit from her to your book club to discuss her book.  Set your intentions for a travel  adventure -- big or small -- with an armchair tour around the world.

 2.  Reaching Goals.  One of the best ways to set intentions to reach your goals, no matter what they are, big or small, is to literally climb.  Our goals are pinnacles, summits, or peaks we reach for.  This summer, consider climbing a Colorado Fourteeners (Colorado mountains 14,000 feet high).  There are several 'beginner' 14ers that you can try if you are in shape (e.g. Mt. Evans).  If these seem too big a challenge, try Adams Falls in Grand Lake or Hanging Lake Trail in Glenwood Springs.  Find a 'mountain' to scale and then set your intention to reach the goal you want to achieve.

3.  Your intention.  What goals or dreams do you have?  How can you set an intention that has the energy to bring results?   What fun event can you pair with your intention to give it power?  Be creative and share your stories here.