Greetings!
Happy October!
A new 4-week session begins today, Oct. 3. As the weather cools down, come keep warm with us!
Later this month, we are excited to be offering a FREE Introduction to Yoga session. This will be on Friday, Oct. 21. More information is on our schedule page.
We look forward to seeing you at the shala this month! Wishing you vibrant health and happiness, Kassie Meeks Director Yoga Sukha Shala
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Opinions
Compassionate, Conscientious
"We happily endorse the efforts of Kassie Meeks and the Yoga Sukha Shala in Valpo. Kassie is a compassionate and conscientious teacher and a wonderful practitioner of yoga."
Mike Zolfo, Director of The Yoga Room, Crown Point
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Friday, October 21, 5:15 - 6:00
Join us to discover how yoga can benefit you! Regardless of your age or current physical condition, yoga - with its vast array of styles and modifications - can bring you increased vitality, peace, strength, clarity, and joy.
Also, a new 4-week session begins October 3. Find a coupon for a session's membership at the bottom of this email! You also are welcome to drop in. Please just call or email first to confirm class availability. |
About Yoga Sukha Shala
Join us to develop a fit body, sound mind, intuitive heart, and peaceful spirit.
Our intention for everything we offer at Yoga Sukha Shala is to equip you to experience a state of vitality and joy increasingly throughout your life. We believe that everything else we are seeking individually, communally, and even globally follows this direct experience of expansive beauty.
Yoga Sukha Shala 219-465-4040 |
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Yoga's Multiple Simultaneous Benefits
Yoga is a highly effective tool for both your fitness and life goals.
"A strong and supple body is not the point of yoga; but certainly, it is a point of yoga. The body is a vessel for consciousness, experience, and awakening. Naturally, you want that vessel to be as healthy, vital, and able as possible. If you're coming to yoga for spiritual liberation, you're likely to get a better body as well; if you want fitness, you'll get it - plus a sense of peace and connection.
"Yoga conditions the body in a wholly unique way. Muscles are trained eccentrically, concentrically, and isometrically - a fitness trifecta that yields greater strength without compromising flexibility or undermining your range of motion.
"Every move, moreover, opens the possibility of expanded awareness. Work on your core muscles, for example, and you'll encounter your emotional core. Strengthen your legs, and you'll find greater stability in your life. Build a better back, and you'll create a kind of resilience that will infuse every aspect of your self."
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