GET YOUR
EATING
IN ORDER!
4 week telegroup sessions
Begins
Tuesday, May 18th
7 to 8:00p.m.
(EST)
If you have tried every diet, lost and gained weight repeatedly, left feeling hopeless and helpless about losing weight then
you don't want to miss this free seminar.
Changing how you deal with these feelings is the way to lifelong
change. Learning ADULT, SELF SOOTHING SKILLS can free you from
emotional overeating and/or binge eating.
Learn more about these skills and how they can free you from compulsive eating in this seminar.
Register now
for this
FREE
Seminar/Teleclass
Tues, May 11th
7pm to 8pm
(EST)
Register Here
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Featured Article
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WALKING SOLES IS UP AND WALKING AGAIN!!!
THE 4 WEEK PROGRAM STARTS ON Saturday,June 5th
9a.m. to 10:30a.m.
at Eisenhower Park
SAVE THE DATE
more info in next newsletter
516-877-0200
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The Solutionsweigh Newsletter
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April 2010
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WALKING SOLES
Everyone knows that
exercise is good for you. But some
people have a hard time getting started. That's why I developed Walking Soles. Walking Soles is for people who are struggling
to get out and walk, don't want to walk alone, and need more than just walking. It incorporates a therapy session which is
outdoors for the summer months along with the walk. This is the 5th
year we are up and running
( I mean walking)!
I designed the Walking
Soles program to complement weekly one-on-one therapy sessions. The
program is ideally suited to those who feel intimidated by clinical therapy.
Here, you'll give up the therapist's couch in favor of a lawn chair and green
grass. In this setting, many people relax in ways they couldn't in the office,
allowing for important work that gets right to the source of the feelings
underlying emotional eating and unhealthy lifestyle choices.
The Walking Soles
group gathers each week in the lovely outdoor setting of Eisenhower
Park on Long
Island to meet with other women committed to long-term weight
loss.
Walking
Soles is a mutual support group, where, under my guidance as an
obesity expert. I have created a loving and supportive environment for talking
about our weight issues free of shame and self-loathing.
Each group meets for 90
minutes. The session begins by everyone pairing off with a "walking buddy", and
the assignment of a discussion topic given by me. Then you and your buddy will
take an easy, pleasant walk or a brisk walk (depending on what level you are
at) around the park for 30 minutes or so, while discussing the topic for the
day.
After the walk, we all
meet back at Field 1 for a seated group session where we talk about the
emotional issues around our weight, share tips on adopting a healthy lifestyle,
and work on the deeper issues that keep us from losing weight. Each week you will receive handouts and
motivational materials.
Sessions are held on
Saturday mornings and run for 4 weeks at a time. There are 3 sessions planed for the summer.
Fees are as follows:
4 weeks $120
8 weeks $240
12 weeks $340 ($20
discount)
Bring a friend who
signs up for 4 weeks get a free session.
Sessions must be
completed in succession.
No refunds
Next session starts on
Saturday, June 5th from 9a.m. to 10:30a.m.
Fee: 4 sessions $120
For more info please
contact:
Dr. Virginia Porcello
516-877-0200
Fax: 516-877-0211
Email: drporcello@solutionsweigh.com
Web: www.solutionsweigh.com
And Join me in a 4
week tele-group
GETTING YOUR EATING IN ORDER
4 Week Phone Seminar / Teleclass:
Begins Tuesdays
May 18, 25, June 1 and 8th 2010
7pm to 8pm (EST)
Fee: $125
To Register:
www.solutionsweigh.com
click on registration tab
or
Call 516-877-0200
Email: drporcello@solutionsweigh.com
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FREE CONSULTATION
|  Call today and schedule a FREE 20 minute telephone consultation with
Dr. Porcello personally.
Call 516-877-0200
Solutions now offers a 8 week Teleclass, individual and group sessions
by Teleclass. You can get the answers you need without leaving home.
Please contact us today.
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Take the Solutionsweigh QUIZ
| Do you have all of the answers about binge eating?
Take the Solutions QUIZ
Don't eat your way through this recession!
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Virginia E. Porcello, Ph.D., LMHC, CEDS, Director
Solutionsweigh Program for Eating Disorders
1517 Franklin Ave
Mineola, NY 11501
www.solutionsweigh.com
DrPorcello@solutionsweigh.com
Phone 516.877.0200 | Fax 516.877.0211
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