GET YOUR
EATING
IN ORDER!
FREE
Phone
Seminar/Teleclass
Tuesday,May 11th
7pm to 8pm
(EST)
4 week telegroup sessions
Begins
Tuesday, May 18th
7 to 8:00p.m.
(EST)
If you have tried every diet, lost and gained weight repeatedly, left feeling hopeless and helpless about losing weight then
you don't want to miss this free seminar.
Changing how you deal with these feelings is the way to lifelong
change. Learning ADULT, SELF SOOTHING SKILLS can free you from
emotional overeating and/or binge eating.
Learn more about these skills and how they can free you from compulsive eating in this seminar.
Register now
for this
FREE
Seminar/Teleclass
Tues, May 11th
7pm to 8pm
(EST)
Register Here
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Featured Article
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WALKING SOLES IS UP AND WALKING AGAIN!!!
THE 8 WEEK PROGRAM STARTS ON Saturday,May 29th at Eisenhower Park
SAVE THE DATE
more info in next newsletter
516-877-0200
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The Solutionsweigh Newsletter
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April 2010
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Psychological Factors with Emotional Eating
Do you stuff yourself with
cookies or potato chips when you feel anxious? Eat pints of ice cream when you feel sad and depressed? Then it's no surprise that diet and appetite
are closely linked to psychological well-being. Studies have found that people eat more when affected by binge eating
disorder, depression, anxiety, isolation and other emotional disorders. Obesity and overweight can cause these
psychological disorders and creates a cycle that can cause greater obesity
while increasing severe emotional difficulties.
If you repeatedly try to
lose weight and fail, or if you succeed in losing weight and gain it all back
plus some, the struggle can cause tremendous frustration over time. The frustration can worsen your anxiety and
depression.
Repeating this cycle over
and over again can lead to more overeating and feelings of hopeless.
The Solution?
Stop dieting and stop the
cycle. Dieting doesn't work for people
with emotional struggles. Learning to
eat healthy only comes when you can listen inside yourself and deal with the
feelings that you are trying to avoid. Eating is a way of cutting off the underlying anxiety and sadness that
you don't want to deal with.
Your feelings are your
history, part of your past. When you can
stop running from them and embrace the feelings as a part of you and your past,
you can stop the cycle or bingeing and depression.
If you are having a
difficult time letting your feelings come to the surface, I can help you find
the solutions you need to feel free from emotional eating.
Join me for a FREETeleclass:
GETTING YOUR EATING IN ORDER
Free Phone Seminar / Teleclass:
Tuesday, May 11, 2010
7pm to 8pm (EST)
And Join me in a 4
week tele-group
GETTING YOUR EATING IN ORDER
4 Week Phone Seminar / Teleclass:
Begins Tuesdays
May 18, 25, June 1 and 8th 2010
7pm to 8pm (EST)
Fee: $125
To Register:
www.solutionsweigh.com
click on registration tab
or
Call 516-877-0200
Email: drporcello@solutionsweigh.com
Save the Date:
Walking Soles begins Saturday morning, May 30th at 9:00 a.m.
More info to follow
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FREE CONSULTATION
|  Call today and schedule a FREE 20 minute telephone consultation with
Dr. Porcello personally.
Call 516-877-0200
Solutions now offers a 8 week Teleclass, individual and group sessions
by Teleclass. You can get the answers you need without leaving home.
Please contact us today.
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Take the Solutionsweigh QUIZ
| Do you have all of the answers about binge eating?
Take the Solutions QUIZ
Don't eat your way through this recession!
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Virginia E. Porcello, Ph.D., LMHC, CEDS, Director
Solutionsweigh Program for Eating Disorders
1517 Franklin Ave
Mineola, NY 11501
www.solutionsweigh.com
DrPorcello@solutionsweigh.com
Phone 516.877.0200 | Fax 516.877.0211
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