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Recipe of the Week
Baked Zucchini Spears
2 medium zucchini
3 Tbsp bread crumbs 1/4 tsp garlic powder
1 Tbsp grated Parmesan 1/8 tsp black pepper
1 tsp oregano 2 tsp canola oil
1/2 tsp basil 1 tsp seasoning salt (optional) Prepared marinara sauce, hummus, vegetable dip Heat oven to 475.
Lightly oil a baking sheet. Cut into eighths lengthwise, then halves crosswise. In a plastic bag, toss bread crumbs, cheese, herbs, garlic powder, and pepper. Whisk oil and and 2 Tbsp water in small bowl. Moisten zucchini spears in this mixture, then toss in crumb mixture, covering all sides. Arrange on baking sheet. Bake 7 minutes, or until spears are lightly browned. Turn spears over; bake 3 minutes more. Serve immediately with choice of sauce. Makes 4 servings. Nutrition information per serving: 65 Calories, 3 g Fat, 65 mg Sodium, 7.5 g Carbohydrate, 1.5 g Fiber, 2.5 g Protein. Adapted from: From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh seasonal Produce. 3rd Edition. Zephyr Community Farm. Contributed by Melinda Leone, RD. |