A Journey Through the Chakras

 

 Saturday March 5th 1-3pm

Cost: $25

 

Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. 

 

 

In this workshop we will: 

• Understand what a chakra is and the importance of its healthy functioning
• Identify each chakra: Where located, emotional/physical correspondences, etc.
• Is my chakra out of balance? How do I know? What can I do?
• Guided journey to balance the chakra system. 

Join us as we explore how understanding and balancing the chakras will help us balance life. 

 

Click Here to Register 

Yoga Nidra: Creating What We Want

 

 Saturday March 26th 2-4pm

Cost: $25

 

This workshop will discuss the basic premise of yoga nidra, our resolve; which is what we want to create and develop in our life. As the ground is ready and as we nurture this resolve we can begin to see changes. We can only do this with a peaceful centered mind and body. Yoga Nidra or Yogic Sleep will provide us with the meditative framework to develop this in our life. Come and enjoy discussion and a complete yoga nidra experience. Come ready to relax and restore! 

 

 

 Click Here to Register

March Wellness

It's that time of year....New Years resolutions are starting to fade away...and the summer still feels a long way off.  We at YogaSoul want to inspire you towards your healthiest life in every moment....so we are issuing a challenge.  

 

Take excellent care of yourself this month and we'll offer the incentives!  

 

Join us for the first annual March Wellness Challenge!

 

Here's the scoop:

 1-    Pick up a score card at the front desk, write your name on it and keep it with you this month.

2-    Each day write down your points total.  You can earn points for things like: taking classes at YSC, eating a healthy snack, trying a new class format or getting a full nights rest. 

3-    Total your points each week and update the "Leaders Board" in the YSC lobby

4-    At the end of the month total your points for the whole month and turn in your score card by April 3^rd. Winners announced in April 5^th newsletter. 

 

We've got some killer prizes for you...see the complete packages featured in the YSC lobby this month.  

 

 Just a few of the things you could win: 

 

10-class pass

Fearless Chocolate

Bath Bomb

½ hour Personal training on the Pilates Equipment

 

and much much more!