Ladies Night Halloween Party at YogaSoul This Friday with Marta Wenker
Come celebrate Halloween at YogaSoul! Bring a treat to share with your YogaSoul Ladies!
Come join us to explore and exonerate the "Witch"! It is said that as many as 2,000,000 "so called witches" were massacred in Europe during the 1500's. These women (and sometimes children and men) were accused of sorcery and practicing witchcraft, and calling on the power of the Devil. In reality, these women were empowered holistic healers - practicing their Divine-given talents to heal. How does the witch archetype play out in modern day society? How can we, as women, step into our empowerment and not be "burned at the stake"? We will start our workshop with a brief historical outline of the aforementioned time period and view select clips from the movie: "The Burning Times". Then, we will have a short discussion period. Next, we will conduct a sacred ritual to metaphorically "brew in our witch's cauldron" one thing in our life that is disempowering ~ and, in doing so, we will clear our energy field of this item that causes anger, distress, anxiety and dis-empowerment. Finally, we will finish the workshop with the "Sacred Space Meditation" to re-establish our connection the Feminine Divine, as Creator Energy is the Ultimate Empowering Force. We will close class with more discussion and some nummy treats. After this workshop, you will say "thank you" the next time some one calls you a "Witch"!
Cost: Donation-based event! (suggested donation $15)
|
New Pilates Trainer coming to YogaSoul!
Meet Nicole DePalma! One of the Twin Cities most experienced trainers!
 You may have read about Nicole this year in some articles that were published in the Star Tribune and St. Paul Pioneer Press. YogaSoul is pleased to bring onboard a trainer with such a deep, expert background. Nicole has taught dance and fitness classes for 30 years. She holds a BA degree in Dance, a BS degree in Exercise Science, and an MS degree in Kinesiology. She is certified by the American College of Sports Medicine (ACSM) as a Health Fitness Specialist (HFS), the National Exercise Trainers' Association (NETA) as a Personal Trainer (CPT), and by the American Council on Exercise (ACE) as a Group Fitness Instructor (GFI). Nicole also holds various other certifications in fitness specialties such as Pilates Mat and Equipment based training.
To welcome Nicole we are offering reduced pricing on both Private and Group Pilates Sessions - see coupon below for details!
Nicole will have availability to take Private and Group Pilates Sessions starting in November. Call to schedule an appointment.
Have questions? Click here to email the center |
New Semi-Private Sessions Available at YogaSoul!
We are excited to announce a new, affordable service at YogaSoul. Semi-Private Yoga Sessions and Group Pilates Mat Sessions
Starting in November, YogaSoul will begin offering semi-private yoga sessions. The private setting creates a nurturing and safe environment to learn and strengthen your yoga practice. Groups of 2-3 people can book appointments with a variety of teachers and styles at YogaSoul.
Cost: 5 X Semi-Private Yoga Sessions $125 (must be used in 7 weeks)
|
|
November Schedule Changes
The November schedule has been updated online! Here is a highlight of the most significant changes:
Classes starting at 6:30 am are only held on Tuesday and Thursday mornings.
Classes starting at 4:30 pm are only held on Wednesday and Thursday afternoons.
The last classes of the evening all start at 7:15 pm Monday through Thursday.
Friday evening theme classes will start at 6:30 pm and will occasionally rotate with a special workshop instead of class!
| |
|
|
Quote from Yogiji 
"The power to obey is the power to command. Here in the West, to surrender, to be humble, to obey is considered to be slavery, but actually it is the power of the self. Only the most exalted, most powerful character can surrender."
Yogi Bhajan, the master of Kundalini Yoga, brought the teachings of this ancient sacred science to America in 1969. He taught here for 35 years until his passing in 2004. | |
