| SoulNotes
The YogaSoul Community Newsletter |
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| Quote from Yogi Bhajan |
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 What is Yoga?
"Yoga has never been truly described for what it is. It is an art and a science with which you can leap over the pitfalls of life. It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up."
Yogi Bhajan, the master of Kundalini Yoga, brought the teachings of this ancient sacred science to America in 1969. He taught here for 35 years until his passing in 2004. |
| New Classes in January |
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 Intro Yoga Classes
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| Prenatal Yoga |
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The YogaSoul Center heard from our students that there was a need for Prenatal Yoga in Eagan. We agree! Starting January 7th, we have added a prenatal class on Wednesdays at 11:00 a.m.
Our instructor, Tonya Leholm Knuttila is certified in prenatal yoga and is also pursing certification as a doula.
Click here to register for Prenatal Yoga Classes
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| Join our list |
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Greetings!
Happy 2009!! Have you set new intentions around your health, wellness, or spirituality?
At The YogaSoul Center, our intention is to make 2009 an exciting year. To kick things off, we will be having a Grand Opening event and introducing new classes, programs, and teachers! We will also be offering GREAT promotions to assist you with your 2009 Resolutions. Join us at our Grand Opening on January 16th to learn more about The YogaSoul Center... then take advantage of our celebratory promotions.
If you enjoy this issue of SoulNotes and would like to share it with a friend, using the Forward email link at the bottom of the newsletter is highly encouraged! |
| Grand Opening Event |
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Join Holly and Tarisa on January 16-18 for our grand celebration!
Friday, January 16th, 4-9 pm
· Gourmet vegetarian food prepared by Jagadeesh Das, recent head chef for a yoga retreat center in Maui, Hawaii
· Festive Kirtan music (traditional Indian call and response)
· Chamber Ribbon-cutting ceremony at 4:00 pm
· Center tours
· Informative 15-minute "Tea Talks" with staff members on various Yoga, Pilates, and meditation subjects
· Drawings for a special gifts including Chanhassen Dinner Theater tickets
Saturday, January 17th, 12-3 pm
· Luncheon 12-1 pm; tour the center and socialize
· Chat informally with our experts on Yoga, Pilates and meditation techniques.
Sunday, January 18th, 12-1 pm
· Join us for Yogi Tea Time. A special home-made chai prepared by owner, Tarisa Parish, paired with lots of good conversation!
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| New 6-Week Beginning Pilates Mat Programs |
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New to Pilates? Instructors Holly Irlbacker and Faith Mitchell will be launching 6-Week Beginning Pilates Mat Programs in January. The classes start with Basic Principles and work through all Essential Pilates exercises. The pace of the class will ensure everyone is understanding all STOTT Pilates principles. PRE-REGISTRATION REQUIRED as space is limited. Cost is $90.
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| New Essential Reformer Programs |
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Both Holly Irlbacker and Berit Ahlgren are available for Pilates Reformer Sessions in groups of 2-3. If you are interested in joining a group or already have a group formed, please email us to let us know your time/day availability and Pilates experience. 1 Duo Pilates Session: $45 per person 10 Duo Pilates Sessions: $375 per person
1 Trio Pilates Session: $40
10 Trio Pilates Sessions: $350 Email to schedule Essential Reformer Sessions. |
| Family and Childrens Yoga Classes |
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Looking for a healthy activity for your kids? Did you know that children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga can help kids connect more deeply with their inner-self allowing them to develop a closer relationship with the world that surrounds them. Check out our Radiant Child Yoga classes taught by Tarisa Parrish, a Level 2 Certified Radiant Child teacher.
Adults enjoy the same benefits as kids! Why not join them for our Family Yoga Class? At The YogaSoul Center we have the family team of Tarisa and Jaxon Parrish (6 years old) teaching our Family Yoga Class. |
| Meditation made simple |
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 January Stressfree Living Magazine publishes meditation article by co-owner, Tarisa Parrish
Have you ever wanted to try meditation, but didn't know where to start? Or did you try it and decide it was just too hard to quiet your mind and body for more than a few moments? Then this is the article for you. Settle into your favorite chair and discover that you do not need to know the secrets of the universe to greatly benefit from the simple process of meditation....
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The YogaSoul© Center is a full-scale Yoga Center & fully-equipped Pilates Studio. We serve our clients by providing a serene environment for strengthening the body and healing the soul, while creating sacred space to awaken consciousness though Yoga and Pilates classes.
We help clients win the battle against stress.
Sat Nam, Namaste, Peace, Love, Light and all that jazz!
Holly & Tarisa
The YogaSoul Center |
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| One
Month Free |
Purchase a 3-month unlimited classes pass and get 1 additional month free! (Cost $325)
(Value $520) |
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Offer Expires: January 31, 2009 |
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