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Join us for Rotary Fellowship
Thursdays 6:50am
Al & Al's Steinhaus
1502 S 12th Street, Sheboygan
Sheboygan Early Bird Rotary is a service group dedicated to making the world a better place. Through our Rotary fellowship, millions have been helped around the world and locally. We meet on Thursday mornings at 7:00 for breakfast. Are you interested in joining us?
THIS MONTH'S TRIVIA - WAS JIM SCHMETZLER
-I'll give a prize to the second person with corrent answer IF received BEFORE Thursday's mtg. email your answer: char@pachniak.com for a special drawing!
THIS MONTH'S NEWSLETTER SPONSORS:
THE BENEFIT COMPANY, TOM BARTZ &
A BALANCED SOLE, JANET CARTER
PLEASE SEE THEIR ADS BELOW & THANK THEM FOR THEIR SPONSORSHIP.
AFTER CONFIRMING YOUR SPONSORSHIP, PLEASE GET YOUR PAYMENTS TO GREG LIEBIG ASAP.
JULY IS TAKEN - OTHER MONTHS GOING QUICKLY - WHAT A GREAT WAY TO PROMOTE YOUR BUSINESS !!
PLEASE BE PATIENT WITH US AS WE FINE TUNE SOME OF OUR TEMPLATE ISSUES!! |
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CALENDAR OF EVENTS
To help Bridgeway, bring meats, fresh, canned, frozen ---PLEA FOR PROTEINS PLEASE---beans, canned tuna, canned salmon, etc.
June 23 -- Tom Ross, past Rotary Scholarship recipient
June 23 -- Changing of the Guard @ Town & Country
June 30 -- Committee mtgs. Foundation Annual Mtg.
July 7 -- John Darling & Stuart Schmidt, World Affairs Semilnar attendees
July 14 -- TBA
July 21 --TBA
July 28 -- TBA
FRIDAY, JULY 22ND -- LOBSTER BOIL !!
REMINDER TO EARLY BIRDS TO PLEASE GET INFO FOR BIRD TALK TO ME ~ VIA EMAIL IS THE BEST ~ |
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DUTY ROSTER
INVOCATOR~GREETER
REMINDER--THOSE WITH RED BADGES CAN SERVE AT ANY TIME!!
June 23 -- Mary Ann Thielke~~Ed Unger
June 30 - - Ed Unger~~Jan Voigt
July 7 -- Jan Voigt~~Randy Winker
July 14 -- Randy Winker~~Dave Anderson
July 21 -- Dave Anderson~~Tom Bartz
July 28 -- Tom Bartz~~Beth Borgen |
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MAKE - UP OPPORTUNITIES
Monday 12:00PM, Sheboygan Downtown at Elks Club
Tuesday 7:00AM, Manitowoc Sunrise at the Bistro at Felician Village,1700 S. 18th Street
Tuesday 12:00PM, Sheboygan West at City Streets
Wednesday, 12:00PM, Plymouth at Mill Street Grill, downtown
Thursday, 12:00PM Manitowoc Noon at Holiday Inn, 4601 Calumet Avenue
Anytime:www.rotaryeclubone.org (we are District 6270) E-Club make-ups should be emailed to thomas.peneski@uwc.edu or give toTom as soon as possible.
TRAVEL TO DO YOUR MAKE UP WITHOUT THE PLANE TICKET:
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LAST WEEK'S PROGRAM--Nutrition & Fitness - such a pair !
Guests: Wayne Sather of Downtown, Fred Stone's grandchildren, Cathy Berger, guest of Char Pachniak
President Ann thanked those that helped at the Rotary intersection last evening. She also reminded members to get their tickets sold.
PROGRAM: We learned tips that included:eat
- eating 3 meals a day, don't skip breakfast.
- choose whole grain, high-fiber foods.
- include fatty fish to provide Omega 3 in the form of DHA & EPA - aim for 2 servings per week on wild salmon, sardines, or halibut.
- snack on a single handful of nutes on most days of the week
- have 3 servings of low-fat dairy per day in the form of milk, yogurt, or cheese.
- choice olive oll over vegetable iol for healthy monousaturated fats.
- eat more fruts and vegetables.
- avoid liquid calories.
- choose soy as a low-fat alternative to meat or dairy.
Our ancestors had to do alot of exertion to obtain their daily food. Now we don't need to 'catch' our food and thus obesity becomes more and more of a problem.
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FROM EARLY BIRD FOUNDATION:
Early Bird Rotary has a 501c3 Foundation charged with making the fiscal decisions as Early Birds reach out to impact lives locally and globally.This group meets quarterly evaluating the many requests that come in and making decisions that they feel will be in the interest of Rotary's goals and objectives.Three current positions are up for re-election/election. If you have questions, or think you might be interested contact Dr. Feider. A slate will be presented to the membership at the Foundation Annual Meeting, June 30th.
You should have received a separate email with an update of how Early Birds through our Foundation have been able to make a difference. IF YOU DON'T REMEBER GETTING THIS, LET CHAR KNOW. |
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THIS WEEK @ ROTARY
Rotary scholarships do make a difference |
CELEBRATE ROTARY ~SHARE FELLOWSHIP~
Wearing your Rotary pin?
Wearing Rotary apparel?
Check out some of the upcoming programs--
INVITE A GUEST TO EXPERIENCE ROTARY FELLOWSHIP
Who do you know that uses the 4 way test in everyday
life and may not even realize they are a Rotarian deep down. Why not invite them
to find out more about us. Think about it by being a Rotarian you have an instant network of Fellow Rotarians you can connect with AROUND THE GLOBE INVITE A GUEST TO ENJOY THE FELLOWSHIP & BENEFITS OF EARLY BIRD ROTARY !! ~~~~~~~~~~~~~~~~
ALL OF US TOGETHER
DO MAKE A DIFFERENCE. |
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Another Early Bird Trivia Question --
how well do you know your club?
How old is our club and who still in our club is a founding member?
Here is one more-how many years have we been doing Lobster Boil?
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JUNE BIRTHDAY GREETINGS !
Char Pachniak 6/11
Tom Bartz 6/23
consider bringing a gift just for 'heckof it'. |
UPCOMING SPEAKER /COMMITTEE ASSIGNMENTS
June: Administration Committee (Tom Bartz/Ann Rogers)
Theme: Rotary Fellowship Month
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YOU + LOBSTERS = WHAT??
The funds that make possible the work of Early Bird Foundation. The requests for funding that come in are more than double the funds we have available.
Have secured a sponsor?
Have you marked the date on your calendar to help?
Have thought about who you will ask to buy tickets?
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