Studies have conclusively shown that an optimal intake of fiber has a profound impact on health. 

Fiber is best thought of as "nature's broom", the indigestible material remaining in the large intestine after food is digested. 

 

There are two types of fiber:  

1.  Insoluble fiber passes through the gut intact and controls pH balance in the gut.  Kinds would include vegetables, fruits, whole wheat, whole bran, seeds and nuts.

2.  Soluble fiber forms a gel if mixed with liquid and prevents glucose spikes after a meal by slowing stomach emptying.  Kinds would include oat bran, nuts, barley, flax, psyllium and slippery elm. 

 

Most Americans only average a mere 5-14 grams of fiber per day.  That is less than half the recommended daily requirement of 35 grams per day!

 

When you think of foods high in fiber, do not think of multi-grain breads and cold cereals which have minimal fiber and nutritional content.  Rather indulge in high fiber foods like berries, vegetables, beans, or oatmeal. 

 

I recommend Designs For Health brand PaleoFiber as an added fiber supplement that contains 12 different kinds of fibers.  I believe it is the best fiber on the market!  It does not contain potential allergenic food extracts such as wheat and oat bran or pea, bean or soy fibers commmonly found in other fiber products on the market.  I recommend 1-2 teaspoons with each meal... just mix it with your food or drink.  See following discount coupon!