Five Minutes to Freedom & Fulfillment

Got 5 Minutes?

Most people don't know where to start so they never begin. I'm taking about a spiritual practice. If you want to transform yourself and your life, this is where you need to start. This is the first thing I teach to my clients. And the first thing they say to me is, "I don't have time for a spiritual practice." Sound familiar?

If you have five minutes; then you have time. Everyone can take five minutes to make their day better. Cumulatively, this creates a better life. Do not take my word for it, try it for yourself; if it doesn't work for you, then throw it out. I firmly believe in practical spirituality, meaning it has to work and be beneficial. Otherwise, why do it? You will never know if something works until you try it. Do not try it once and tell me it doesn't work. Give it 100% of your energy for a short period of time, let's say a week. I encourage you to be a scientist in your own life, experiment and observe the results. If you see positive results, keep doing it! You will receive even more benefits. If you don't, then stop, and try something else.

What I am about to show you changes lives. Not because it is so revolutionary or a quick fix, but because over time you become more aligned with your spirit, your true self and infinite source of power. Nothing can take the place of the fulfillment and peace you will gain by being spirit led.

One of my clients who owns multiple companies told me point blank, "I don't have time for a spiritual practice, I have to work." I responded by saying, "This is your work." He looked at me strangely but somewhat intrigued. I went on to explain, "If you want work to work better, then work on yourself first. After all, you are the common denominator. If you change yourself, your experience of the world changes." I asked him, "Are you willing to take five minutes each day for the next week and do a little experiment?" He said he would give it a shot.

When we talked a week later, the first thing he said to me was, "I can't afford not to take five minutes a day on a spiritual practice. It gave me more focus, clarity, inspiration, creativity and saved me literally hours on the day!"

What you are looking at are photos of my electromagnetic field, taken before and after a three-minute spiritual practice. Yes, only three minutes, and look at the difference. You may be curious at this point, what I did in such a short time to shift my energy so significantly. Here is the story of how it happened and exactly what I did in those three minutes:

I walked into a store in Sedona with one goal: to visually show my clients why a spiritual practice can change their life. I wanted to get an accurate picture of my electromagnetic field before and after my spiritual practice. Sedona is known for the mystical, the outrageous, even the woo-woo. You will find all kinds of chakra clearing, psychic readings, soul retrievals, and the list goes on but what I was looking for was some hard facts. The Russians developed a technology called Kirlian Photography. It can measure the electromagnetic field of anyone. It visually registers the amount of energy emitted from the source it is focused upon.

I told the sales-woman I would like two Kirlian photographs of my Aura, one taken as she normally would and the second taken after waiting three minutes. She agreed to do it without knowing exactly what I was up to. I sat down and she hooked me up to the machine. I just focused on how one might be during the normal course of the day: thinking about my to-do lists, thinking about what I might buy in the store later, just plain thinking. However, after she took the first picture, I completely changed my focus.

I began practicing being Centered, Clear & Connected for three entire minutes. I call this "The Three C's". You might ask, "What does this mean?" These are three simple tools that can transform your day and your life, one day at a time.

1. Be Centered. Be completely present. This means you bring 100% of your energy here, in the now which is the most powerful place to be. I visualize a tree with a beam of white light in the center encompassing my rib cage and going all the way down to the center of the earth, connecting to the healing energy of the planet. I visualize this tree connecting me, rooting me, grounding me until I can really feel it.

2. Get Clear. I imagine a bubble of clear white light surrounding me. It starts in my center and expands out slowly until it is about five feet in all directions, 360 degrees, with the intention of pushing anything out that is not aligned. All the stuff I have in my energy field is being cleared so I can have a calm, peaceful vibration. No matter what is going on around me, I am energized and protected in my bubble of light, consciously choosing how I want to feel.

3. Become Connected. I visualize a golden light pouring down into my bubble, sometimes like a gentle rain and other times, like a waterfall. I let it permeate my head neck and shoulders and work it all the way down to my feet. I visualize this gold light as Source energy filling me and connecting me. This is being Connected.

All I did was practice being Centered, Clear & Connected (The Three C's) for 3 minutes. Then, "click!" another photo was taken of my electromagnetic field, showing a much more radiant, expansive energy field. This is how I did it and you can too, by practicing these three simple steps.

Now, at this point you may be wondering what I did with the last two minutes. After all, this article is called Five Minutes to Freedom and Fulfillment. I enjoyed the next two minutes! I sat in the light, drinking it in and connecting with my Divine self.

Got Five minutes? This is where it begins. You may find you love the practice so much, you give yourself more time. There is nothing better than sitting in the peace and fulfillment that is you. Over time your spirit will thank you by shining brightly and leading you down your highest and best life path.  

 To have something permanently, you must choose it perpetually. - P. Raymond Stewart

Spirit Coach® Training

Shoulda, Woulda, Coulda

Shoulda, woulda, coulda, the words we lose so much energy to. It is the things we think we should be doing instead of what we are or perhaps, it is what we intend to do but never get around to. And of course, it is those things we so dislike doing that we are half there when we are doing them. This line of thinking and acting just does not serve us in any way. Recognizing and releasing this pattern of thought can set us free and allow us to have so much more energy. There is a simple technique that I use that completely eradicates should, would and could. It does this in two ways: the first is discerning what is aligned for me to be doing and when. The second is when I do something, I am choosing to do it so I bring all of my energy to the task.

This is how it is done. If there is something I think I should do, instead of shoulding myself to death, I ask myself, am I choosing this. For example, "I should clean my house." I replace the word, "should" with "choose". "I choose to clean my house." Immediately I can tell by the resonance or not of those words whether it is aligned to clean my house in this moment. This is discernment. Yes, the house may need cleaning but is right now the optimal time. If it is, great, I will know it. Not only will I know it but I am choosing it. When you choose something, you are not doing it because you have to or you are supposed to but because you are choosing it. When you choose something you become empowered and bring 100% responsibility to it. Just take a moment and say the words, "I choose." Feel the power culminating within you. In contrast, say the words, "I should." Now, feel the energy draining from you. This is what happens every time you use should, either out loud or in your thoughts.

Now which way, do you think is going to get the house cleaned quicker? When you choose it, you do it with all your energy and the result is completed better and more efficiently than ever. Choosing your thoughts and words carefully will increase your discernment and energy levels and lead to a life you chose. Let's exercise our free will; the results are nothing less than freedom.

You Are the Love, You Seek    

Think of yourself as whole, in unity with Creator. When we are whole we do not need anything else to fill us. When we are not, we will try and fill our self with all kinds of things that are unlike love. The love we receive from Creator is absolute; this is the love that we are. If we embrace this more and more, the seeking and searching stops. This does not mean we do not engage in love in the physical, we do, but it is from a place of wholeness. The result of this is an experience of love not based on anything external. We do not need another to feel love as it is already there, within us. Practicing wholeness only enhances our relationships because we are able to truly, give. Not give for the getting but give and expect nothing in return. The return already exists within us.

It is a system that helps people find their light inside of them and then with the help of Divine energy that light begins to shine brighter and brighter.

- Mike McCarthy, Spirit Coach in Training  

A life changing experience that is beyond your wildest imagination. It will provide you with tools for your life that operate from a much higher level of integrity and power. It is designed to unfold your true potential and allow it to shine upon this world.

- Sunil Patel, Certified Spirit Coach

This coaching has largely impacted how I think and feel today. It has enhanced my love and respect for who I am. It has improved my confidence, my self-esteem and made me more aware of the present. Today, I know how to face my fears and doubts and be responsible for all of my creations - right or wrong, good or bad. It has increased my vibration to a very high level where I feel good throughout the day, week, or month. I have had several paradigm shifts, such as scarcity to abundance, negative or neutral thoughts to empowering thoughts, and knowing that there is no such thing as luck or coincidence, I am the creator.

-Rob Gispert, Client

It opens up ones mind in exploring what is possible, not in a way that you are telling me what is possible, but giving me the tools to explore, so I am doing the work, plus obtaining the skills that I can utilize again when needed- a much more sustainable shift than traditional coaching.

-Lauren Lai, Client

What you most want in life and of life may be waiting on the other side.

-Mike Netzel, Client

This type of coaching is the fast track to Real Freedom!

-Tim Wood, Client

This coaching will change your life in ways you can't imagine. You will find yourself giving people and situations the benefit of the doubt. You will feel connected to Source and you will notice when that connection has weakened or been compromised. You will feel completely content. You will learn so much about who you really are. You will learn to love yourself.

It has made me much calmer, able to breath and not feel so reactive to people and situations. I am much more grounded, meaning I'm closer to myself than I have ever been. My perspective is much healthier. I feel like I've been a beautiful sweater but it turns out I've had it on inside-out all my life, and now I'm turning it right side-out. I have clarity with people, insight into why I'm attracted to them (or not). I've learned how to tap into creating days of ease, rather than struggle. I've learned the importance of identifying and clearing my energy drains.

-Lynda Pelayo, Client

Words can not express my gratitude for this Training. The depth, the safety, the care, the group members, the assistant coaches; had the environment feel extraordinary. And that was just the beginning.

- Beth Noonan, Spirit Coach in Training  

Spirit Coach Training offered me a safe container to explore trust in my own knowing. The space was held with clarity and radiance, and I valued every minute of the experience.

- Kalle Cook, Certified Spirit Coach

Spirit Coach Training Certification is an amazingly powerful process. Not only do you learn about the coaching tools and materials, but it also facilitates a huge amount of personal spiritual growth  which will support you in being more fully your true self and thus, an even better coach.

- Maya Paul, Certified Spirit Coach

How clear and concise your teachings are mingled with an authentic feeling of love, compassion and steadfastness from you and all the instructors. I felt that you and your "team" was fully engaged and committed to get me to move past my limitations and help me integrate my own discoveries.  What I also found amazing is that although I felt very tired at the end of each day of training, when Tuesday morning came and I went back to the "world", I felt energized and rested like I had just spent a week-end by the beach and consequently I was able without difficulties to stay focused on my work at the office: this definitely validates what Spirit Coach™ Training is all about (in my opinion) which is to improve the way you live your life.

- Marie Glon, Certified Spirit Coach

Spirit Coach Training is an intensive in skill building needed to access one's own innate Wisdom with the intention of establishing a foundation for a genuine life. Practical application of diverse tools honed for self discovery and personal empowerment are implemented. This in turn enables the participants to take full advantage of the opportunity to discover the choices and actions needed in fulfillment of their heart's desires. The potential for lasting success is increased through the ongoing support intrinsic in the structure of the program. This process gives back exponentially to students who are willing to honestly invest of themselves and their time and resources. All of this is held in a safe, sacred and encouraging space. Truly, a chance of a life time. 

- Suzanne Perot, Certified Spirit Coach