BEYOND STRESS

Tuesday, April 12

6:30 to 7:30 p.m.

Sartell Middle School,

Media Center

Instructor: Dr. Susan Saetre

Cost: $12.00

Info/Registration: 

Register for this class through Sartell-St. Stephen

Comm. Ed:

 www.saukrapidsriceonline.org

Hours vary.  

Please call to confirm Friday

and Saturday schedules.

 "No pill has been able to give me the instant, as well as enduring, relief as chiropractic adjustments.  Thank you!"

"With all of the shoveling this winter, my back and neck have been strained.  With regular chiropractic adjustments and massage at StillPointe, the discomfort has been relieved and I'm ready for the next snowfall."

"Chiropractic and CranioSacral Therapy have made a huge difference in my life.  I had migraines regularly that affected my day-to-day activities.  Now, I'm virtually pain free."

"I have a hectic lifestyle and battle high blood pressure.  I find that regular massage therapy sessions keep me healthy and happy." 

     "Feet" and "chiropractic" are two words that you are starting to hear more and more in the same sentence.  Chiropractors are trained to treat many different foot conditions.  Some of the most common foot problems include plantar fasciitis, metatarsalgia, fallen arches, ankle pain, and foot pain.  Here are a few definitions:

     Plantar Fasciitis:  If you have pain on the bottom of your foot that gets worse after standing for a while and sometimes is quite painful just after stepping out of bed, you could have plantar fasciitis.  The tissues (plantar fascia) on the bottom of the feet become irritated and painful and can be quite intense. 

     Metatarsalgia:  General pain in the ball of the foot is called metatarsalgia.  It can be caused by overuse, unsupportive shoes, misalignment of the bones in the foot, and several other reasons. 

     Fallen Arches:  The arch is a key element to your foot structure.  If there is no arch or a small arch, or in some cases a high arch, there can be problems.  Arch problems lead to pain in the foot, ankles, knees, hips, and lower back.  Your feet are your base of support and if the arches have fallen, then your support is gone. 

     Ankle Pain:  Ankle pain can be a result of fallen arches, ankle sprains or ankle valgus deformity (kind of like knock knees but for the ankles).  If not treated, they can lead to ankle instability. 

     Foot Pain:  This is a vague category.  Everything already mentioned fits here.  However, there are some foot conditions that are simply caused by misalignments in the bones of the foot, arthritis or other problems.  As chiropractors, we examine your foot, your lifestyle, your shoes, your lower back . . . whatever is needed to figure out the cause of your pain. 

     Another important thing to consider is how the rest of your body is affected by your feet. As mentioned earlier, your feet are the foundation of your support.  If you weaken the foundation of a home, it puts the whole house at risk.  Your body is no different.  There are many times when patients come to us with low back pain and it turns out that the root of the probem is coming from an old ankle sprain or a flat arch.  So when you think of feet, think of chiropractic.  If you or anyone you know is having foot symptoms, let us know.  Treating the whole body is important when the goal is to get you back to health. 

     For the month of April, we invite you to come in for a complimentary foot scan to see how your foot foundation is holding up.  Call now to schedule one and to check out our complete line of high-quality footwear and orthotics that fit into your causual, business and athletic shoes. 

Go for the Greens! 

     Dynamic Greens with Mangosteen is a great tasting, easy-to-mix, "phytonutrient" powdered beverage.  It is loaded with certified organic whole foods and concentrated plant extracts, formulated to supply you with fresh, clean, nutrient-rich fruits and vegetables that are so hard to get on a daily basis.  It provides a "super blend" of 100% natural mangosteen extract, vitamins, flax lignans, ionic trace minerals, enzymes, antioxidants, phytonutrients and intestinal flora.  It also provides your body with 20 servings of fruits and vegetables daily. 

     What does all of that mean for you?  It supplies your body with boosted energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization and longevity! 

     For the Month of April, we are offering the Dynamic Greens at 10% off.  We have several flavors to choose from.  See our display in the reception area.  (This offer cannot be combined with any other offers or promotions and has no cash value.)

     Each month, we are selecting essential oils to feature, providing information on how specific oils can be used and the benefits.  Plus we will have sample size bottles available for purchase.  This will provide you with a way to try the different oils at a reasonable price, just $5.00, and to see how they work for you.  Full-size bottles are also available. 

     This month, we are featuring Lavendar, one of the most versatile of all essential oils.  It is used to cleanse and soothe minor burns, cuts and other skin irritations.  And it has a refreshing, relaxing scent that calms the mind and body. 

     There are several ways to use Lavendar, including:  Put a drop in your bath water and let it relax and soothe your tension away; diffuse into the air; or apply with a carrier oil to irritated skin, burn or cut.  It can also be used during a massage for the added benefit of aromatherapy.

      This oil blend can be irritating to sensitive skin. A good practice when trying a new oil is to dilute it and try it in a small area first.  More detailed information on this oil and how to use it will be provided at the time of purchase.  And think about booking that aromatherapy massage!