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Topic: BURST
INTERVAL TRAINING.
Canadian researchers discovered that interval training was more effective for fat loss when they compared interval training and long, slow cardio training. By doing a short intense" burst" of exercise during a 20-minute workout, you burn off the short-term glycogen storage used to fuel muscles. You can then access the harder to reach energy stored in the fat deposits of the body. This maximizes your workout and boosts your metabolism. This workout causes the body to continue to burn energy and increase metabolism for up to 36 hours after your workout. We will demonstrate a "beginning burst interval" training plan, and show you how to maximize your workout and increase your metabolism.
Dress in comfortable clothes, with athletic shoes so you can join in to try out some new moves.
Presented by:
Dr. Susan M. Saetre & Gena McClure, N.D.
Monday, June 8
6:00 to 7:30 p.m. at StillPointe
Cost: No Charge
StillPointe is located at:
Pine Cone Commons
2330 Troop Drive
Suite 105
Sartell, MN 56377
320.203.8266
Get BACK . . .
To a Healthier YOU.
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StillPointe Clinic Schedule:
Monday:
8:00 AM--6:00 PM
Tuesday:
Wednesday:
8:00 AM--6:00 PM
Thursday:
10:00 AM--6:00 PM
Friday:
8:00 AM--4:00 PM
Saturday:
1st & 3rd Sat/Mo.
8:00--11:30 AM
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Need a GIFT for a special person?
Gift Certificates are always available for a massage or any of our services and products.
Or ask our staff to help you put a special "Gift of Health" package together. |
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| From the StillPointe Staff |
June 1, 2009 |
Dear Patients and Friends:
The sun is shining, the flower pots are out and it's time to enjoy summer in Minnesota! We have several events this month designed to keep you in great health so you can enjoy all of those summer activities. We are excited to introduce "Chiro Express." Starting June 1st, on Mondays from 4:00 to 6:00 p.m., you can stop in for an adjustment without an appointment! Dr. Saetre and Dr. Montag will be here to get you "in and out" on your way home from work. This is for established patients and includes the adjustment only - no therapies. It is designed for people who want a quick tune-up. New patients and patients who have therapies, massage or rehab/Pilates may still come during that time, but must have an appointment for those services. Check out the rest of the newsletter for June specials, classes and health fairs. Also, don't forget Dad - pick up a massage gift package at a great price just for him! Thanks for choosing StillPointe for your healthcare. If you have any questions on our products, services or upcoming events, please visit our website or contact either myself or Dr. Montag at dr.saetre@stillpointe.net or dr.tim@stillpointe.net In good health,
Dr. Susan Saetre, Dr. Tim Montag and the StillPointe Staff
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A GREAT FATHER'S DAY PACKAGE.
TREAT DAD TO A RELAXING MASSAGE! |
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Need a little help with finding Dad a great gift for Father's Day? Give Dad and grandpa the gift of a relaxing massage to ease their stress and get them ready to enjoy upcoming summer activities. When you purchase a basic massage for $60.00,* we will include a $10.00 upgrade of a deep tissue, hot-stone or aromatherapy massage at no extra cost. This will include a stress ball and gift packaging. This is valued at $75.00, so it is a good deal for you . . . and a GREAT gift for Dad. Packages can be purchased through June 20th.
*Cannot be combined with any other offers or promotions/discounts. |
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INTRODUCING: CHIRO EXPRESS |
| Summer is busy and you want to make the most of it. We are now offering "no appointment" chiropractic adjustments on Mondays from 4:00 to 6:00 p.m., starting June 1st. Just stop in on your way home and get a tune-up adjustment. We are trying this for the summer, and if you like the service, we will continue it. It is available to established patients and includes just an adjustment, no therapies. We will also take new patients or current patients who get therapies, massage and rehab during this time, but appointments are still needed for those services. Questions? Give us a call at 320-203-8266. |
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CONDITION OF THE MONTH:
KEEPING YOUR KIDS "IN THE GAME." |
 Summer sports are here! What a great way to help kids stay active during the summer months. Activity is very important, but on occasion can lead to injury. Our job is to help your kids treat and prevent these injuries. Whether your child is feeling back pain or neck pain, took a good fall at soccer, or has a sore elbow or shoulder from throwing, we can help. Chiropractic care does its job by helping to restore proper joint and muscle function. When the body can work properly, pain is relieved and further injury can be avoided. Now let's talk about a couple of misconceptions. Many people think that because kids are so resilient, that they don't need chiropractic care for their injuries. It's true that kids get better much quicker than adults and it is great that they don't need as much care, but they still need care. Avoiding care can only further aggravate the injury. Another misconception is that aches and pains are normal for kids. Muscle soreness from increased activity is the only type of "normal" pain kids should feel. Here's how you can tell if it is just muscle soreness or if they have an injury. Muscle soreness is achy in nature, usually starting several hours after the game and goes away within one to two days. If the pain is sharp, more immediate, or if it lingers longer than a couple of days, it might be an injury. If it hurts every time they throw the ball, it's not going to go away on its own. Don't delay in getting the potential injury examined. That being said, I hope your child never experiences an injury. But if pain has sidelined you child, bring them in to see us. We also like to check your children for scoliosis and pelvic imbalance. Just as you take your children to the dentist or eye doctor for prevention, it is also important to have their spines checked. If you have questions, give us a call and we will be happy to do a free spine check and show you and your child how to keep young spines strong. We can help them get back in the game!
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FEATURED PRODUCTS OF THE MONTH - 15% OFF! |
We are featuring the following products at 15% off* during the month of June to help you and your family enjoy your summer activities.
We have put together "Healthy YOU" packages of multivitamins and essential oils for men, women and children. Stop in and check them out in our retail supplements area and see our staff if you have questions.
And we are also offering BUZZ AWAY products so you can JUST SAY NO TO BUGS! BUZZ AWAY products include: Insect Repellents, Sunscreen and After-Bite Relief. These all natural products are safe for the whole family.
BUZZ AWAY PRODUCTS:
SAFE. NATURAL. EFFECTIVE.
*Discount cannot be combined
with any other offers or
promotions/discounts.
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UPCOMING EVENTS:
Sartell Summerfest Mayor's 5K - June 12 |
JOIN THE STILLPOINTE TEAM.
Sartell Summerfest 5K Walk/Run, Friday - June 12.
StillPointe will be at the Sartell Summerfest Mayor's 5K Walk/Run on Friday, June 12th, starting at 5:30 p.m. We would love to have you join our StillPointe Team. Register for the event at: www.sartellsummerfest.com and get complete details on other event activities. Let us know that you plan to run/walk and we will give you a StillPointe t-shirt to wear for the run. |
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We hope that you found this e-newsletter to be helpful and informative. If you have any comments or suggestions, please let our staff know at your next visit or you can e-mail us at:
info@stillpointe.net
We appreciate your interest in StillPointe services and activities and our staff looks forward to helping you with your chiropractic and wellness needs, naturally of course!
Dr. Susan Saetre, and the StillPointe Staff. |
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