Welcome to the FoodTrients newsletter!
Enjoy the waning days of warm weather and stay cool with Grace O's cold tea recipes. Honey Lemongrass Tea beats the heat AND those calorie-laden sodas. Lemongrass is an antibacterial, antiviral and antifungal "cocktail" that is loaded with antioxidants. We would also like to welcome cardiac surgeon Dr. John Kennedy, author of The 15 Minutes Heart Cure, and the newest member of the FoodTrients advisory board.
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Tea for You: Cold Tea Boosts
By Grace O
When it's hot out, a cup of iced tea is very refreshing, and the benefits far outweigh so many other drinks on the market. The theaflavins in both green and black teas help improve blood flow, keeping your skin fresh and your brain young. Because tea is so beneficial, I've developed many recipes with it for my cookbook, FoodTrients: Age Defying Recipes for a Sustainable Life . Read More
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B-R-E-A-T-H-E and Heal Your Heart
By FoodTrients
 John M. Kennedy, M.D., is on a mission to reduce cardiac conditions without invasive surgery or a daily regime of prescription drugs. As the leading cardiologist on the stress-heart disease connection, Dr. Kennedy's first book divulges simple techniques to prevent and reverse the four major kinds of heart disease in just 15 minutes a day. The 15 Minute Heart Cure:The Natural Way to Release Stress and Heal your Heart in Just Minutes a Day teaches the BREATHE technique to help heal and protect your heart through specific stress-reducing breathing and guided imagery...Read More |
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110 Smart Snacks for Busy Women
By Scrubs
 With a little planning and a few minutes for assembly, there's no reason why you can't enjoy healthy snacks on the job. The 110 fixings that follow go way beyond the standard carton of yogurt or energy bar, making it far less likely that you'll be derailed by the donuts that show up at your desk. Even the options here that may seem like a splurge are acceptable because they're small. So, when you pack your next snack, expand your options (not your waistline) and, yes, indulge!...Read More |
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Blueberry! Blueberry!
Almond Blueberry Gelatin
 The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert. Blueberries rank very high in their ability to fight free oxygen radicals that damage cells. They also contain vitamin C and antibacterial elements called anthocyanosides, which are great for maintaining vein health. Almond milk is an excellent source of antioxidants. Get the Recipe |
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New Breast Cancer Research Explained
By Life Extension
 A new study on breast cancer is now available. According to news originating from Barcelona, Spain, by NewsRx correspondents, research stated, "Aromatase inhibitor (AI)-related bone loss is associated with increased fracture rates. Vitamin D might play a role in minimising this effect."
...Read More
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Bodybuilder Used Diet to Regain Health
Brad Morris knew that losing weight would not be easy. Yet he knew that it was a necessity if he were to regain good health.
Two years ago, Morris, 46, was told by his doctor that he was about two weeks away from a stroke if he didn't change his lifestyle.
His blood pressure had spiked to a very high level, and his weight had crept up to 269 pounds. At 5 feet 8 inches tall, Morris realized he had let his health go...Read More
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Top Herbal Remedies to Fight Stress
 Herbal remedies have been around for a long time and are used for many different purposes. One of the most common among them is stress relief. When stress becomes a more serious factor in your life, you'll want to seek medical help and use that in combination with ...Read More
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Win a Free Breville Juicer:
Tell Your Friends!
 You can live a healthier life in just minutes a day with a good juicer. That's why we're offering FoodTrients readers a chance to win one of the top juicers on the market just by signing up for our free bi-monthly newsletter...Read More |
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