Welcome to the FoodTrients newsletter!
There is so much information available about food and health, at times it can be overwhelming and confusing. This week, Grace O addresses more questions about protein sources, marketing hype and healthy snacks. We are also happy to announce a new blog from Scrubs Magazine, the award-winning lifestyle nursing magazine that is loaded with health, beauty and career information. Don't miss their "20 Fabulous Skin Care Secrets" in this newsletter.
Defy aging with every bite when you check out the latest recipes, anti-aging news, and insights on the 26 powerful nutrients that we call FOODTRIENTS at FoodTrients.com
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Smarter Choices Make For a Healthier Diet
By Grace O
Recently, I fielded some questions from a local college student who is in the middle of a research project on health food. She discovered the FoodTrients website and wanted to use me as a source for some of her research. I, in turn, reached out to a nutritionist who works with me in my skilled nursing facilities to help answer the more technical questions.
This was an interesting exercise and I thought I would share the results since
because some of you might have similar questions about nutrition and eating habits...Read More
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High Fiber Munchie:
Meatloaf with Flax Seed
 This Middle Eastern-style meatloaf is actually a ground beef and pine nut filling between two layers of a seasoned meat paste. The nutty flavor of flaxseed combines well with grass-fed ground beef, which has more healthful Omega-3s and conjugated linoleic acids (CLAs, or healthful fats) than you'll find in...Get The Recipe |
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Boost Your Health With a Mediterranean Diet
By Dr. Mark Rosenberg
You may have been hearing about the "Mediterranean diet," which has been buzzing all over the news lately. Touted to help you lose weight, lower cholesterol, boost immunity, and even help you live longer, you may be wondering, as are my patients, how you too can reap the benefits of this health-boosting plan. Here's how: Read More
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20 Fabulous Skin Care Secrets for Women on the Go
By Scrubs Magazine
Are the summer heat, long hours and daily stress in the workplace taking a toll on your skin? Women often struggle with looking their best in the face of a busy work environment that does little to support healthy, glowing skin. You have to take extra steps to pamper yourself
if you want to look fabulous! Here are 20 easy tips that you can use throughout the day to maintain beautiful skin... Read More
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Supercharge Your Love Life with Common Foods
By Dr. Mark Rosenberg
 One of the most common complaints I hear from many of my over-45 age patients is that their love-battery seems to be permanently low and they just can't seem to re-charge it. They've tried Viagra, sexy videos, devices, bought new wardrobes, but still their love life seems to be more fizzle than razzle dazzle. Imagine my patients' surprise when I tell them that their diet could be to blame! That's right...Read More
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Tell Friends! Win a Free Cookbook
Every month, FoodTrients will randomly select a subscriber to win a free FoodTrients cookbook and apron. "Like us" on Facebook and get 2 chances to win! Tell your friends and help spread the word! For details and rules click here.
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