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REC CENTER HOURS
4/2/12 - 6/15/12
MON 6 AM - 11 PM
TUE 6 AM - 11 PM WED 6 AM - 11 PM THUR 6 AM - 11 PM FRI 6 AM - 10 PM SAT 8 AM - 8 PM SUN 10 AM - 10 PM
Student membership is included in tuition and fees. The pool will close one hour prior to the facility closing. Always check our homepage for schedule updates, closures, and information.
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| HEALTHY CAMPUS | 
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PT DROP-IN HOURS
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Stop by the personal training desk in the weight room during drop-in hours for answers to basic questions about fitness or personal training.
SPRING TERM PT DROP-IN HOURS:
MON 6 PM - 7 PM
TUE 12 PM - 1 PM
WED 5 PM - 6 PM
THUR 4 PM - 5 PM
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EQUIPMENT
RENTAL CENTER
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Need gear to get outside? We've got it for you at prices you can afford. Take advantage of the Rec Center Member rates and come down to the Outdoor Program Equipment Rental Center to get the right gear for your own adventure. FREE Columbia rain gear to use on any ODP Trip! MONDAY - FRIDAY 10:00 AM - 6:00 PM
Check out the website for more information about holiday and break rental specials!
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INSTRUCTIONAL COURSES
| Did you know that Campus Rec offers Instructional Courses that provide certification?
- CPR/AED for the Professional Rescuer
- CPR/AED for the Workplace (Adult CPR Only)
- Standard First Aid
- Lifeguard Training Course
- CPR/AED Instructor Course
- Rock II Climbing Seminar
- Rock III Intro to Sport Lead Climbing
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Greetings!
Welcome to Spring Term! With a season of growth and transformation comes a sense of opportunity to jump into the new! So, take a leap and try a new sport or activity. You might be surprised. Join, get involved, play, and be healthy! |
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CAMPUS REC ORIENTATION VIDEO
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 | | Campus Rec Orientation Video.mov |
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NEW LOCKERS HAVE ARRIVED
Available beginning April 9, 2012
| You spoke up and we listened! We have been busy installing 112 new day-use lockers that will be available to use beginning Monday, April 9. They are much larger than those in the locker rooms and will accommodate your many books and workout gear! Additionally, they have keypad locks that allow you to set a unique combination to access them.
They are located throughout the facility in the following locations:
- Across from the men's locker room on the second floor
- Adjacent to the Fitness Center on the third floor
- In the gymnasium near the dasher boards on the indoor soccer area on the third floor
- Across from the cycle bikeson the fourth floor
- The north Cardio Area on the fourth floor
These are available for use while you are using the facility and like the day-use lockers in the locker rooms, items must be removed at the end of your visit, prior to leaving the Rec Center. These will replace the existing bag check offered at Equipment Checkout.
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DIVE-IN MOVIE
April 18, 2012 |
Spring Term's Dive-In Movie will feature The Goonies! Filmed in our own back yard, Astoria, OR, this is a classic not to be missed. Rec Center members enjoy FREE entry and pizza! Come to the Rec Center pool at 8 pm and join in the fun.  |
AMAZING RACE WITH A TWISTApril 20, 2012
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 Friday, April 20 from 5-7 pm Cost: $5/individual (Rec Center Members Only)
Reg Deadline: 4/20 at 1 pm
Location: Rec Center Like a challenge? Take on 10 Amazing Race challenges, solving clues and obstacles throughout the Rec Center. And, there's always a twist. There will be snacks, a FREE T-shirt, and prizes including a sweet Columbia Backpack for the 1st place winners! Register as an individual and be matched up with a teammate on the day of the Race or get a friend and register together and invite friends to sign up for some friendly competition. Contact mholden@pdx.edu for more information. |
INTRAMURAL LEAGUE SIGN-UPS
April 17 - June 15, 2012
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 Registration for our Intramural leagues opens April 2 at Member Services. Hurry and register soon, as leagues fill up quickly! Registration will close on April 11 at 10pm or when leagues become filled, whichever occurs first. You must be a Rec Center member to sign up: $40/team or $5/free agent. All games are played on the ASRC Courts and Stott Field. No experience necessary! Hurry and register soon! Intramurals fill up quickly! Have questions, send our good Intraumural folks an e-mail at im@pdx.edu. |
WEIGHT ROOM ORIENTATION
By Appointment  |
Get familiar with the weight room and general workout concepts with a FREE guided tour and instruction on a variety of equipment. Contact Tenalyn to schedule an appointment during spring term at tenalyn@pdx.edu. |
NOURISH WELLNESS FAIR
May 9, 2012
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 FREE and open to all PSU students, faculty, and staff (no Rec Center membership required - just bring your PSU ID) on the Rec Center Courts on May 9, 2012 from 12-2 pm.
Join us for an afternoon focused on wellness and resources available on campus and from our community to help enhance your quality of life. Attendees will be entered in a drawing to WIN A BIKE!! Activities will include bike helmets for ONLY $5, chair massages, body composition testing, gait analysis, acupuncture, healthy food samples, blood pressure screenings, and more! Contact orndorf@pdx.edu for more information.
ATTEND THE NOURISH WELLNESS FAIR FOR A CHANCE TO WIN A BIKE!!
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CASCADE CLASSIC GOALBALL TOURNAMENT VOLUNTEER OPPORTUNITY
May 11-13, 2012
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 | | Beijing 2008 Paralympic Games Goalball Women Final China vs USA |
Check out the video to see what Goalball is all about!
Volunteers needed!
Food will be provided for volunteers. Please contact Jen Armbruster at 503-725-2947 or j.armbruster@pdx.edu by Monday April 16 to volunteer and set up training. We are looking for volunteers for the Cascade Classic held May 11 - 13 in Vancouver, WA which is a regional Goalball tournament that has teams from around the U.S. coming to earn a spot to the nationals. You do not need to know what Goalball is to volunteer. Training will be provided in April and volunteer opportunities include goal judges score sheet persons, timers and other table duties. You will also catch a glimpse of the U.S. Women's team who will be divided up in the D1 bracket with their respective state teams. This team will be heading to London this summer to compete in the summer Paralympic games.
There are several time slots you can sign up for and you may sign up for more than one. Carpools can be arranged if needed. We will be using two gyms on Friday and Saturday at the School for the Blind and the School for the Deaf in Vancouver, WA. Open Shifts Include:
Session 1 - Friday May 11 4:30PM - 9:00 PM
Session 2 - Saturday May 12 7:30AM - 12:45PM
Session 3 - Saturday May 12 12:30 PM - 5:45 PM
Session 4 - Saturday May 12 5:15 PM - 8:30 PM
Session 5 - Sunday May 13 7:30AM - 12:30PM
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SWIM CLINICS
| Looking to improve your swim stroke, turn efficiency, or just want to start getting comfortable in the water? Check out the full Swim Clinics line-up and schedule. Register at Member Services.
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ADAPTIVE SEA KAYAK TRIP
May 6, 2012 |
 This is a chance for paddlers of all abilities to enjoy sea kayaking. This specific trip however is for individuals that have a disability and need modifications for the trip. Any level of disability or injury can be accommodated. This will be an all day trip and exact location will be determined closer to the trip date and dependent on those who sign up. Rec Center Member: $35, Non-Member: $70
Pre-trip meeting (required): 5/2 @ 5:00 pm ASRC 180
Registration deadline: 5/2 @ 12:00 pm |
YOUTH SWIM LESSONS
April 14 - May 19, 2012
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 Youth Swim Lessons are on the following Saturdays, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19 (includes six lessons) and cost $30/series of lessons. Register at Member Services. For more detailed class descriptions, click here. The first 50 participants receive this 100% recycled bag and youth water bottle for FREE! |
OUTDOOR PROGRAM TRIPS
April 21 - June 22, 2012
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 Spring brings new life to the Oregon landscape. Be a part of it! Sign up for an outdoor trip today. Get into the ODP office to secure your spot for your next hiking, rock climbing, camping, bike, or beach trip! The ODP office is located at 505 SW Harrison (the Southeast corner of the Rec Center building ASRC). Give em' a shout at 503.725.5668 or stop by M-F 10 am - 6 pm.
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3V3 WHEELCHAIR BASKETBALL TOURNAMENT
May 1, 2012
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 Date: May 1, 2012 from 6 - 10 pm
Cost: $10/individual (Rec Center Members Only)
Registration Deadline: 4/30
Location: Rec Center Court 1 Quickly becoming the sport to play, Campus Rec is excited to offer our first ever Wheelchair Basketball Tournament! Come make history and hopefully a few baskets. This is open to everyone and sports chairs are provided if needed. All skill levels are welcome. Contact im@pdx.edu for more information. |
20.20.20 MINI TRIATHLON (INDIVIDUAL AND RELAY)
May 20, 2012
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 | | 20. 20. 20 |
Date: Sunday, May 20, 2012 starts at 10:30 am
Cost: $10/individual and $30/relay team (Rec Center Members Only)
Registration Deadline: 5/16 at 10 pm
Location: ASRC pool, track and ASRC 430
Swim. Bike. Run. In this triathlon, fast is good, but distance is better! How far can you go in one hour? Compete as an individual or as a 3-person relay team in this mini triathlon, all taking place inside the Rec Center. Swim for 20 minutes in the ASRC Pool, bike for 20 minutes on a cycle bike in the multi-purpose room, and run for 20 minutes on the indoor track. FREE T-shirt included and prizes awarded! Contact im@pdx.edu for more information.
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20.20.20 MINI TRIATHLON TRAINING GROUP
April 9 - May 16, 2012
| | Dates: Monday, April 9 - May 16
Cost: $35/Includes entry fee for 20.20.20 Mini Triathlon
(Open to Rec Center Members and their guests: Non-members will be required to pay a guest fee to enter the Rec Center)
Registration Deadline: 4/16
Location: ASRC pool, track and ASRC 430
Format: 6 week training - M/W 10-11 am
SPACE IS LIMITED
This 6 week training group will provide you with a detailed training plan to prepare you to finish Campus Rec's 20.20.20 Mini-Triathlon safe and strong! Participants will learn swim technique, how to use the cycle bikes, running drills, and race day strategy. Stay motivated with a group and cheer each other on during race day! Cost is $35 and includes entry to the race. Limited to first 24 participants. Contact orndorf@pdx.edu for more information.
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