Want tips on how to live the life you want to live? Read 'Run Your Own Race'

SEPTEMBER 2012

ISSUE 11

Run Your Own Race
Grove Hill Coaching

Greetings!

Welcome to Run Your Own Race

- the monthly newsletter from Grove Hill Coaching.

J Madrid photo

With the joyous optimism of the Olympics now over and the Paralympics renewing that positive energy, I hope you are having a fantastic summer.

It's been a few months since the last issue so I hope you're looking forward to a new issue on the 1st Monday of every month from now on.

In this issue, we have lots of useful helpful tips, motivating quotes and insightful ideas to help you live the life you want to live.

Jason Newton

0794 1010 386

Grove Hill Coaching

Top Tips - How To Be A Time Management Genius!

This month's Top Tips on how to manage your time effectively to achieve what you want to achieve...

- Do something now. However small, action breeds more action

- Break down big projects into smaller, achievable-sized steps

- Say 'no' when necessary Melting clock

- Do the most important and challenging thing in your day first

- Review your to-do list every day. Set achievable deadlines

Drinking In The Moment

We are all familiar with the stereotype of eager tourists taking photographs of everything they feel that they 'should' see on a visit to London. Buckingham Palace. Tick.! Downing St. Tick! London Eye. Tick! Isn't a photograph simply a 'spark' to reconnect with the original experience and not the experience itself?

Japanrse tourists

I then noticed a Japanese tourist recently who unlike his group wasn't snapping and then walking away having 'done' it. It looked like he was standing contemplating everything in Trafalgar Square. Instead of a quick pic, he was just absorbing the atmosphere, the architecture, almost drinking in the moment. Maybe he'd been drinking a few other things apart from the moment...

Read more...

In This Issue

Top Tips - Time Management

Drinking In The Moment

Classic Blog From The Attic

Words Of Wisdom

Fear less, hope more. Eat less, chew more. Complain less, breathe more. Talk less, say more. Love more and all good things will be yours.

Swedish proverb

To me, old age is always 15 years older than I am.

Bernard Baruch

If you put your cameras down you might be able to live in the moment. You have a memory there of something you've never lived.

Ian Brown (the Stone Roses)

Ian Brown

Classic Blog From The Attic

'If only I had more time' is surely one of the most over-used expressions in 21st century society. It seems that people are often prevented from doing things they want to do because they don't have time.

Imagine for a moment that it were you saying 'if only I had more time'. How much time would you need? And what would you actually do with it?

Save 25%

Not sure if coaching is for you? What would it take for you to book some sessions and start making the changes you want to make in your life? Would a discount help?

If so, here's your chance. if you book a programme of 5 sessions and quote this code 'SEP30GHC' when you book, you will get a whopping 25% discount!

Share this offer with friends and family who you think could benefit from coaching.

Email me or visit www.grovehillcoaching.com to book sessions and make the most of this fantastic offer while you can!

Offer Valid from 1-30 September 2012 only

Well, that's it for this issue. I hope you have enjoyed the latest 'Run Your Own Race'.

Read past issues here.

If you have any thoughts, comments or would like to discuss having coaching for you or your company, contact me via email, Twitter or LinkedIn links below or remember to Like us on our Facebook page!

In the meantime, enjoy the last few weeks of summer and see you next month!

Take care.

Jason Newton

0794 1010 386

Grove Hill Coaching

jason@grovehillcoaching.com

Be what you want to be...