DECEMBER 2011
ISSUE 10
Run Your Own Race 
Grove Hill Coaching

 

 




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Sunflower running its own race  
Greetings!
Jason Newton - Grove Hill Coaching

Jason Newton

 

On a shopping trip to a local supermarket yesterday, I was greeted by two young people belting out Christmas carols accapella raising money for a local charity. They immediately made me smile... Read more... 

 

Welcome to the end of year issue of

Run Your Own Race - the monthly newsletter from Grove Hill Coaching. 

 
Hope you enjoy this issue.

 

Jason Newton

0794 1010 386

Grove Hill Coaching

 

  

How To Say What You Want To Say & Be Understood

 

In a world of misunderstanding and miscommunication, what's more frequent? 

 

- you say what you want to say how you want to say it? 

- people understand what they think you are saying?
- people understand what you want to say?
 
Sharleen Spiteri
Say what you want
 

 In the same way that rose-tinted  spectacles give some people a  sunnier, though some might say  naive disposition, everybody sees  things through some kind of 'tint'  influenced by events over one's  lifeRead more...

In This Issue
How To Say What You Want To Say & Be Understood
What Can You Do Today?
How Tantric Sex Can Help You Live A Happier Life
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Words Of Wisdom  

Be yourself loudly.  

Blue Angel 
  

The quality of who you are is reflected in the standards you set for yourself. 

Ray Kroc

 

Keep your eyes on the stars and your feet on the ground.

Theodore Roosevelt

 

There is always hope.  

Blame Jack 
 
Blame Jack


 

 

 

 

What Can You Do Today?

Like many people, I imagine there are lots of things you want to do in your life - have a job or business you love, a happy relationship, have children, play a musical instrument, write a book, learn how to cook properly or travel the world for example.

What can you do today?
 

 

Some people say 'now is not the right time' or 'I need to wait until the time is right'. How much time do you really need? How will you know the time is 'right'? Of course, some things may not be fully in our control. For example, you can't just 'magic up' a relationship or children. However we are in control of more than we give ourselves permission or courage to believe. 

 

Read more... 

 

 

How Tantric Sex Can Help You Live A Happier Life

A friend of mine recently told me how she had been on a tantric meditation course. To be honest, I had no idea what this involved and then I realised that my only reference point for all things tantric was Sting talking about sex many years ago which freaked me out a bit.

 

Sting

 

 Anyway, once I had managed to get that image out of mind, she  started to explain that it was simply about leaving yourself open.  Mentally, emotionally and physically. To opportunity. To an awareness  of yourself and to an awareness of everything and everyone around you.  And how potentially enriching this could be. 

 

 Read more...

 

 

  

At the end of the year, people look back on the year and reflect on what they have or may not have achieved. However the questions is - what does success look like to you - personally?

 

It doesn't have to be what others say you 'should' do. What is your success? How do you know you have achieved what you wanted? Whether it's getting a new job, moving house, starting writing your novel, starting your own business or even getting those things done around the house you've always wanted to get done, our little friend on the right is just a reminder of what success could feel like for you. 

Success baby

 

Well, that's it for this issue. I hope you have enjoyed the latest issue of 'Run Your Own Race'. To have a look at past issues, visit www.grovehillcoaching.com    

 

If you have any thoughts, comments or would like to discuss having coaching for you or your company, email me or contact me via Twitter, LinkedIn or Facebook. 

 

In the meantime, enjoy the holiday period and see you in January!  


Take care. 

 

Jason Newton

0794 1010 386

  

 

Be what you want to be...
 
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