OCTOBER 2011
ISSUE 9
Run Your Own Race 
Grove Hill Coaching

 

 




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Sunflower running its own race  
Greetings!
Jason Newton - Grove Hill Coaching

Jason Newton

 

Welcome to the October issue of

Run Your Own Race - the monthly newsletter from Grove Hill Coaching. 

 

In London, we are currently experiencing a glorious period of blazing sunshine and it's wonderful to see so many perhaps usually downbeat and cyncial Londoners looking up and smiling their way through the day.
 
Inevitably a more 'traditional' Autumn will be with us soon, however while we have it, let's enjoy the sunshine while it lasts.

 

Hope you enjoy this issue!

 

Jason Newton

0794 1010 386

Grove Hill Coaching

 

  

How To Get Excited, Happy And Infected

 

Excited child On the way back from a recent holiday, I noticed a girl walking in front of me into the arrivals area being met by her boyfriend with a huge kiss, a hug and tearful smiles of joy. They both looked so happy to see each other!

 

Maybe she had been gone a few months or just a few days. Either way, it reminded me how rarely we see such positive scenes and consequently, how much I love airports especially for this very reason.

 

Yes, there are sad stories but perhaps juxtaposed with the inherently transient nature of airports, there are also so many stories full of hope and excitement that just make you feel happy to be alive. Have you ever had that feeling when you're so looking forward to somebody, doing something or going somewhere that you can't eat, sleep or drink?  Read more...

 

In This Issue
How To Get Excited, Happy & Infected
How To Have Enough
Sometimes Good Things Do Happen To Good People
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Words Of Wisdom  

 

It's not the strongest who survive but the most responsive to change. Charles Darwin 
 
 
You will make more friends in a week by getting yourself interested in other people than you can in a year by trying to get other people interested in you. Arnold Bennett 

 

 

 

You may never know what results come of your action, but if you do nothing, there will be no result. Mahatma Gandhi

 

 

Mahatma Gandhi
Mahatma Gandhi

 

How To Have Enough

Can we be happy with little when we have come to expect 
nothing more than that? Perhaps we can
Enough
How much is enough?
also be miserable with plenty when we have been taught to expect and desire everything. Of course, it is also arguably more common that when we have little, we want more and that when we have plenty, we are happy. So what is enough really? 

 

As we get older, we generally look for more space, more time, more tranquillity and fewer 'things' to replace all that we acquired in the preceding younger years. How do we know we have enough? Do we ever have it? Maybe some people are lucky enough to be in that position already, while others are forever chasing. 

 

Sometimes we may take things and people for granted and maybe we already have  
all that we need. So with this in mind, this week take a moment to look around 
your life and see what and who you have. Maybe you have more than you know. 
And maybe, it's enough. 
 
Sometimes Good Things Do Happen To Good People
Good Things Happen
 

I've recently been concerned about a friend of mine who has been worrying for months about a combination of family, work and financial issues. Although he felt he was doing as much as he possibly could, nothing seemed to change and he was getting increasingly stressed.

 

So in an effort to address the issues, he spoke to some family members and tried to be as open and honest as possible with them. And they reciprocated.

The conversations were challenging to say the least and the problems weren't yet solved, but things were slowly moving forward and he soon noticed that he was starting to feel the weight on his shoulders lift a little. Read more...

 

  


Cute cat coupleWell, that's it for this issue. I hope you have enjoyed the latest issue of 'Run Your Own Race'. To have a look at past issues, visit
www.grovehillcoaching.com   

 

The image on the left is not connected to another article. I just found it very cute and just a tad cheesy. 

 

However, on a more serious note, if you have any thoughts, comments or would like to discuss having coaching for you or your company, email me or contact me via Twitter, LinkedIn or Facebook. And if you would like to submit an article for a future issue that you think will be helpful to my readers, then get in touch.

 

In the meantime, enjoy the October sunshine and see you soon!  
Take care. 

 

Jason Newton

0794 1010 386

  

 

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