1. List 5 things you have always wanted to do. 
2. Think about what's stopping you achieving these now and what you can do to get past these obstacles.
3. From your list of 5, pick 1 goal you want to achieve more than any other and write it down - be specific!
4. List your actions. What do you need to do and what are you actually going to do to achieve your goal? When? What date? Time? How? Again, be specific!
5. Make your goals and actions achievable and realistic. Consider your family, work and social commitments. 
6. Incorporate your goal and actions into your daily routine, perhaps as phone reminders or screensaver to create a new habit for a new you. 
7. Review your goals and actions regularly to keep them real.

New Year brings renewal. An opportunity to do those things you have always

Jesse Owens  at the 1936 Olympics

wanted. Maybe you started them this time last year. Maybe you kept at it. Maybe not. 

Either way, the future is now. 

As you move forward achieving what you want during the year, it is important to do what is right for you. In your own way. In your own time. 

To make the progress that you want to make, it is vital that you run your own race.

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