Are Those Last Five Pounds Weighing You Down?  

It can be beyond frustrating to be so close to your weight loss goal, and despite all your efforts, the scale just won't budge anymore.   You're eating right, exercising, doing all the things that got you this far, and you've hit a plateau.    

So, what's the number one reason your weight has stalled?  You weigh LESS now -- but are you eating the same as you did ten pounds ago?  If the answer is yes, then it may be time to reduce your caloric intake to account for your present weight.   

In addition, your body can sense if you haven't changed your exercise routine in awhile.  In fact, your body will switch to maintenance mode, making it hard to get the same effects as when you started. Try exercising ten to twenty minutes longer than normal. This should boost your metabolic rate and help you burn calories more efficiently.  Or, try adding weight resistance.  This could be the key towards breaking out of your rut.    

Whether you need to jump-start a stalled diet or overcome a weight-loss crisis, we're here to help you finish what you started.  Here are some great tricks to help you lose those last five pounds.  

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Calling All Cooks, Bakers and Cocktail Makers!

The ladies of Lawrence OB/GYN Associates are putting together a new cookbook!  We are accepting recipes for all categories.  Be sure to include your name with your recipe so that we can give proper credit to your fabulous dish!

Please submit recipes to Meloney Santiago at: msantiago@

lawrenceobgyn.com. 

For many women, menopause is just the beginning of the aging process.  In fact, many post-menopausal women experience annoying and uncomfortable hot- flashes that may interfere with day-to-day activities.   

Lawrence OB/GYN is testing an investigational non-hormonal drug to determine if it safely and effectively treats this symptom.

If you are 40 or older, post-menopausal, and experiencing  7-8 moderate to severe hot flashes in a 24-hour period, you may be eligible to participate in this research study.  Qualified participants will receive all study-related care and study drug at no charge.

To find out more about how you may be able to participate in this research study, call Marianne at (609) 803-2378, or e-mail miavecchia@

lawrenceobgyn.com.

The power of "one" can make a difference!   

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Greetings!

August is World Breastfeeding Month! In fact, the first week of August was celebrated throughout the world as World Breastfeeding Week.  

You've probably heard the saying, "Breast is best," and there is a lot of research to back that statement.  Did you know that human breast milk contains at least 100 ingredients that can't be found in cow's milk?  Breastfeeding may take a little more effort than formula feeding at first.  But the benefits are worth the effort.  Research shows that breastfed infants have fewer and and shorter episodes of illness.  Breastfeeding also protects against developing chronic diseases such as: celiac disease, inflammatory bowel disease, asthma, and childhood cancers.  

The benefits aren't just for babies - turns out moms who breastfeed can burn as much as 600 calories a day without even breaking a sweat.  Plus, it helps protect a woman against Type 2 diabetes, breast cancer, ovarian cancer and postpartum depression.  Best of all, moms who breastfed report psychological benefits such as increased self-confidence and a stronger sense of connection with their babies. Click here to learn more about the benefits of breast feeding.   

While we are advocates for breastfeeding, we also understand that some health problems can occur that make it difficult for a woman to breastfeed.  We've treated many common breastfeeding problems  -- perhaps you're having difficulty with your milk supply, the baby isn't latching on, etc.  Whatever the issue may be, we'll help you find a solution that's right for you and your child.   

Whether you're a mother or not, one thing is for sure - we must continue to support our fellow women who breastfeed. Many women have reported feeling uncomfortable breastfeeding in public, even doing so discreetly. But it is important to remember that you are feeding your baby. Even though it may seem taboo in some places, awareness of the need to support new breastfeeding mothers is building.  Most of all, it is important to remember that you are meeting your baby's need and should be proud of your commitment!    

Speaking of celebrating women, summer is not over yet, so be sure to join us for our "Ladies Night Celebration" with the Trenton Thunder, held on Saturday, August 20th.  We'll be announcing the winner of the "Woman of the Year" essay contest.  The winner will receive some fantastic prizes, including front-row game seats to the Thunder game that evening, along with special VIP treatment.  You can still buy tickets, so join us for a great time!  

We hope you have been enjoying your summer and taking care of yourself.  If you find that you've been faithful to your weight loss program, have eaten all the right foods and exercised diligently -- yet you can't seem to lose those last five pounds -- then be sure to read our article on how to reach your goal weight.

Need a little extra incentive to get off that weight loss plateau?  How about joining Lawrence OB/GYN for "Race for the Cure" this fall?  See our article on how you can join our team for this important cause.

With warm regards,  

The Practitioners and Staff of Lawrence OB/GYN