Food for Thought
brought to you by Healthē Habits for Living
Upcoming Local Fitness Events: 

 


Saturday May 5 8:00am
 
7:00 am registration

Supporting our Breast Friends Benefit
Delcambre Shrimp Festival Grounds
5k Run/walk 
Cook off, poker run, bands, live and silent auctions
  
Saturday May 5  8:00 am
The Shops at Martial
  presents
Run for Relay
   
benefits the Relay for Life of Lafayette Parish
Entry Form

 
Saturday May 12  8:00 am
Ride for Rox
25 or 50 mile ride in Grand Coteau in honor of fallen cyclist Roxanne Richard

Entry Form 

 

Saturday, May 12th
"Compete 4 a Cause"
5k Race4aCause Trail Run & 1-mile Fun Run/Walk
Registration @ 8:00
5K start @ 9:00
1-mile Fun Run @ 9:30
Location: Acadian Oaks Youth Retreat Center 


Saturday, May 19
River Ranch
1st Annual 5k for VOA
"Run Like You Mean It Walk Like You Care" 5k 
Proceeds will benefit the Acadiana programs we provide to the elderly, homeless, and mentally ill.
Entry Form 

 

The Acadiana Walking Club
meets every Saturday at 8AM.

 

During the month of May we will be meeting at Girard Park 

We will meet in the parking lot by the tennis and basketball courts.

 

If you would like to join the mailing list for the walking club, or have any questions please call

337.261.9188 or  Send us an email!  

 

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May 2012 Fitness Class Schedule

 

May 2- Guts & Butts

May 9- Cardio Circuit  

May 16-  Low Impact Aerobics 

May 23- Triple Threat 

May 30-XYZ 

 

For more information about the classes, please visit our website at www.healthehabitsforliving.com  

 

The classes start at 5:30 on Wednesday evenings at the Oil Center office (located at 1130 Coolidge Blvd) All fitness levels are welcome to join in the fun.

 

Trying to fit into that Swimsuit just in time for Summer?

Or do you need a little extra boost to get you moving and motivated?
 
We are now offering individual Personal Training
sessions or Group Training sessions at Healthē  Habits for Living.

"It is never too late to be what you might have been."  -George Eliot 
 
For more details or to set up a session with Trisha,
please call 337.261.9188 or email her at
 

CBS News 60 Minutes Reports Sugar is a Toxin!

 

 

If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin.

 

 The chances are good that sugar is a bigger part of your daily diet than you may realize. New research coming out of some of America's most respected institutions is starting to find that sugar, the way many people are eating it today, is a toxin and could be a driving force behind some of this country's leading killers, including heart disease.  

 

CBS News asked Dr. Sanjay Gupta
to interview scientists from some of America's most respected institutions. The consensus was that sugar consumption is strongly linked to age-related diseases such as
stroke, type II diabetes, hypertension, obesity
and heart attack.

One of the scientists interviewed was particularly startled by how quickly sugar consumption causes the liver to produce dangerous small-dense LDL particles that accelerate atherosclerosis.

 

60 Minutes viewers were also visually enlightened to the pathway showing how sugar ingestion promotes cancer by stimulating excess insulin secretion. Certain cancer cells thrive in the presence of surplus insulin, which is why taking steps to suppress glucose and insulin blood levels has long been a cornerstone of a scientific disease-prevention program.

 

If you're interested in hearing more about sugar possibly being toxic, you can catch Gupta's interview with the researcher on 60 Minutes  

 

 

Is Sugar Toxic? CBS News 60 minutes video  


Trick of the Trade:

Re-frame the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

 
Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.  
 
 

  

 Happy Thoughts and Motivational Quotes : )  

 

The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind. - William James

 

In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with.

-Brian Tracy

 

The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.  - Jim Rohn

 

***** 

  What's black and white and red all over?

A sunburned zebra. 

 

Which letter is the coolest?
Iced t.   
What do frogs like to drink on a hot summer day? 

Croak-o-cola. 


 


Healthē Habits Gym Membership:

We are now offering a monthly gym membership ($30/month) to our current and old clients who are looking to come in and workout in their spare time. For more information, or if you have any questions please feel free to contact us   

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