News from SlimXpress

Don't skip breakfast and avoid overeating.Eat breakfast and do not attempt to fast going into this meal, or you will overeat for sure.
Plan what you eat before and after Thanksgiving to avoid weight gain. Lighten up on your calorie intake a couple of days before and after. Your weekly average intake is more important than one day's intake, and you can balance it out if you are careful.
Small plate = smaller portions = reduced calorie intake. Use a small plate: This keeps your portions in check. Sure, you can still pile high but that tends to get stares from other guests.
Don't deprive yourself of food, just reduce the amount you eat. Go ahead and get a dab of everything that you want to try; this will keep you from feeling deprived later.
Make wise food choices. Do, however, choose between the bread and dessert. One or the other, your choice.
Eating slowly avoids overeating. Eat slowly and take a drink of something calorie-free in between bites. This will allow you time to tap into your body's fullness factor before you have overdone it.
Weight gains as a result of second helpings. No seconds! This is a one-stop shop, not all you can eat!
Remove the temptation of eating leftovers - offer to your guests. If you are the host, divvy up the leftovers among the guests. You do not want to repeat this oh-so-good (but calorie-laden) fest any time soon.
Drink water. Drink plenty of water, follow these tips, and avoid the scale for a couple of days afterwards and you will once again be thankful.