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Join Us
Saturday,
December 10
9am - 1pm
for our
Traditional Holiday Open House!
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15 minute Exfoliating Hand Treatment
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25 minute Relaxtion back & neck massage
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25 minute refreshing & relaxing Facial -------------------------
Mimosas & Holiday goodies will be served
-------------------Only $59.00 for
this relaxing
Day of Beauty
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add an glycolic
peel to your facial for only $25.00 -------------------
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Receive 15% of purchase of Gift Certificates or just bring in 6 non-perishable food items to Benefit House of Hope and receive
20% off purchase of gift certificates.
(discounts on gift certificates excludes Girls Night Out, Couples Massage and Manicures) ------
Event is by appointment only. Call Today!
772-288-0073
(please allow
1.5- 2 hours for
your services)
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Don't forget to tell your friends and family about us.
For every new client you refer to Massage and Fitness, you will be credited $10.00
on your acct. Remind them to mention or
write your name
on thier intake form.
We now have on-line Gift Certificates available in any denomination. Please visit our website
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Greetings!
We are getting ready for the holidays here at Massage & Fitness Professionals. Check out all of our offers and tips below. Remember to do your shopping early and online - Spa Gift Certificates make a great gift and can be purchased on our web site. Click Here for more information. If you are just returning to the Treasure Coast area or haven't been in to see us lately, we invite you to see our updated look for a more pure and relaxing spa experience. We have made a few cosmetic changes and we have a couple of new members working with us. Please come by soon to check out our new look and schedule your holiday
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 Glowing By Christmas...
with a microderm or glycolic peel. Look great for your holiday party. Reduce fine lines. This is a wonderful corrective skin care facial reducing fine lines and helping the skin turn over like a teenagers. It includes skin analysis, cleansing, exfoliation, hot towels, steam, treatment mask, microderm (if indicated by esthetician), special eye treatment, neck and shoulder massage, toner, and moisturizer. Stay and enjoy a cup of herbal tea in the mornings or a mimosa in the afternoons.
Winter prices starting at $75.00 for single treatment
(Take home after care kit included for peels only).
Please check out our series prices on your visit. Great skin just in time for the holidays. |
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Pretty Fingers - Pretty Toes
We are excited about the season changing and all of those holiday parties that follow. Look your best in those open-toed shoes and when your hands reach for that celebratory beverage. Let our technicians bathe your nails in pretty bright colors and leave your feet smooth and silky. We have individual, one  time use foot basins for a very santitary pedicure and we now offer the shellac for your fingernails.
Call 288-0073 to schedule your appointment today!
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Five Ways to Firm Up the Butt!
- Bridges 10 second holds x 10 reps
- Bathroom Squats-hold onto the counter and lower for 3 counts, hold for 2 counts, return on one x 15
- Standing Kick Backs squeeze the glut each and every rep (add leg weights for extra) x15
- Lying on Your Side Leg Raises this is best done with some form of resistance, bands, weights or both, x15
- Alternating Lunges with a Weight that challenges you up to 15 reps (can be done as a stationary lunge if knees won't tolerate).
- Don't have a second helping of pecan pie or better yet, skip it all together.
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Add to your Pampering Individualize and specialize your holiday services with our new add-ons. Add time to your massages at $1.00/minute. For only $15.00 for 15 more minutes, you can add hot stones, reflexology to your feet or hands or aromatherapy. Make your holiday service special to fit your "de-stressing " needs. Please mention this newsletter advertisement when scheduling. |
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A New You by Christmas!
Weight loss Challenge: You still have 6 weeks before Christmas that can mean up to 10-12 lbs off and a brand new clothes size. Don't wait to schedule a one hour consult and get started. Just check in on-line to continue your success.
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Spa Recipe of the Month
Stimulating Basil, Eucalyptus & Peppermint Bath
¼ cup dried basil to regenerate mental powers,
¼ cup dried eucalyptus for treating lack of concentration,
¼ cup dried peppermint to alleviate mental fatigue and lack
of concentration. |
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