Eating to be Sexy, Fit,
and Fabulous

I had the pleasure of eating at the Primo Restaurant at the JW Marriott Hotel in Orlando. The food was outstanding and I couldn't resist buying the cookbook. Her Philosophy is so intriguing I felt I had to share it with you. If you would like the book yourself you can find it at www.harpercollins.com.

Here is just a bit of info from the book. Chapter Two:
Good Taste-The Slimming Power of High Flavor

'Food and life are inextricably linked. Aristotle, the most famous

Mediterranean philosopher, wrote, "To nurture the soul is to feed it." Right at the crossroads where food and soul meet is vitality, meaning energy, good health, good feeling, a spiritual connection to your life, and a body you feel good to be inside. What are you feeding your soul? Aristotle wrote these words in 350 B.C., proving how essential the food-life link has been for thousands of years in the Mediterranean. To nurture the soul is to feed it, and to feed the body well is to nurture the soul. What do you eat? Do you even know? Mindless eating is a common habit, and most Americans do it to some extent. Entire families are mindlessly eating all the time. Women eat on the go just like they put their makeup on while driving. They eat while watching television, or walking to work. Women eat while sitting in front of their computers, surfing the Internet for entertainment, or they snack while working at the computers in their offices. A lot of women spend their lunch hour working and eating at the same time. Contrary to what you may think, really wonderful tastes help you eat less, not more. When we eat, we seek energy, of course, but we also seek pleasure. When our pleasure if fulfilled, we are fulfilled and can stop eating. But if we aren't getting pleasure from our food, we keep on eating (searching) to find that pleasure. And we eat too much.'

Your are invited to join us on Feb. 4^th and 18^th (repeat of the 4^th) for our 

Fit and Fabulous Series - "Learn how to speed up your metabolism and the power of good taste." Charge is $20/person. 12 places are reserved. Time is from 12:00 to 2:00. A light SPA lunch will be served with samplings from Arbonne Figure 8 Shakes, Detox Tea, Fizzy Beverage Drinks, Yummy Chews "Good taste and legal". Leave this lunch and learn inspired to live life the Mediterranean Way. RESERVE YOUR SPACE TODAY.

Introducing Our
Monday MakeOver

Pain Elimination, NOW!

Joe Petroski- www.PainEliminated.com
 

You are invited to attend a special event to experience the extraordinary benefits and life changing effects of the healing work of Joe Petroski.  
 

Are You Ready To:

• Be Free of Physically Debilitating and
  Chronic Pains
• Say Good-Bye to Joint Stiffness for Good
• Be Physically Active and Do Those Things That You Thought Impossible

During this Event:

• You will experience the profound effectiveness of Joe's healing techniques.
• Joe will illustrate how he can quickly eliminate physical issues that are blocking people from enjoying their life.
• Joe will share techniques he teaches clients to improve their performance and strength immediately.  

Seating is limited, please call (651)755 6027 to reserve yours.

This powerful and packed evening is only $20.